Fat was once proclaimed to be the culprit of heart diseases and hence, the food industry started to produce all sorts of low-fat foods. But, how can you make low-fat food taste delicious?
...By adding SUGAR - more specifically, by adding fructose. Heart diseases didn’t reduce with all the low-fat diets and in fact, more recent studies show that sugar increases your risk of heart disease, stroke, ages the body and fructose increases your risk of metabolic syndrome (including
We love how we're surrounded by talented & amazing Busy Women -
just like our Nepalese #TEAMBUSYWOMAN Community Member, Mimansha Joshi Shrestha (@mimismenu)!
If you haven't seen her profile, expect a culmination of colors, design & nutritious foods from dishes she prepare (note: buddha bowls, avocado roses, smoothie bowls, brekkie items - who doesn't love them)!
We share below one of her signature recipes - Gluten-free Coconut Flour Pancakes with Fruit Toppings + (everyone's favorite) Avocado.
Read on for some 'insta-worthy'