The Busy Woman Project

The Hype Over Meatless Monday

By: TEAMBUSYWOMAN

A plant-based diet is purported to lower cholesterol, reduce the risk of cardiovascular disease, high blood pressure and certain cancers. Even the Duchess of Sussex, Meaghan Markle has shared that she sticks to a vegan diet on weekdays to upkeep her health and fitness.

Along with predominantly religious practices found in Asia, especially in countries like Thailand and India; other aspirations like wanting to live more consciously and reduce an individual’s carbon footprint, as well as taking a stand

0 Comments	28 May 2018		28 May 2018

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I Want To Break Free - developing your self-awareness & letting go of what's not yours.

By: TEAMBUSYWOMAN

‘Comfort zone’ (noun): a place or situation where one feels safe or at ease and without stress.

Wait, doesn’t that sound perfect? Safety and no stress – aren't those what most of us strive for?! Why then, does comfort zone have such a bad rep?

As already shared by The Busy Woman Project Expert Brett, when it comes to training, stepping out of your comfort zone is your highway route to peak performance (and hence, peak results). But, going beyond

0 Comments	28 May 2018		28 May 2018

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'Too Busy' To Date? How to Make Time & Meet Quality People.

By: TEAMBUSYWOMAN

Much of the Asian culture is typically tied to family - especially the notion of carrying on the family lineage (i.e. pressure to get married by age 30 for example). As a single woman, questions like "when are you getting married?", "when will you settle down?", "do you have a stable, potential marriage material partner you're seeing?" are questions that increase in frequency as we age. And for those that have made a conscious decision to be single, kudos

0 Comments	28 May 2018		28 May 2018

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Pillow Talk: Relationships And Dating, #teambusywoman shares

By: TEAMBUSYWOMAN

Whether single, married, divorced, "it's complicated" or whatever permutation you might currently fall under, unless you've been living like a hermit, there is no way you wouldn't have experienced certain dating peeves.

We figured, why not just share it all? If you identify with the stories, well at least you know you aren't alone. If you have been lucky enough to escape the dating scene pretty much unscathed, well thank your lucky cupid watching over you, and have a laugh

0 Comments	26 May 2018		26 May 2018

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5 Simple Nutrition Tips You Can Use Immediately, By Everyday Busy Women

By: TEAMBUSYWOMAN

Leftovers from dinner a couple of days ago? Takeaway for lunch from the store with the shortest queue? Deliveroo / Food Panda / Honestbee at whatever's available at 11pm? Cup noodles?!

Does your regular meal sound like the above options for you? So many of us struggle with time to even consider preparing our own meals ("meal prepping"), and resort to buying whatever is available and most convenient. Just like a car, we wouldn't fuel it with a lower grade fuel than

0 Comments	23 May 2018		23 May 2018

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What is Stopping You from Doing What You Love and Reaching Your Success?

By: TEAMBUSYWOMAN

We all have the same 24 hours in a day. Why are some individuals able to balance a full time corporate professional career, as well as pursue their passions via side hustles? Why are others able to build successful multi-million dollar businesses as entrepreneurs, and have a happy family, partner & kids at the same time?

What is limiting you from designing the life you love and living life on your own terms? What mindset should you adopt?

Here's 7

0 Comments	22 May 2018		22 May 2018

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Actionable Insights from Live Panel - LIMITLESS SG: Overcoming Self-Limiting Barriers & Subconscious Biases

By: TEAMBUSYWOMAN

Many of you (us included) are drawn to stories of 'success'; busy women who are able to juggle multiple roles & responsibilities in life and seem to 'have it all together'. Do they?

AWARENESS. ACTION. IMPACT.

We had the privilege of hearing from our inspiring panelists who are tapping on their resourcefulness to explore multiple interests - to be their best selves and live their most fulfilled lives. Yet, just like you, they have their moments of 'self-esteem issues' and

0 Comments	17 May 2018		17 May 2018

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Learning to Love Stress? ...and Thrive in the Grind. This is for You - Driven Busy Women

By: TEAMBUSYWOMAN

Driven people, Type As, perfectionists always want to be the best version of themselves, to be successful on their own terms.

However, this pursuit often comes at a significant cost as often times, change & getting out of your comfort zones is required; with stress and anxiety resulting in sleepless nights and general deterioration of health and wellbeing. While it may feel like a detriment, if utilised strategically, stress can become the push we need in order to succeed.

This

0 Comments	16 May 2018		16 May 2018

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#teambusywoman shares: Self-Doubts & Mommy Guilt, Top Tips By a Working Professional Mother

By: TEAMBUSYWOMAN

We are all ‘working mothers’ – whether it is in the corporate or less conventional sense. We also need to learn to support one another and shake off negative self-beliefs and judgement – whether the latter is coming from ourselves or externally. Working motherhood is a constant juggling act – just as one fire is put out, another one starts burning up.

Days of perceived control are juxtaposed by the following day of sheer chaos, which leads to negative self-doubt and reflection upon

0 Comments	10 May 2018		10 May 2018

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Together On Top: Huang Shao-Ning & Lim Der Shing, JobsCentral, AngelCentral, Singapore

By: TEAMBUSYWOMAN

We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving. With Mother's Day right around the corner, we take the opportunity to celebrate women who are doing their best to hold it all together for the people around them - with their family and for the community.

Men are just as important,

0 Comments	10 May 2018		10 May 2018

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Actionable Insights from Live Panel: LIMITLESS HK - Living Consciously & Breaking Free from Limiting Barriers

By: TEAMBUSYWOMAN

The conscious movement in Hong Kong is growing among lifestyle expat groups and locals – from zero waste influencer-led movements to eco living platforms to conscious festivals like Green is the New Black and sustainable fashion, beauty brands pop-up, The Conscious Collective.

