Who do you want to be in 2019? What do you want to be associated with? How do you want to be identified? What do you not want to be labelled as? What is the truth?
As we go through our journals and reflective period, we hear from Kate Solovieva as she shares with us a simple, proven way to challenge our beliefs and possible behavioral changes.
I am not a smoker.
I have never been a
Most of us can't even imagine ourselves completing a half marathon, so the likes of triathletes and ultra marathoners are basically...legends! Breaking both physical and mental barriers to get to the finish line, their grit and discipline inspire us.
Don't we all want to seize the day and make the absolute most out of it?
So, we had to speak to Singapore's top female IRONMAN Triathlete Choo Ling Er, whose full time job IS preparing for triathlons. This means
Why are you stuck? What's holding you back? Do you have a tough problem to solve - in your career or at home? Is there a hurdle that you can't seem to overcome no matter how hard you try? Maybe it's making a presentation at work? Or maybe you're looking to date, but just can't seem to put yourself out there?
"Ask 'why' five times about every matter." - Taiichi Ohno, Former Executive Vice President of Toyota Motor Corporation
With
This week's collection of readings from around the world, influencing our mindset, growth, health, well-being, lifestyle and community.
You think: I’m not happy where I am, but I don’t know what to do next. What to think instead: What have the past 12 months taught you?...To kick-start this, focus on the positive and what can you dial up — a new hobby that came into your life?
Change. A seemingly easy task to accomplish.
Between days, weeks and months, we change many things in our lives, like our food cravings, clothes, or favorite pastime. These changes are simple – occurring without much contemplation. However, there is another, more difficult type of change that we all yearn for as human beings who strive towards betterment. It’s the type of change that we all desperately want, knowing that it would improve our lives & well-being - but are often