Are you a busy working mom or dad, who has always wanted to prepare a special breakfast or some simple, delicious snacks for the family - but have always felt intimidated by the complicated recipes? Or perhaps, you are fearful that you don't have the capability to prepare something decent enough for the kids - what is vegan, dairy free, high fat, paleo, keto, low carb again? Or maybe, you are just feeling too time-strapped to whip up anything in
If you haven't seen her profile, expect a culmination of colors, design & nutritious foods from dishes she prepare (note: buddha bowls, avocado roses, smoothie bowls, brekkie items - who doesn't love them)!
We share below one of her signature recipes - Gluten-free Coconut Flour Pancakes with Fruit Toppings + (everyone's favorite) Avocado.
Read on for some 'insta-worthy'
With #TEAMBUSYWOMAN, we believe there are little ways to live better. Start small. It’s way too overwhelming to jump immediately into 'eating clean' entirely and to have a completely new diet or routine.
Let's start with something as simple a 10-min healthy lunch recipe - enjoy the taste of food you've prepared on your own, and perhaps do this with a couple of your SweatBuddies!
To celebrate WONDERMOMS & Mother's Day, we speak with a couple of amazing ladies - entrepreneurs, fitness instructors, corporate warriors, and making time for their children & family. More importantly, they prioritize their own health & wellness + their family's.
What started as a personal quest, expanded into her life mission – to create nutritious and delicious meals for all ages.
Ifat Hindes was born in Israel and grew up initially in the Caribbean and predominantly in Hong Kong.
In 2013, she
Every month, we present to you a super easy and healthy recipe, perfect for the Busy Woman! These recipes are inspired by several creative Social Media Chefs (that’s what we’d like to call them). We then try them out ourselves so that they are “Tested & Proven” by #TEAMBUSYWOMAN.
Having feasted on Brazilian barbecued meats the night before, something fresh and light was on our minds. We did a quick search for #veggierolls on Instagram and found this