In this very busy, ever-changing world, we get caught up in the circle of what we are used to doing, whether consciously or unknowingly. We operate like 'machines', forming habits, routines - both good and bad.
Whether it is our thoughts or even to the way we move, this results in a disconnect from our body. Are we fully self-aware and conscious of the choices we make?
Why does this happen?
Well, with the endless bombardment of stressors, distractions, notifications