1:1 Coaching to create the future you desire.
Your private sanctuary to uncover fear and pain that are holding you back. Life Alignment is a roadmap tailored just for you. Build grounding habits and learn the tools to help you toward your version of success.
Goodbye, stress, fear, pain, guilt and shame.
Build a healthy loving relationship with yourself.
Manage external expectations.
Gain clarity on your desired vision and lifestyle.
Have greater awareness of your values and strengths.
A stronger, resilient, confident you is waiting within.
A Message from Jaslyn.
I have experienced the stress from uncertainty and fractured relationships, recognising that:
building a strong inner foundation and loving relationship with yourself is the key to taking back control and navigating life’s uncertainties with beauty and confidence.
After pouring myself into personal development, coaching training and formal education in Psychotherapy and Counselling, I discovered that:
It isn’t just about breaking free, following my heart and having a vision.
I needed a system for self-reflection + practice life skills + healthy practices to cultivate an accepting, loving relationship from within.
I developed my holistic life alignment method based on my learnings and what resonated with me the most during my journey to finding harmony and alignment within myself. The Circles of Congruence is a unique system of coaching that encompasses your body, mind and spirit.
My mission is clear: to walk alongside you, help you get unstuck from the busyness, guide you on your journey of self-discovery, reclaim your power and live a life of authenticity and fulfilment.
I know that I am not in control of what the future may hold, though I am in control of how I show up daily with my habits and honouring my truth – and that continues to feel aligned with me.
And I believe you can find your version of that too.
If you’re ready to tackle tomorrow’s challenges with resilience, confidence and beauty, join a community of like-minded women and access resources designed to help you gain clarity, get unstuck and start living well, my Life Alignment program is the perfect place for you.
What’s Included in Life Alignment:
Discover
The Circles of Congruence system is designed to help you break free from the cycle of doubt and take confident steps towards the life you truly desire, fostering resilience, confidence and sustainable change.
Working with your coach, we help you create your vision, breaking free from entrenched beliefs, self-reflection and empowering you with practical skills and a support community to build your resilience and make you a better leader in life and work.
Empowered Dreaming
“Not only has my life outlook transformed, but I’ve also gained a new perspective on myself. Jas is my best enabler. She encouraged me to dream without barriers, helping me realise my own potential and advocate for my dreams. I am now more sure of myself and have more conviction in my truth as an individual. I didn’t have that before.”
Breaking Free – Beyond Titles
“I’ve learned to see beyond my job title and societal expectations. Jas’s guidance has taught me that success and happiness are defined on my own terms, pushing me to be more self-reliant and accountable for the life I wish to lead.”
Clarity and Freedom
“I was unsure of what to expect when I started coaching, but I’m so glad I got to do it with Jaslyn. There’s a newfound clarity and calmness about my future, despite its uncertainty.”
Increased Confidence
“Jas unveils the potential about myself that I have always known, but am too afraid to pursue due to external factors and upbringing. Today, I’m more confident to show up authentically and unapologetically as myself. Surprisingly this has led to more business opportunities!”
Can’t find what you’re looking for? Contact us and we’ll answer your questions.
The joy of 1:1 coaching means we can work around your schedule. Book a discovery call with Jaslyn directly to discuss how we can best support your goals and lifestyle. Not ready to book a discovery call, fill in our contact form.
The coaching sessions take place remotely over Zoom. We strongly recommend finding a quiet, private space for the coaching sessions so you won’t be distracted. The timing and frequency of coaching calls will be discussed upon sign-up.
Our programs are typically paid upfront. However, we understand the value of coaching and want to make it as accessible as possible. Installments are typically due on the 1st of each month. Please let us know if you wish to pay by installments.
We typically start the session with a (i) definition of the topic for the day (ii) what is the reason the topic is important to you at this point in time and (iii) what does success look like at the end of the session. This allows for a sense of direction and clarity on outcome for the session.
