Browsing Tag Wellbeing

46 Post Found in Wellbeing Tag

Heart for Hustle: Gita Sjahrir, Ride Jakarta, Indonesia
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Heart for Hustle: Gita Sjahrir, Ride Jakarta, Indonesia

By: TEAMBUSYWOMAN

Individuals who pursue their passions? Check.
Entrepreneurs? Check.
Busy Women who are able to juggle a gazillion items? Check.

Heart for Hustle: In this series, The Busy Woman Project interviews a couple of amazing, strong Women of Asia who, in pursuit of their passions, moved from Corporate to Wellness. Think ex-bankers, lawyers, consultants to Boutique Fitness gym owners and Athleisure fashion brand founders across multiple cities!

Looking for inspiration, productivity/wellbeing tips or to celebrate a fellow Woman’s achievement?

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0 Comments 11 April 2017 11 April 2017
Superwoman: Are you always stressed?
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Superwoman: Are you always stressed?

By: TEAMBUSYWOMAN

...Are you a perfectionist? Do you find it hard to say no to others? Are you exhausted? Do you find it tough to put your needs before those of others? Do you allow yourself to relax?

Marjorie Hansen Shaevitz first coined the term “Superwoman Syndrome” in 1984, defining women who are trying to do it all. These are women who are multi-tasking numerous roles in their personal and professional lives, or perhaps, women who are focusing on one key role

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0 Comments 04 April 2017 04 April 2017
[Event] #feelgoodHK Marathon 2017
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[Event] #feelgoodHK Marathon 2017

By: TEAMBUSYWOMAN

Find something that makes you happy - whether it is breaking a sweat while shaking your booty, creating your own breakfast bowls, or slowing down and appreciating your bodies & the importance of self-love.

Hong Kong is a Busy & Bustling city.
Find that (little) 'me-time' for yourself to be better.

Feel good over an afternoon of Fitness, Food & Wellness, Workshop and more on 11 March 2017 (Saturday) in Hong Kong. Meet like-minded Busy Women and let's talk, share

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0 Comments 26 February 2017 26 February 2017
#BUSYWOMENINSPIRE: Cynthea Lam, Singapore’s Super Farmer
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#BUSYWOMENINSPIRE: Cynthea Lam, Singapore’s Super Farmer

By: TEAMBUSYWOMAN

How many of us have bought plant after plant, hoping to have our own little garden or just to inject some greenery in the workspace, only to watch that beautiful green slowly wilt in oblivion? With two brown thumbs, we definitely belong to this category!

Here to save the day is the founder of Super Farmers, Cynthea Lam! Cynthea and her work have been featured on multiple media platforms including The Straits Times, Mediacorp programs, Style Magazine, as well as

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0 Comments 04 January 2017 04 January 2017
#CLEANSLATE2017 Challenge: 4-week initiative to kickstart the New Year right, TOGETHER!
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#CLEANSLATE2017 Challenge: 4-week initiative to kickstart the New Year right, TOGETHER!

By: TEAMBUSYWOMAN

We’ve heard you ladies! Many of you (including us) are striving to find that balance of fitness, healthy living + spending time with our loved ones, on top of our career / education goals and busy schedules…we all want (almost) everything in life, don’t we? ;)

We think you’re already pretty great as your are. What we’re focused on here is to help you with the little steps to live better. That means taking a moment to recognize

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0 Comments 27 December 2016 27 December 2016
TROUBLE SLEEPING? 5 Easy Tips to Better Sleep
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TROUBLE SLEEPING? 5 Easy Tips to Better Sleep

By: TEAMBUSYWOMAN

Sleep is for the Weak? Well then, we should all be weak. Most of us should know by now that our body needs rest to recover from all the stress we put it through daily.
A lack of sleep more often than not results in crankiness, and nobody really likes that so...

5 Easy Tips to Better Sleep

  1. Keep your room cool and your feet warm. Have the air- conditioner on all the time? Slip on a pair of snuggly

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0 Comments 26 October 2016 26 October 2016