In this very busy, ever-changing world, we get caught up in the circle of what we are used to doing, whether consciously or unknowingly. We operate like 'machines', forming habits, routines - both good and bad. Whether it is our...
Hands up if you've set new goals for yourself at the end of 2018 / start of 2019 🙋♀️? What do they mean to you? How do you feel about your goals? Do they align with your values, what you love, and...
"How can I be more eco-conscious?" "What are some easy things I can do to love my environment more?" With topics like recycling, eating local and 'Green Christmas' popping up at our dinner table conversations, there is no better time...
Who are you? Who do you want to be in 2019? What do you want to be associated with? How do you want to be identified? What do you not want to be labelled as? What is the truth? As...
In conversation with Singer-Songwriter Ming Bridges. This #girlboss has recently added the title of CEO to her belt too! With her sustainability themed fashion rental company Rentadella, Ming strives to empower women to be comfortable n their own skins. What...
The digital world is taking over so many aspects of our lives. We saw the transition of a lot of mass media prints to online magazines, Amazon disrupting the marketplace. And now, there is even Zalando, which claims to be...
From 7am metabolic conditioning classes at TripleFit to 5km brisk walks, Victoria Lim aka @thepinksoldier, keeps it real on her new journey. Having recently undergone the rite of passage into motherhood, she shares on what becoming a mother has been...
Let's face it - we cannot talk about women and girls' empowerment without including men in the conversation. With men still holding a majority of key management positions in corporations, we will not make significant progress if we do not...
We live in a noise-addicted world. We may find it challenging to discover our own voice, perhaps due to personal fears, shame and expectations. Sadly, some of us may even think that our voice isn’t worth finding. After many...
Blogger. Pilates Teacher. Freelancer. Writer. She works, works out, travels. Sound familiar? On the surface, Rosie Hope Gregory sounds like your regular girl next door. She’s calm and composed with an infectious energy that is hard to miss in...
No time for sex? Too tired to have sex? You probably know the importance of sex dates for our well-being and happiness (Harvard Health Publishing). And yes, you don't have to be shy about it - sex can be part...
What type of busy woman are you? Which of the following scenarios best describe you, and can be easily implemented into your existing lifestyle? #thelittlesteps 1. The Early Bird You've got things to do, places to be and people to...
Humans are creatures of habits. We tend to stick to what we know and how we do things, especially if that's what we've done all along. That's just how we do it. That's just how I am. There comes a...
Your good friend just moved into her new apartment and you’re excited to see her new place! However, with work piling up in the office and the new yoga class you just joined, you simply do not have time...
We often hear things like women who tries to voice out are viewed as alpha, aggressive; while women who don't voice out are asked to speak up. Having lived in UK, USA, India and now Singapore, The Busy Woman Project...
Anxiety. For as long as I can remember, I’ve struggled with it. As a little girl who felt overwhelming surges of unexplainable and uncontrollable emotions, I obviously had no idea that was what it was called. All I knew...
For those that subscribe to the philosophy of "let food be thy medicine"; healing plants a.k.a. Adaptogens, help balance, restore and protect the body by increasing the body's resistance to stress and normalising the individual's physiological functions. Read...
Fear, anxiety, resistance and sometimes guilt/shame creeps up when faced with understanding limiting barriers and the task of tidying. There is a profound relationship between material possession and the state of mind. Our internal states and attitudes may be...
How can we shift from a culture that stigmatizes mental health to one that openly addresses it? How can we start to end the stigma that mental health “issues” are embarrassing? We aren’t sure of the all the steps,...
Actress. TV Host. Producer. This talented multi-hyphenate Elizabeth Lazan, a FLY Entertainment Artiste, comes from an Italian/Chinese background. Bilingual and trained in basic Shaolin Kung Fu & Muay Thai Boxing, you can currently find this fit, global personality working...
![[EVENT] Almost Bionic: Harnessing Technology & Mindful Living for Your Well-Being @ 1880 Singapore](/content/images/2018/08/Screen-Shot-2018-08-03-at-10.04.45-am.png)
The pace of life is quickening by the minute. Is it possible to continue working and living in the fast lane without compromising on your personal well-being? How do you make smart technology choices instead of being swept away by...
We all know the daily hustle can be exhausting and the worst part of it all, thinking about work after hours happens more often then we'd like to admit! Bringing too much work home can quickly get us down, make...
With a passion for fresh food and conscious dining, the daughter of Indonesian businessman Peter Sondakh of the Rajawali Corporation, Claudia Sondakh is a powerhouse living on her own terms! The founder and owner of Plentyfull has created a dining...
"I struggle with anxiety and depression. Many friends would describe me as 'bubbly and joyous' but deep down, I struggle daily to get out of bed and face daily tasks..." This week, we speak with #teambusywoman community member Khloe Leong....
We all face different challenges at different life stages. Moving to a new city, being more self-aware, embarking on a career change...So how does one's mindset and beliefs determine the course of actions we take and how one reacts...