When was the last time you honored your inner self amidst the fast-paced society we live in - largely driven by noise, speed, fear of missing out (FOMO) and perhaps, an artificial urgency of the digitally connected world.
Are you aware of the triggers that cause you to react in a certain, emotional way? Or are you masking your problems & pain by packing your busy schedules? We speak with the Founder of Forrest Yoga, Ana on little steps to