This week's collection of readings from around the world, influencing our mindset, growth, health, well-being, lifestyle and community.
MINDSET: 5 Different Ways of Thinking — That Aren't All About Positivity
You think: I’m not happy where I am, but I don’t know what to do next. What to think instead: What have the past 12 months taught you?...To kick-start this, focus on the positive and what can you dial up — a new hobby that came into your life? Or how about a fresh interest in design /cooking / blogging / running / joining a community group?
SELF-CARE: Why We Owe It To Ourselves To Spend Quiet Time Alone Every Day
By not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s important to us...We need a mental attitude that values and protects stillness, privacy, solitude, slowness, personal reflection; that honors the inner self; that allows each of us to wander about without schedule within our own minds.
WELL-BEING: The Science Of Sleep (Podcast)
50-70 million adults have a sleep disorder. Over 1/3 the population gets less than 7 hours of sleep per night. Insomnia affects 30% of adults. Learn: How much sleep you really need; Why your sleep might be suffering even if you’re getting the recommended hours; How your dreams help process unprocessed emotions; All the sleep hacks imaginable including sleep tools, power naps, avoiding jet lag and sleep exercises!
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