During the session, we incorporate a wide range of mindset, emotional, visual, and body-based tools and techniques to transform your life, supported by the Circles of Congruence system.
We then co-create an action plan to work towards in between sessions.
We find that a weekly coaching session works best at the beginning of our coaching relationship. There may be times when you require more frequent, or less frequent sessions and that’s completely fine. Together with your coach, you’ll find the best rhythm that suits your lifestyle and season.
Sessions take 75 mins. Some a little shorter, some a little longer. Eventually, time-wise, it balances out.
We understand – life happens! If you need to reschedule, please let us know at least 24 hours before our call.
We can’t refund your payments for any cancellations less than 24 hours, or if you’re more than 20 minutes late to our call.
Together with Jaslyn, you will review where you’re at and she will recommend the frequency and cadence moving forward, if required.
Of course! Life Alignment is designed with the modern, busy woman in mind. It’s a tailored approach and you are welcomed to select a single session, four sessions or eight sessions.
However, our 20/30 Vision program runs for three months, and we have found that this is the optimal time required to digest the coaching materials, learn the tools, implement the change and see the results.
Psychotherapy is a long-term solution used to treat childhood and adult trauma, disorders of the mind (mental illness), and a variety of diagnosis found in the DSM. It’s the main treatment recommendation for anxiety, depression and addiction. Therapy is also used by everyday people with normal, everyday challenges. When you think of a therapist, think of an amazing listening friend, who accepts you no matter what.
Coaching is results based, future focused, and looks to draw out the wisdom that lies within you to get you to the next level in your life. It’s about working with your fears, inner critic, and taking action steps to reach your goals. It’s typically short term 3-6 months, although people can have coaches for years. When you think of coaching, think of a sports coach, holding up a mirror for you to see the potential that is already within, holding you accountable, and cheering you on to help you reach your goals.
Ultimately, it’s about the spaceholder’s presence and the chemistry between the two of you. Hence, we encourage you to try this through <<booking a free coaching chemistry call>>.
I’ve experienced and obtained certifications in both (Graduate Diploma Psychotherapy and Counselling, Co-Active Coach, IIN Health Coaching, Polyvagal-Informed Nervous System education). My sessions and programs are a blended approach as I recognise that we can be in different states in different seasons of our life, requiring different approaches. Labels aside, I focus on the whole person. The end-goal is the same: to help you break free and live well.
Please note that my sessions and programs do not substitute for therapy if needed, and does not prevent, cure, or treat any mental disorder or medical disease.
A discovery call is an initial conversation between a potential client and a coach to explore the client’s goals, challenges, and needs.
The call typically lasts around 30-40 minutes.
The goal of the call is to determine if there is a mutual fit and feels good for both parties. This will also be an opportunity to gain clarity on the ways the coach can support/elevate/expand your life.
If you’re feeling lost, burnt out, trapped and overwhelmed in your career and relationship, coaching is a great way to reflect, break free from repeat patterns and chart your path towards fulfilment. The Busy Woman Project’s system centres on Circles of Congruence, using
various tools to strengthen your mind, body and spirit to help you build a strong inner foundation to navigate life’s challenges.
While books and podcasts can provide valuable insights and inspiration, working with a coach offers personalised support, accountability, and guidance tailored specifically to your unique goals and challenges. With a coach, you’ll receive individual attention, and strategies tailored to support your journey of personal growth and feel, embody the transformation (not just in your head).
“It’s tough to call out on your own BS!”
Jaslyn is a qualified coach and certified in several coaching programs, including Co-Active, IIN Health Coaching, Polyvagal-Informed Nervous System education, as well as a Graduate Diploma in Psychotherapy & Counselling. Her living experience and qualifications provide the personalised support and guidance needed to see the results and achieve lifelong transformation.
Contact us or email jas@thebusywomanproject.com
Book a free chemistry call with Jaslyn today.
Not ready to book a call? Send a message via our contact form.
