The Busy Woman Project

WONDERMOMS: Ifat Hindes, Wellness Entrepreneur, Hong Kong

By: TEAMBUSYWOMAN

To celebrate WONDERMOMS & Mother's Day, we speak with a couple of amazing ladies - entrepreneurs, fitness instructors, corporate warriors, and making time for their children & family. More importantly, they prioritize their own health & wellness + their family's.

What started as a personal quest, expanded into her life mission – to create nutritious and delicious meals for all ages.

Ifat Hindes was born in Israel and grew up initially in the Caribbean and predominantly in Hong Kong.

In 2013, she

0 Comments	14 May 2017		14 May 2017

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WONDERMOMS: In Conversation with Claire Bostock, Absolute You, Bangkok, Thailand

By: TEAMBUSYWOMAN

"It takes a lot to rush home to read her bedtime stories and wake up early to send her to school each day, but it pays off, knowing I will always be her rock."

In Conversation with Claire Bostock: Claire is a single mother of one and currently the Chief Business Officer of Absolute You, overseeing the studio’s teachers & programming, their healthy food business, their wellness resort and the group’s international expansion.

A former banker, Claire left

0 Comments	11 May 2017		11 May 2017

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WONDERMOMS: In Conversation with Charisse Zee, CruCycle, The Little Bao

By: TEAMBUSYWOMAN

Leading up to Mother's Day, we speak with a couple of amazing WONDERMOMS - entrepreneurs, fitness instructors, corporate warriors, and making time for their children & family. More importantly, they prioritize their own health & wellness + their family's.

"No amount of money or materialistic pleasures can buy you good health"

In conversation with the gorgeous Charisse Zee - "I am a luxury fashion buyer turned Mompreneur! I used to work in the corporate world, but after having my boy, I

0 Comments	09 May 2017		09 May 2017

Boutique Fitness Singapore Wellbeing Inspiration Healthy Eats Tips For Women women empowerment Feature BusyWomenInspire Eat Clean

Fitspo Busy Mom & Spartan Race Obstacle Runner in Singapore - Natalie Dau (@rockstararms)

By: TEAMBUSYWOMAN

Practice little acts of courage & honesty daily. Make yourself alittle vulnerable, alittle uncomfortable - have the courage to be imperfect. Few of us enjoy the stress of stepping outside our comfort zones, but, as the saying goes, that is where the magic happens!

Thousands took part in Spartan Race on 22 April in Hong Kong. This weekend, the race will be in Singapore, followed by other Asian countries like Malaysia & Thailand in the 2nd half of 2017.Want

0 Comments	03 May 2017		03 May 2017

Singapore Wellbeing Inspiration Boutique Fitness COMMUNITY millennnials events Healthy Eats Tips

Benefits of a Gym Workout Partner or SweatBuddy - Looking for one?

By: TEAMBUSYWOMAN

Your journey to finding your own SweatBuddy, or a tribe of SweatBuddies starts right here.

Feeling the endorphin rush post workout? Had an amazing sweat session at the new swanky boutique fitness gym near you this morning, and can’t wait to share about your experience with someone? ...Until you realize no one around you is actually interested? Or perhaps, you made the decision to start a healthier lifestyle and avoid alcohol, and now it seems like no one wants

0 Comments	01 May 2017		01 May 2017

events Inspiration Healthy Eats Boutique Fitness Wellbeing Singapore COMMUNITY For Women women empowerment mindfulness

[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project

By: TEAMBUSYWOMAN

Our “Busy Woman” leads a Busy lifestyle. She dreams. She travels to explore the world, grows, acknowledges her flaws, is committed to bettering herself and finds the time to fit in her priorities. She places her health & wellness as her priority and is passionate about reaching out to other Women to inspire them to lead an active & healthy lifestyle too.

Singapore, 14th May 2017 (Sunday)

Journey into the Garden on a Sunday morning...

CONNECT with your intuition &

0 Comments	29 April 2017		29 April 2017

events Hong Kong Boutique Fitness COMMUNITY Healthy Eats Inspiration #ambassador Wellbeing

[Event] #feelgoodHK Marathon 2017

By: TEAMBUSYWOMAN

Find something that makes you happy - whether it is breaking a sweat while shaking your booty, creating your own breakfast bowls, or slowing down and appreciating your bodies & the importance of self-love.

Hong Kong is a Busy & Bustling city.
Find that (little) 'me-time' for yourself to be better.