What does conscious living mean to you? Whether you are looking to positively impact the environment in a sustainable manner, foster supporting communities in developing nations or simply, make conscious decisions, adopt conscious consumption habits & live your most

0 Comments	08 May 2018		08 May 2018

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Useful Tips to Overcome Self-Limiting Beliefs and Achieve Transformational Change & Purpose-Driven Personal Leadership

By: TEAMBUSYWOMAN

What are limiting beliefs?

Limiting beliefs are narratives that hold us back from producing our very best results. They take the form of assessments and may concern ourselves, other people or the world in general.
E.g. “I am no good with numbers”, “Men do not listen”, “People will always let you down.”

“I am… / I am not …” are powerful conversations. How you complete these statements will create your reality today and what you as possible in the future. Theses

0 Comments	07 May 2018		07 May 2018

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[EVENT] RIDE X The Busy Woman Project presents: LIMITLESS - #teambusywoman in Jakarta

By: TEAMBUSYWOMAN

Jakarta, 12th May 2018 (Saturday)

I am strong. I am powerful. I can do all I set my mind on. But, together we are more. We can overcoming limiting beliefs, subconscious biases - we can be LIMITLESS! Be a part of something bigger, work on YOU and let your positivity light up someone else’s lamp. Be surrounded by a supportive community of women because you deserve it! Jakarta get ready, we’re coming for you!

Event Format
8:00

0 Comments	30 April 2018		30 April 2018

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[EVENT] LIMITLESS: Overcoming Self-Limiting Barriers & Subconscious Biases - an Experience by The Busy Woman Project X WeWork, Singapore

By: TEAMBUSYWOMAN

Singapore, 10th May 2018 (Thursday)

A Live Panel & Women-Focused Investing Workshop Experience

We’re ready to advance gender equality in the workforce and break through our own glass ceiling. Are you?

Being more aware of ourselves allows us to break free of any self-limiting beliefs, subconscious biases and step out of our comfort zones.

We can be LIMITLESS!

Join The Busy Woman Project x WeWork for a night of workshops, networking and fireside chats to break through your own

0 Comments	26 April 2018		26 April 2018

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Recognize Your Fears & Offset the Excuses with this 10-min Activity

By: TEAMBUSYWOMAN

Limiting barriers are manifestations of fear that hold us back from reaching our potential or our own definitions of personal or business 'success'. Often, the scenario goes like this - I want to do “x”, BUT, insert “fear” (and in many cases, we casually joke that this is an excuse).

We speak with Tricia Yap - Strength Coach, Founder of Warrior Academy, MMA Fighter, Director of Fitness at Goji Studios, Mom-to-be, TEDx Speaker, ex-Bikini Fit #girlboss - overall badass busy

0 Comments	24 April 2018		24 April 2018

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"I Can't Meditate." Top Myths Debunked; Be The Master of Your Own Mind & Life

By: TEAMBUSYWOMAN

"Meditation", "Mindfulness" - buzzwords in our modern world with the rising uptake from industry thought leaders and key influencers including CEOs in top businesses, startup founders, celebrities to yogis. These two keywords are sometimes used interchangeably. There are many forms of meditation, with mindfulness being a type of meditation, where you bring your full attention to an object.

Are they one of those things where you think you understand, but yet, can't seem to explain in your own words?

It

0 Comments	24 April 2018		24 April 2018

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The Science: What actually happens when you step out of your comfort zone - by an Olympic Athlete Coach

By: TEAMBUSYWOMAN

We constantly talk about breaking out of our comfort zones. But why? Why should we be comfortable being uncomfortable? Is it not okay to just stay where we are, happy as a lark?

We got The Busy Woman Project Expert - Brett Taylor to shed some science and light on this - in particular, on our training, movement and physical fitness. With his expertise in training top olympic national athletes, he knows there is no place for being mediocre.

Whether

0 Comments	24 April 2018		24 April 2018

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LIMITLESS: Stories Overheard - On Self-Limiting Barriers

By: TEAMBUSYWOMAN

We've been exploring purpose - finding it, living it and creating an impact with it. But many of us find ourselves stuck at the threshold of "living it", being unable to push past a certain invisible barrier, called self-limiting beliefs.

What is a limiting belief?

Beliefs: "an acceptance that something exists or is true, especially one without proof."

This implies that these limiting beliefs that we have, are most likely a figment of our imagination! So why do we hold

0 Comments	24 April 2018		24 April 2018

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#livingmypurpose: In Conversation With The Busy Woman Project Advisor, Ong Chin Yin, Grab Singapore

By: TEAMBUSYWOMAN

If you have ever found yourself being spoken down to, or being disrespected at work, whether woman or man, having to be in that situation is unpleasant and unnecessary. We #pressforprogress, but we can do zilch if we leave anyone out of the conversation. What we, as a collective, should strive towards is building empowering environments for everyone to thrive - regardless of gender, age, race and any other differences that we may have subconsciously (or consciously) singled out.

And

0 Comments	24 April 2018		24 April 2018

Time-Strapped? Busy? No Time? Here's 5 Top Ways To Meet People #IRL

By: TEAMBUSYWOMAN

Not counting the new intern in the Accounting department, it's been a long time since you've met anyone new... If even trying to find a decent conversation partner on most days seems to be a daunting task - girl, it's time we have a chat about your social life!

Many of us use time as an excuse when we talk about having a healthy social life. But in reality, no man is an island! For most of us, we need

0 Comments	24 April 2018		24 April 2018

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What is a limiting belief?