‘Comfort zone’ (noun): a place or situation where one feels safe or at ease and without stress.
Wait, doesn’t that sound perfect? Safety and no stress – aren't those what most of us strive for?! Why then, does comfort zone have such a bad rep?
As already shared by The Busy Woman Project Expert Brett, when it comes to training, stepping out of your comfort zone is your highway route to peak performance (and hence, peak results). But, going beyond