What is The Busy Woman Project?
The Busy Woman Project by Jaslyn Koh is a brand new holistic coaching company designed for modern female leaders who understand that impactful leadership in work and life starts from building a safe home within.
Who is my coach?
Your coach, Jaslyn Koh, is a qualified coach with the International Coaching Federation (ICF) and have attended several coaching programs, including Co-Active, IIN Health Coaching, Polyvagal-Informed Nervous System education, as well as holding a Graduate Diploma in Psychotherapy and Counselling.
Her lived and living experience and qualifications provide the personalised support and guidance needed to see the results and achieve lifelong transformation.
Are your programs in-person or online?
The coaching sessions take place online, remotely over Zoom. We strongly recommend finding a quiet, private space for the coaching sessions so you won’t be distracted. The timing and frequency of coaching calls will be discussed upon sign-up.
When can I start my coaching session?
The joy of 1:1 coaching means we can work around your schedule. Book a discovery call with Jaslyn directly to discuss how we can best support your goals and lifestyle.
Are there any payment plans available?
Our programs are typically paid upfront. However, we understand the value of coaching and want to make it as accessible as possible. Installments are typically due on the 1st of each month. Please let us know if you wish to pay by installments.
What is the difference between therapy and coaching?
Psychotherapy is a long-term solution used to treat childhood and adult trauma, disorders of the mind (mental illness), and a variety of diagnosis found in the DSM. It’s the main treatment recommendation for anxiety, depression and addiction. Therapy is also used by everyday people with normal, everyday challenges. When you think of a therapist, think of an amazing listening friend, who accepts you no matter what.
Coaching is results based, future focused, and looks to draw out the wisdom that lies within you to get you to the next level in your life. It’s about working with your fears, inner critic, and taking action steps to reach your goals. It’s typically short term 3-6 months, although people can have coaches for years. When you think of coaching, think of a sports coach, holding up a mirror for you to see the potential that is already within, holding you accountable, and cheering you on to help you reach your goals.
Ultimately, it’s about the spaceholder’s presence and the chemistry between the two of you. Hence, we encourage you to try this through booking a free coaching chemistry call.
I’ve experienced both and have an extensive education and training (Graduate Diploma Psychotherapy and Counselling, Co-Active Coach, IIN Health Coaching, Polyvagal-Informed Nervous System education). My sessions and programs are a holistic approach as I recognise that we can be in different states in different seasons of our life, requiring different approaches. Labels aside, I focus on the whole person. The end-goal is the same: to help you break free and live well.
Please note that my sessions and programs do not substitute for therapy if needed, and does not prevent, cure, or treat any mental disorder or medical disease.
I'd like to invite you to facilitate a workshop / event / co-host a retreat.
We’d love to.
Please contact us directly to discuss about potential engagements.
Can’t find what you’re looking for? Contact us and we’ll answer your questions.
Life Alignment FAQ
Frequently Asked Questions about Private online coaching with Jaslyn Koh. Read here for more information about Life Alignment Private Coaching.
When can I start my coaching session?
The joy of 1:1 coaching means we can work around your schedule. Book a discovery call with Jaslyn directly to discuss how we can best support your goals and lifestyle.
Where does the coaching take place?
The coaching sessions take place remotely over Zoom. We strongly recommend finding a quiet, private space for the coaching sessions so you won’t be distracted. The timing and frequency of coaching calls will be discussed upon sign-up.
Are there any payment plans available?
Our programs are typically paid upfront. However, we understand the value of coaching and want to make it as accessible as possible. Installments are typically due on the 1st of each month. Please let us know if you wish to pay by installments.
What is the structure of a coaching session?
We typically start the session with a (i) definition of the topic for the day (ii) what is the reason the topic is important to you at this point in time and (iii) what does success look like at the end of the session. This allows for a sense of direction and clarity on outcome for the session.
During the session, we incorporate a wide range of mindset, emotional, visual, and body-based tools and techniques to transform your life, supported by the Circles of Congruence system.
