5 Best Ways To Squeeze In Your Workout and Stay On Track With Your Goals & Well-Being

5 Best Ways To Squeeze In Your Workout and Stay On Track With Your Goals & Well-Being

What type of busy woman are you? Which of the following scenarios best describe you, and can be easily implemented into your existing lifestyle? #thelittlesteps

1. The Early Bird

You've got things to do, places to be and people to see. Your schedule is packed from dawn to dusk, and 'back to back' meetings & appointments is the new normal for you. If your task list seems stressful, never-ending and you find yourself often skipping workouts due to time constraints,

Continue reading
5 Simple Nutrition Tips You Can Use Immediately, By Everyday Busy Women

5 Simple Nutrition Tips You Can Use Immediately, By Everyday Busy Women

Leftovers from dinner a couple of days ago? Takeaway for lunch from the store with the shortest queue? Deliveroo / Food Panda / Honestbee at whatever's available at 11pm? Cup noodles?!

Does your regular meal sound like the above options for you? So many of us struggle with time to even consider preparing our own meals ("meal prepping"), and resort to buying whatever is available and most convenient. Just like a car, we wouldn't fuel it with a lower grade fuel than

Continue reading
#teambusywoman shares: Self-Doubts & Mommy Guilt, Top Tips By a Working Professional Mother

#teambusywoman shares: Self-Doubts & Mommy Guilt, Top Tips By a Working Professional Mother

We are all ‘working mothers’ – whether it is in the corporate or less conventional sense. We also need to learn to support one another and shake off negative self-beliefs and judgement – whether the latter is coming from ourselves or externally. Working motherhood is a constant juggling act – just as one fire is put out, another one starts burning up.

quote

Days of perceived control are juxtaposed by the following day of sheer chaos, which leads to negative self-doubt and reflection upon

Continue reading