WTH is... Leaky Gut Syndrome? Is It Causing Your Bloating?

WTH is... Leaky Gut Syndrome? Is It Causing Your Bloating?

Sounds gross? Sounds like an uncontrollable release of waste matter from our nether region? Well, though it definitely isn't that, it is not any better either!

A condition that is not typically diagnosed, Leaky Gut Syndrome refers to the "permeability" of our small intestines. As the lining of the small intestine becomes damaged, toxic waste products and bacteria "leak" through the intestines and enter the blood stream - this can cause an autoimmune response in the body including inflammatory and

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5 Simple Nutrition Tips You Can Use Immediately, By Everyday Busy Women

5 Simple Nutrition Tips You Can Use Immediately, By Everyday Busy Women

Leftovers from dinner a couple of days ago? Takeaway for lunch from the store with the shortest queue? Deliveroo / Food Panda / Honestbee at whatever's available at 11pm? Cup noodles?!

Does your regular meal sound like the above options for you? So many of us struggle with time to even consider preparing our own meals ("meal prepping"), and resort to buying whatever is available and most convenient. Just like a car, we wouldn't fuel it with a lower grade fuel than

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The Digital Darlings - Inspiring Health, Fitness & Wellness Instagram Accounts to Follow: @thehealthseedconcept

The Digital Darlings - Inspiring Health, Fitness & Wellness Instagram Accounts to Follow: @thehealthseedconcept

In this series, The Busy Woman Project sets out to find out what moves the ladies, who inspire us through their social media accounts. Follow our series as you get to know these relatable digital darlings better!

Conscious Living. Yogi. Holistic Health & Wellness Coach

Karen Holt (@thehealthseedconcept) is dedicated to bringing her followers regular inspiration to live a healthier, happier life that you are fully present in, all while staying true to her philosophy of getting in harmony with

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