This week's collection of readings from around the world, influencing our mindset, growth, health, well-being, lifestyle and community.
MINDSET: 5 Different Ways of Thinking — That Aren't All About Positivity
You think: I’m not happy where I am, but I don’t know what to do next. What to think instead: What have the past 12 months taught you?...To kick-start this, focus on the positive and what can you dial up — a new hobby that came into your life? Or how about a fresh interest in design /cooking / blogging / running / joining a community group?
SELF-CARE: Why We Owe It To Ourselves To Spend Quiet Time Alone Every Day
By not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s important to us...We need a mental attitude that values and protects stillness, privacy, solitude, slowness, personal reflection; that honors the inner self; that allows each of us to wander about without schedule within our own minds.
WELL-BEING: The Science Of Sleep (Podcast)
50-70 million adults have a sleep disorder. Over 1/3 the population gets less than 7 hours of sleep per night. Insomnia affects 30% of adults. Learn: How much sleep you really need; Why your sleep might be suffering even if you’re getting the recommended hours; How your dreams help process unprocessed emotions; All the sleep hacks imaginable including sleep tools, power naps, avoiding jet lag and sleep exercises!
Listen on Mind Love - ft. Christine Hansen, Holistic Sleep Coach
Special thanks to the amazing ladies of #teambusywoman for some of your suggestions - including our Community Manager from the Philippines - Ruby Woo!
Read more: 5 Movers & Shakers on Self-Limiting Beliefs and Reaching Your Goals
Are there any topics you'd like to hear from thought leaders in Asia? Do you prefer consuming information via words or audio? We'd love to hear from you! Drop us a note at: [email protected].