Feel good over an afternoon of Fitness, Food & Wellness, Workshop and more on 11 March 2017 (Saturday) in Hong Kong. Meet like-minded Busy Women and let's talk, share

0 Comments	26 February 2017		26 February 2017

Boutique Fitness COMMUNITY Healthy Eats Inspiration Hong Kong Singapore Malaysia Kuala Lumpur China Thailand Shanghai Bangkok Feature campaign

FREE SHOUTOUT for 'For Women Empowerment' Small Businesses / Individuals in the HEALTH, BOUTIQUE FITNESS & WELLNESS space in ASIA

By: TEAMBUSYWOMAN

WHAT?!

Yes! We will be doing FREE shoutouts on our social media feeds for For Women Empowerment* Brands, Small Businesses, Entrepreneurs, Founders, Bloggers / Influencers in the HEALTH, BOUTIQUE FITNESS & WELLNESS space present in ASIA - both existing and aspiring.

"If all girls were taught how to love each other fiercely instead of how to compete with each other..." - Nikita Gill

It's never easy being a Busy Woman. It's never easy juggling multiple roles simultaneously. We want to support

0 Comments	14 February 2017		14 February 2017

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[Event] Wham! Bang! Sawadee ka 2017!

By: TEAMBUSYWOMAN

Kickstart your New Year with a Bang! on 21 Jan 2017 (Saturday) in Bangkok. Join us for an afternoon of Fitness, Food & Wellness, Workshop and more at BASE Bangkok. Meet like-minded Busy Women & let’s feel good together. We want you to live, feel and be better.

Bangkok, 21st January 2017 (Saturday)
Venue: BASE Bangkok // Noble Remix 2, Sukhumvit Soi 36

Event Format
11:30am – Registration starts for FLOW & Networking
12:30 – 1:30pm – FLOW: Theme Yoga

0 Comments	08 January 2017		08 January 2017

BusyWomenInspire Eat Clean Healthy Eats Inspiration Tips Wellbeing Singapore events

#BUSYWOMENINSPIRE: Cynthea Lam, Singapore’s Super Farmer

By: TEAMBUSYWOMAN

How many of us have bought plant after plant, hoping to have our own little garden or just to inject some greenery in the workspace, only to watch that beautiful green slowly wilt in oblivion? With two brown thumbs, we definitely belong to this category!

Here to save the day is the founder of Super Farmers, Cynthea Lam! Cynthea and her work have been featured on multiple media platforms including The Straits Times, Mediacorp programs, Style Magazine, as well as

0 Comments	04 January 2017		04 January 2017

CLEANSLATE2017 Eat Clean Boutique Fitness Healthy Eats Inspiration Tips

#CLEANSLATE2017: WINNING AT THE GYM = WINNING AT WORK? Get Cracking!

By: TEAMBUSYWOMAN

Women are claiming their strength in many aspects of life more than ever.

Women are lifting heavier weights and feeling more powerful, which translates to a stronger sense of self and increased confidence at home and at our workplace.

Women are crushing their lunch-time indoor cycling or bootcamp sessions, basking in the post-workout 'feel good' endorphins, ready to take on new challenges.

We want you to live better - to be reminded of how strong you really are and that

0 Comments	01 January 2017		01 January 2017

Wellbeing Singapore Inspiration China COMMUNITY #ambassador Beijing Taipei Thailand Bangkok Tips Shanghai events Boutique Fitness Healthy Eats campaign Sleep Eat Clean CLEANSLATE2017

#CLEANSLATE2017 Challenge: 4-week initiative to kickstart the New Year right, TOGETHER!

By: TEAMBUSYWOMAN

We’ve heard you ladies! Many of you (including us) are striving to find that balance of fitness, healthy living + spending time with our loved ones, on top of our career / education goals and busy schedules…we all want (almost) everything in life, don’t we? ;)

We think you’re already pretty great as your are. What we’re focused on here is to help you with the little steps to live better. That means taking a moment to recognize

0 Comments	27 December 2016		27 December 2016

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[Event] BBOUNCE Start 2017 with The Busy Woman Project

By: TEAMBUSYWOMAN

Give hope to the women & children of Star Shelter. Proceeds raised will help them rebuild their lives free from violence.

