Picks of the Week: Why We Owe It To Ourselves To Spend Quiet Time Alone Every Day // Different Ways of Thinking — That Aren't All About Positivity

Picks of the Week: Why We Owe It To Ourselves To Spend Quiet Time Alone Every Day // Different Ways of Thinking — That Aren't All About Positivity

This week's collection of readings from around the world, influencing our mindset, growth, health, well-being, lifestyle and community.

MINDSET: 5 Different Ways of Thinking — That Aren't All About Positivity

You think: I’m not happy where I am, but I don’t know what to do next. What to think instead: What have the past 12 months taught you?...To kick-start this, focus on the positive and what can you dial up — a new hobby that came into your life?

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Trouble Getting Up in the Morning? Food Coma? Simple Tips To Be Healthy, Energetic & Productive - Feel Better All Day

Trouble Getting Up in the Morning? Food Coma? Simple Tips To Be Healthy, Energetic & Productive - Feel Better All Day

Ups and downs throughout the day are normal and are part & parcel of our lives. However, with some easy tricks, you can feel good all day (for most of it, at least!).

How to become a MORNING person

Not everyone is a morning person and some of us have difficulties getting started. Why not try starting your day off with a BANG? Literally jump out of your bed and get moving!

Let's get moving

Movement involves light stretching, jumping

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Yoga Nidra: How do you relax after a long, busy day?

Yoga Nidra: How do you relax after a long, busy day?

Do you ever wish you could flick a switch, unwind and feel more relaxed, focused and clear? Do you find yourself going to sleep with unresolved tensions or still feeling stressed out after a busy day?

Also known as yogic sleep, Yoga Nidra is one of the deepest forms of meditation. It is a combination of allowing your body to relax while you keep your mind awake. By doing this, you reach a profound state of relaxation.

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I like to

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Asia's Indoor Cycling Couples: Victoria Martin & Bryan Tay, CruCycle, Singapore

Asia's Indoor Cycling Couples: Victoria Martin & Bryan Tay, CruCycle, Singapore

In Conversation with one of the sweetest couples in town - Victoria Martin & Bryan Tay from CruCycle, Singapore. Congratulations to the love birds on their wedding! #brick2017

Victoria grew up in Singapore, Shanghai and the US. A brainiac turned fitness enthusiast, this Harvard-educated engineer likes to scientifically break down her workouts, and is always looking to learn more about the physiological impacts of her workouts. Her motto in life is to greet everything with a smile, and that

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#CLEANSLATE2017 Challenge: 4-week initiative to kickstart the New Year right, TOGETHER!

#CLEANSLATE2017 Challenge: 4-week initiative to kickstart the New Year right, TOGETHER!

We’ve heard you ladies! Many of you (including us) are striving to find that balance of fitness, healthy living + spending time with our loved ones, on top of our career / education goals and busy schedules…we all want (almost) everything in life, don’t we? ;)

We think you’re already pretty great as your are. What we’re focused on here is to help you with the little steps to live better. That means taking a moment to recognize

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TROUBLE SLEEPING? 5 Easy Tips to Better Sleep

TROUBLE SLEEPING? 5 Easy Tips to Better Sleep

Sleep is for the Weak? Well then, we should all be weak. Most of us should know by now that our body needs rest to recover from all the stress we put it through daily.
A lack of sleep more often than not results in crankiness, and nobody really likes that so...

5 Easy Tips to Better Sleep

  1. Keep your room cool and your feet warm. Have the air- conditioner on all the time? Slip on a pair of snuggly

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