Eating healthy and well is key for the everyday busy woman; but what about the new mommas managing on 3 hour sleep cycles, who need to ensure they are getting the right nutrition for both themselves and their baby?
Without a doubt, the priority for every new new mom is to make sure she feels happy and capable.
Everything else - caring for her baby, making healthy food choices, managing a realistic sleep routine and having (somewhat steady) energy -
We live in the era of the rise of the “SUPERWOMAN", where "superhumans" and doing it all are being praised and applauded.
The role of a woman has extended far beyond the kitchen. Women today, are now capable of having demanding, high flying careers while fulfilling the roles of a mother and a wife at the same time.
Let’s not forget that stay-home mothers may even be working twice as hard due to the increased pressure from society for