Singapore, 7th January 2017 (Saturday)

Event Format -
3:30pm: Registration & Networking
4:30pm: SWEAT by Marcela Cmarkova (Chief Instructor at BBOUNCE);
OR
FARM-TO-TABLE by Dosirak X Super Farmers
5:30pm onwards: Refuel & Mingle

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BBOUNCE Start - SWEAT
BURN. LEARN. REFUEL.
Meeting like-minded people does not just have to be over coffee/drinks…For Busy Women looking

0 Comments	17 December 2016		17 December 2016

Shanghai China Boutique Fitness Healthy Eats Inspiration COMMUNITY events

[Event] THE BUSY WOMAN PROJECT X THE FASHORY presents SPUNhai: SWEAT & SOCIAL

By: TEAMBUSYWOMAN

Women deserve to be celebrated. Join us on 11 Dec 2016 (Sunday) in Shanghai for a day of Fitness, Food, Fashion and Inspiration. Meet like-minded Busy Women & let’s feel good together. We want you to live, feel and be better.

Date: 11 Dec 2016 (Sunday)

Meeting like-minded people does not just have to be over coffee/drinks…For Busy Women looking to grow your networks, build meaningful friendships, be inspired, and yet maintain an active lifestyle! Browse outfits

0 Comments	02 December 2016		02 December 2016

#ambassador COMMUNITY Inspiration China Beijing Boutique Fitness Singapore Taipei Thailand Healthy Eats campaign giveaway events

#SHAYKITWOMAN: 12 Days of Giveaways from our amazing curated sponsors!

By: TEAMBUSYWOMAN

Go On A Mini Adventure & Be Rewarded!

December 5 - December 16 2016. 12 Days, 12 Giveaways, 12+ winners to be announced!

“No time to workout?” “Travelling and can’t find a space to workout!” - Raise your hands if you’ve heard someone (or yourself) say this before?

More often than not, Busy Women would realize the benefits of regular fitness & healthy eats should they be courageous and take the 1st step to try it! Follow @ShayKostabi

0 Comments	01 December 2016		01 December 2016

Recipe Healthy Eats Eat Clean Vegan

Super Easy & Healthy Recipes for Busy Women: AUBERGINE RAINBOW ROLLS

By: TEAMBUSYWOMAN

Every month, we present to you a super easy and healthy recipe, perfect for the Busy Woman! These recipes are inspired by several creative Social Media Chefs (that’s what we’d like to call them). We then try them out ourselves so that they are “Tested & Proven” by #TEAMBUSYWOMAN.

Having feasted on Brazilian barbecued meats the night before, something fresh and light was on our minds. We did a quick search for #veggierolls on Instagram and found this

0 Comments	26 October 2016		26 October 2016

Browsing Tag Healthy Eats

36 Post Found in Healthy Eats Tag

WONDERMOMS: Ifat Hindes, Wellness Entrepreneur, Hong Kong

WONDERMOMS: In Conversation with Claire Bostock, Absolute You, Bangkok, Thailand

WONDERMOMS: In Conversation with Charisse Zee, CruCycle, The Little Bao

Fitspo Busy Mom & Spartan Race Obstacle Runner in Singapore - Natalie Dau (@rockstararms)

Benefits of a Gym Workout Partner or SweatBuddy - Looking for one?

[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project

[Event] #feelgoodHK Marathon 2017

FREE SHOUTOUT for 'For Women Empowerment' Small Businesses / Individuals in the HEALTH, BOUTIQUE FITNESS & WELLNESS space in ASIA

WHAT?!

[Event] Wham! Bang! Sawadee ka 2017!

Kickstart your New Year with a Bang! on 21 Jan 2017 (Saturday) in Bangkok. Join us for an afternoon of Fitness, Food & Wellness, Workshop and more at BASE Bangkok. Meet like-minded Busy Women & let’s feel good together. We want you to live, feel and be better.

#BUSYWOMENINSPIRE: Cynthea Lam, Singapore’s Super Farmer

#CLEANSLATE2017: WINNING AT THE GYM = WINNING AT WORK? Get Cracking!

#CLEANSLATE2017 Challenge: 4-week initiative to kickstart the New Year right, TOGETHER!

[Event] THE BUSY WOMAN PROJECT X THE FASHORY presents SPUNhai: SWEAT & SOCIAL

Women deserve to be celebrated. Join us on 11 Dec 2016 (Sunday) in Shanghai for a day of Fitness, Food, Fashion and Inspiration. Meet like-minded Busy Women & let’s feel good together. We want you to live, feel and be better.

#SHAYKITWOMAN: 12 Days of Giveaways from our amazing curated sponsors!

Go On A Mini Adventure & Be Rewarded!

Super Easy & Healthy Recipes for Busy Women: AUBERGINE RAINBOW ROLLS