“The classes are not my workouts. They are yours!” When I first walked into the dimly lit studio, I could immediately feel her energy, her presence…I was getting excited, I knew I was up for an “ass-kicking insanity” workout! She knows the regulars by name and makes an effort to greet the newcomers. High knees, Runs, Weights, Squats, Bounce, Dance to the beats – she leads the class through movements and songs with gusto, jumping on and off the rebounder,
