Who has heard of Marie Kondo? Tidying, Decluttering and Breaking Free with the KonMari Method™

Fear, anxiety, resistance and sometimes guilt/shame creeps up when faced with understanding limiting barriers and the task of tidying. There is a profound relationship between material possession and the state of mind. Our internal states and attitudes may be...

Breaking Barriers with Top Female IRONMAN Triathlete: Choo Ling-Er, Singapore

Most of us can't even imagine ourselves completing a half marathon, so the likes of triathletes and ultra marathoners are basically...legends! Breaking both physical and mental barriers to get to the finish line, their grit and discipline inspire us....

Picks of the Week: Why We Owe It To Ourselves To Spend Quiet Time Alone Every Day // Different Ways of Thinking — That Aren't All About Positivity

This week's collection of readings from around the world, influencing our mindset, growth, health, well-being, lifestyle and community. MINDSET: 5 Different Ways of Thinking — That Aren't All About Positivity You think: I’m not happy where I am, but I...