We then co-create an action plan to work towards in between sessions.
How much time do I need to dedicate each week?
We find that a weekly coaching session works best at the beginning of our coaching relationship. There may be times when you require more frequent, or less frequent sessions and that’s completely fine. Together with your coach, you’ll find the best rhythm that suits your lifestyle and season.
Sessions take 75 mins. Some a little shorter, some a little longer. Eventually, time-wise, it balances out.
What happens if I need to reschedule the coaching call?
We understand – life happens! If you need to reschedule, please let us know at least 24 hours before our call.
We can’t refund your payments for any cancellations less than 24 hours, or if you’re more than 20 minutes late to our call.
What if I need additional support after the coaching package concludes?
Together with Jaslyn, you will review where you’re at and she will recommend the frequency and cadence moving forward, if required.
I don’t have time but I really need some help now! Can I sign up for a single session?
Of course! Life Alignment is designed with the modern, busy woman in mind. It’s a tailored approach and you are welcomed to select a single session, two sessions or four sessions.
However, our 20/30 Vision program runs for three months, and we have found that this is the optimal time required to digest the coaching materials, learn the tools, implement the change and see the results.
What is the difference between therapy and coaching? Which one are you?
Psychotherapy is a long-term solution used to treat childhood and adult trauma, disorders of the mind (mental illness), and a variety of diagnosis found in the DSM. It’s the main treatment recommendation for anxiety, depression and addiction. Therapy is also used by everyday people with normal, everyday challenges. When you think of a therapist, think of an amazing listening friend, who accepts you no matter what.
Coaching is results based, future focused, and looks to draw out the wisdom that lies within you to get you to the next level in your life. It’s about working with your fears, inner critic, and taking action steps to reach your goals. It’s typically short term 3-6 months, although people can have coaches for years. When you think of coaching, think of a sports coach, holding up a mirror for you to see the potential that is already within, holding you accountable, and cheering you on to help you reach your goals.
Ultimately, it’s about the spaceholder’s presence and the chemistry between the two of you. Hence, we encourage you to try this through booking a free coaching chemistry call.
I’ve experienced both and have an extensive education + training (Graduate Diploma Psychotherapy and Counselling, Co-Active Coach, IIN Health Coaching, Polyvagal-Informed Nervous System education). My sessions and programs are a holistic approach as I recognize that we can be in different states in different seasons of our life, requiring different approaches. Labels aside, I focus on the whole person. The end-goal is the same: to help you break free and live well.
Please note that my sessions and programs do not substitute for therapy if needed, and does not prevent, cure, or treat any mental disorder or medical disease.
What can I expect during a coaching discovery/chemistry call?
A discovery call is an initial conversation between a potential client and a coach to explore the client’s goals, challenges, and needs.
The call typically lasts around 30-45 minutes.
The goal of the call is to determine if there is a mutual fit and feels good for both parties. This will also be an opportunity to gain clarity on the ways the coach can support/elevate/expand your life.
How do I know this is the right program for me?
If you’re feeling lost, burnt out, trapped and overwhelmed in your career and relationship, coaching is a great way to reflect, break free from repeat patterns and chart your path towards fulfilment. The Busy Woman Project’s system centres on Circles of Congruence, using various tools to strengthen your mind, body and spirit to help you build a strong inner foundation to navigate life’s challenges.
Do I really need a coach? Can’t I just read a book or listen to a podcast?
While books and podcasts can provide valuable insights and inspiration, working with a coach offers personalised support, accountability, and guidance tailored specifically to your unique goals and challenges. With a coach, you’ll receive individual attention, and strategies tailored to support your journey of personal growth and feel, embody the transformation (not just in your head).
“It’s tough to call out on your own BS!”
Jaslyn Koh, is a qualified coach with the International Coaching Federation (ICF) and have attended several coaching programs, including Co-Active, IIN Health Coaching, Polyvagal-Informed Nervous System education, as well as holding a Graduate Diploma in Psychotherapy & Counselling.
