Adaptogens: Let Food Be Thy Medicine. Fight Stress!

Adaptogens: Let Food Be Thy Medicine. Fight Stress!

For those that subscribe to the philosophy of "let food be thy medicine"; healing plants a.k.a. Adaptogens, help balance, restore and protect the body by increasing the body's resistance to stress and normalising the individual's physiological functions.

Read on to find out more about this elite-class of nootropics that can help your body cope with stress - bringing your body back into a balanced, healthy, optimized state.

These non-toxic herbs and roots have been used for centuries in

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Local Healthy Food Meal Delivery for the Busy Woman in Singapore

Local Healthy Food Meal Delivery for the Busy Woman in Singapore

Aside from fuelling our daily hustle, good nutrition - what we put in our bodies - is key to our health and energy levels! So what's a busy woman to do when there is simply not enough time to cook? (Or, if we're being 100% honest, not everyone enjoys cooking.)

Apart from clicking on the 'Healthy Food' category on Deliveroo, Food Panda, Honestbee, what are some other meal preparation & meal planning services that are customisable according to your everyday

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WTH is... Leaky Gut Syndrome? Is It Causing Your Bloating?

WTH is... Leaky Gut Syndrome? Is It Causing Your Bloating?

Sounds gross? Sounds like an uncontrollable release of waste matter from our nether region? Well, though it definitely isn't that, it is not any better either!

A condition that is not typically diagnosed, Leaky Gut Syndrome refers to the "permeability" of our small intestines. As the lining of the small intestine becomes damaged, toxic waste products and bacteria "leak" through the intestines and enter the blood stream - this can cause an autoimmune response in the body including inflammatory and

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Nutrition For New Mothers - Eating Happy

Nutrition For New Mothers - Eating Happy

Eating healthy and well is key for the everyday busy woman; but what about the new mommas managing on 3 hour sleep cycles, who need to ensure they are getting the right nutrition for both themselves and their baby?

Without a doubt, the priority for every new new mom is to make sure she feels happy and capable.

nutrition love

Everything else - caring for her baby, making healthy food choices, managing a realistic sleep routine and having (somewhat steady) energy -

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5 Simple Nutrition Tips You Can Use Immediately, By Everyday Busy Women

5 Simple Nutrition Tips You Can Use Immediately, By Everyday Busy Women

Leftovers from dinner a couple of days ago? Takeaway for lunch from the store with the shortest queue? Deliveroo / Food Panda / Honestbee at whatever's available at 11pm? Cup noodles?!

Does your regular meal sound like the above options for you? So many of us struggle with time to even consider preparing our own meals ("meal prepping"), and resort to buying whatever is available and most convenient. Just like a car, we wouldn't fuel it with a lower grade fuel than

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The best fitness and nutrition books to get you closer to your health & wellness goals

The best fitness and nutrition books to get you closer to your health & wellness goals

A lot of clients come to me telling me they have “done everything they can” when it comes to reaching their personal fitness goals - whether those goals are weight loss, disease prevention, muscle gain, or just all-around better health. While the average fitness consumer has more access to health information than she would have had just a decade ago, she also has access to an equally vast body of misinformation and poorly interpreted science.

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Bloggers, unlicensed “experts” and bogus

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What is Jamu? Health Benefits of Turmeric

What is Jamu? Health Benefits of Turmeric

"Let food be thy medicine and medicine be thy food." - Hippocrates

Who loves a good Turmeric Golden Milk Latte or turmeric-based drink? (We know Grassroots Pantry does a pretty mean Turmeric Chai cup ;)) Apart from it being a comforting, delicious drink, are you conscious of what you're putting into your body and the associated benefits & uses?

"Turmeric is a 'superfood hero' and the 'grand daddy' of all spices. Beyond its well acclaimed anti-inflammatory powers (due to the antioxidant

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Trouble Getting Up in the Morning? Food Coma? Simple Tips To Be Healthy, Energetic & Productive - Feel Better All Day

Trouble Getting Up in the Morning? Food Coma? Simple Tips To Be Healthy, Energetic & Productive - Feel Better All Day

Ups and downs throughout the day are normal and are part & parcel of our lives. However, with some easy tricks, you can feel good all day (for most of it, at least!).

How to become a MORNING person

Not everyone is a morning person and some of us have difficulties getting started. Why not try starting your day off with a BANG? Literally jump out of your bed and get moving!

Let's get moving

Movement involves light stretching, jumping

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How much SUGAR is hiding in your breakfast?

How much SUGAR is hiding in your breakfast?

Fat was once proclaimed to be the culprit of heart diseases and hence, the food industry started to produce all sorts of low-fat foods. But, how can you make low-fat food taste delicious?

...By adding SUGAR - more specifically, by adding fructose. Heart diseases didn’t reduce with all the low-fat diets and in fact, more recent studies show that sugar increases your risk of heart disease, stroke, ages the body and fructose increases your risk of metabolic syndrome (including

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Want some Insta-worthy Paleo, Gluten-Free Breakfast?

Want some Insta-worthy Paleo, Gluten-Free Breakfast?

We love how we're surrounded by talented & amazing Busy Women -
just like our Nepalese #TEAMBUSYWOMAN Community Member, Mimansha Joshi Shrestha (@mimismenu)!

If you haven't seen her profile, expect a culmination of colors, design & nutritious foods from dishes she prepare (note: buddha bowls, avocado roses, smoothie bowls, brekkie items - who doesn't love them)!

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We share below one of her signature recipes - Gluten-free Coconut Flour Pancakes with Fruit Toppings + (everyone's favorite) Avocado.

Read on for some 'insta-worthy'

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