WTH is... Leaky Gut Syndrome? Is It Causing Your Bloating?

WTH is... Leaky Gut Syndrome? Is It Causing Your Bloating?

Sounds gross? Sounds like an uncontrollable release of waste matter from our nether region? Well, though it definitely isn't that, it is not any better either!

A condition that is not typically diagnosed, Leaky Gut Syndrome refers to the "permeability" of our small intestines. As the lining of the small intestine becomes damaged, toxic waste products and bacteria "leak" through the intestines and enter the blood stream - this can cause an autoimmune response in the body including inflammatory and

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Cramps? Moody? Anxious? Working With Your Hormonal Cycle and Tracking Your Period

Cramps? Moody? Anxious? Working With Your Hormonal Cycle and Tracking Your Period

The levels of our hormones changes with each menstrual phase. Many of us have rather negative relationships with our period; often relating the cycle to PMS - mood swings, fatigue, breast tenderness, bloating, food & sugar cravings - and inconvenience during the time of the month.

Growing up with cramps and pain was (and perhaps, still is) taken to be normal. Ingesting pain killers, old advice to not drink 'cooling' stuff , herbs from Traditional Chinese Medicine (TCM), Medical Certificate leave

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WTH is... Polycystic Ovarian Syndrome (PCOS)

WTH is... Polycystic Ovarian Syndrome (PCOS)

WTH is... a series that touches on the health issues that women all over the world face. Get your facts sorted, and perhaps, finally get the help you deserve. #teambusywoman

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Women are blessed with the ability to reproduce and with a body, that is extremely sensitive to whether it is a safe environment to reproduce. With the mounting responsibilities that women now have, the body can get overwhelmed. The immense physiological stress has seen more women having to battle with

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