Her lived and living experience and qualifications provide the personalised support and guidance needed to see the results and achieve lifelong transformation.
What if I have a question that isn’t here?
Contact us or email ladies@thebusywomanproject.com
The 20/30 Vision Program FAQ
Frequently Asked Questions about the 20/30 Vision Program. Read here for more information.
When can I start my coaching session?
The joy of 1:1 coaching means we can work around your schedule. After completing the signup form, Jaslyn will schedule a call with you to discuss how we can best support your goals and lifestyle. Or you can book a discovery call with Jaslyn directly here.
Where does the coaching take place?
The coaching sessions take place remotely over Zoom. We strongly recommend finding a quiet, private space for the coaching sessions so you won’t be distracted. The timing and frequency of coaching calls will be discussed upon sign-up.
Are there any payment plans available?
Our programs are typically paid upfront. However, we understand the value of coaching and want to make it as accessible as possible. Installments are typically due on the 1st of each month. Please let us know if you wish to pay by installments.
How much time do I need to dedicate each week?
The 20/30 Vision program consists of 10 x 60-minute weekly coaching sessions. There are journaling exercises as well that may require some additional time outside of the coaching sessions. Jaslyn will schedule a call with you to discuss how to fit the program with your goals and lifestyle. Or you can book a discovery call with Jaslyn directly.
What happens if I need to reschedule the coaching call?
We understand – life happens! If you need to reschedule, please let us know at least 24 hours before our call.
In the circumstances where you notify us with less than 24 hours’ notice, or if you’re more than 20 minutes late, we won’t be able to reschedule or extend the session
What if I need to pause or cancel the program?
The Busy Woman Project is confident that you, like so many other women, will experience growth and transformation, and we are committed to support you to put in the work to witness progress in your life.
If you need to pause the program, please let us know as soon as possible. Jaslyn will work with you to adjust the frequency and duration of the sessions.
Will I be supported outside of the coaching sessions?
Yes! Jaslyn is accessible for guidance and support in between sessions at the following times:
- Tues-Thurs 10am-5pm
- Friday 10am-1pm
Many clients have commented that the guidance and support from Jaslyn in between sessions have been so valuable.
What if I need additional support after the program concludes?
Together with Jaslyn, you will review where you’re at and she will recommend additional coaching, if required.
Circles of Congruence FAQ
Frequently Asked Questions about Circles of Congruence.
What is the Circles of Congruence?
The Circles of Congruence is a unique coaching system developed by Jaslyn Koh, founder of The Busy Woman Project. It is her own holistic life alignment method with what resonated with her the most during her journey to finding harmony and alignment within myself.
How can the Circles of Congruence transform my life?
Here’s how the Circles of Congruence can transform your life:
- Creating 𝗮 𝘃𝗶𝘀𝗶𝗼𝗻: take a step back and ask yourself what feels true and matter most. Identify your core values, strengths, interests, and gifts. The, use this vision as your North Star
- Breaking free (it’s part of the process): Uncover your limiting narratives – self-doubt, societal, family expectations, fear of failure. Become aware and mindful of your inner dialogue, and learn acceptance and consciousness of the choices you make.
- 𝗦𝗲𝗹𝗳-𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝐥𝐢𝐟𝐞 𝘀𝗸𝗶𝗹𝗹𝘀: Learn essential life skills such as emotional processing, self-reflection and communicating boundaries to navigate life’s challenges.
- D𝗲𝘃𝗲𝗹𝗼𝗽 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀: Establish daily anchors like movement, healthy eating, mindfulness practices, and find a rhythm that suits you. These habits will keep you grounded even during tough times.
- Find your 𝘀𝗮𝗳𝗲 𝗵𝗼𝗺𝗲 (𝘄𝗶𝘁𝗵𝗶𝗻)
By turning inward, you will create a safe and loving space within yourself.
Your safe home is your inner sanctuary will give you clarity and resilience, allowing you to face external challenges with grace.
