Eating healthy and well is key for the everyday busy woman; but what about the new mommas managing on 3 hour sleep cycles, who need to ensure they are getting the right nutrition for both themselves and their baby?
Without a doubt, the priority for every new new mom is to make sure she feels happy and capable.
![nutrition love](/content/images/2018/04/Screen-Shot-2018-04-17-at-1.08.28-AM.png)
Everything else - caring for her baby, making healthy food choices, managing a realistic sleep routine and having (somewhat steady) energy -