5 Best Ways To Squeeze In Your Workout and Stay On Track With Your Goals & Well-Being

5 Best Ways To Squeeze In Your Workout and Stay On Track With Your Goals & Well-Being

What type of busy woman are you? Which of the following scenarios best describe you, and can be easily implemented into your existing lifestyle? #thelittlesteps

1. The Early Bird

You've got things to do, places to be and people to see. Your schedule is packed from dawn to dusk, and 'back to back' meetings & appointments is the new normal for you. If your task list seems stressful, never-ending and you find yourself often skipping workouts due to time constraints,

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Get Fit In Time For Your Wedding Day...And Stay Sane!

Get Fit In Time For Your Wedding Day...And Stay Sane!

Everyone wants to look good, feel good and significant occasions can give us that extra push to want to present our best selves to the world! Especially so if the photos and videos from walking down the aisle will be passed down from generation to generation.

Now let's be clear, we're all for body positivity and firmly believe that every woman (and man) should be confident in their own skin. But if one could relinquish ANY remaining self-esteem issues, and

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Taking that Leap Of Faith with Jasmine Chong, Founder of Yoga Lab, Singapore

Taking that Leap Of Faith with Jasmine Chong, Founder of Yoga Lab, Singapore

With over 100K followers on her social media and 4 yoga studio locations across Singapore, plus a new barre studio - Barre Lab, this beautiful & vibrant #fitspo yogi and entrepreneur shares with us what drove her to leave her finance career - pushing past any limiting beliefs and taking that leap of faith to pursue her passion for yoga and wellness.

In conversation with Jasmine Chong - founder of Yoga Lab & Barre Lab; home to an amazing team

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[EVENT] RIDE X The Busy Woman Project presents: LIMITLESS - #teambusywoman in Jakarta

[EVENT] RIDE X The Busy Woman Project presents: LIMITLESS - #teambusywoman in Jakarta

Jakarta, 12th May 2018 (Saturday)

I am strong. I am powerful. I can do all I set my mind on. But, together we are more. We can overcoming limiting beliefs, subconscious biases - we can be LIMITLESS! Be a part of something bigger, work on YOU and let your positivity light up someone else’s lamp. Be surrounded by a supportive community of women because you deserve it! Jakarta get ready, we’re coming for you!

Event Format
8:00

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Together On Top: Alicia Pan & Peter Thew, Yoga Movement, Singapore

Together On Top: Alicia Pan & Peter Thew, Yoga Movement, Singapore

We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving.

With that being said, we can't leave out the other half of the world population in the women empowerment equation, can we?

Men are just as important in our quest towards gender equality. Perhaps, even more so. Their ability to recognize and

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Hot New Group Fitness Workouts in Singapore: September 2017

Hot New Group Fitness Workouts in Singapore: September 2017

Over the summer holidays, we have witnessed numerous new concepts popping up in Singapore - some locally grown, while others originating from the region & beyond.

“With expats forming a quarter of the country’s 5.7m population, it is no surprise that wellness trends from the US, UK and Australia, as well as other parts of Asia, are also diffusing into the market,” reports Hannah Wilkinson of Welltodo.

We do the groundwork for you, rounding up some of the

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How Can YOU Empower Other Women With Your Conscious Purchasing Decisions?

How Can YOU Empower Other Women With Your Conscious Purchasing Decisions?

We all speak of change and making the world a better place - but change actually begins with the little steps we take; change begins with us.

What do you spend your hard-earned money on and where does it go?
Does your dollar go towards an active wear company that practices gender equality and gives its female employees equal opportunities in top management?
Does it go towards a business that provides women in impoverished communities safe jobs that help better

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[EVENT] KICKBOXING with Aboro Academy: an Experience by adidas X The Busy Woman Project, Shanghai

[EVENT] KICKBOXING with Aboro Academy: an Experience by adidas X The Busy Woman Project, Shanghai

Shanghai, 16th July 2017 (Sunday)

VENUE: Xin Tian Di, Tai Ping Qiao Lake (Huangpi Nan Lu, close to Xingye Lu) 上海新天地太平桥公园人工湖 // 1:00pm - 1:45pm

Reserve your spot! Email us: [email protected].
Kindly provide us with your (i) Full Name (ii) Mobile No. (iii) WeChat ID (iv) IG account (if applicable).

Kickboxing is a comprehensive 'self defence' workout for the whole body. It combines quick movements, together with the use of Boxing, Muay Thai and Karate to achieve

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Mental, Emotional & Physical STRENGTH

Mental, Emotional & Physical STRENGTH

In this next feature of our STRONG series, we speak to Ramona Pascual - the 1st woman to headline a fight event and fight for a Mixed Martial Arts ("MMA") championship title in Hong Kong.

Who is Ramona Pascual, and how did you get to where you are today?
I'm a professional MMA fighter and personal trainer at Epic MMA in Hong Kong. I've lived almost my whole life in this city I call home. I've been an athlete since

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Strong Is Beautiful

Strong Is Beautiful

What is STRONG to you? We are so lucky to be surrounded by inspiring women in The Busy Woman Project community. This month, we share our conversations with a number of amazing ladies who are leading the pack in pushing barriers and breaking stereotypes.

“Wah girl, you’re so buff! You lift a lot of heavy weights ah? Be careful, don’t overdo it. Otherwise become like man”.

Let’s dissect the above mentioned statement.

“GIRL, you’re so BUFF”

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Powerful Women in Business: Health, Fitness & Wellness Entrepreneurs - Dr. Deborah Wong, Breathe Pilates, Singapore

Powerful Women in Business: Health, Fitness & Wellness Entrepreneurs - Dr. Deborah Wong, Breathe Pilates, Singapore

This fully licensed medical doctor by day, Dr. Deborah Wong, is also the Owner of Breathe Pilates, with 4 studios located across Singapore. Deborah is a certified STOTT PILATES®, Level One AntiGravity® Fitness, ZEN∙GA™, Total Barre™ Instructor, and has recently completed her training in Clinical Orthopedic Manual Therapy.

We learn what drives & inspires this lady, as well as her tips for healthy living!

"We have one life and I believe in making the most of what I have

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Asia's Indoor Cycling Couples: Dianne & Jeong, Anthem, Singapore

Asia's Indoor Cycling Couples: Dianne & Jeong, Anthem, Singapore

For a more 'serious' Indoor Cycling experience, check out studios that offer Road style classes. Expect challenging terrains and intervals, intense hills, sprinting on flats and some serious races. For the competitive, some fitness studios even offer a leader scoreboard, where you'll get to track your performance real-time vs. the other riders.

For this series, we speak with a couple of awesome Indoor Cycling couples across Asia - Héloïse Chong & Guy Wilkes from Ryde Bangkok, Thailand; Victoria Martin &

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The Digital Darlings - Inspiring Health, Fitness & Wellness Instagram Accounts to Follow: @alyr.fit

The Digital Darlings - Inspiring Health, Fitness & Wellness Instagram Accounts to Follow: @alyr.fit

In this series, The Busy Woman Project sets out to find out what moves the ladies, who inspire us through their social media accounts. Follow our series as you get to know these relatable digital darlings better!

Known by her handle @alyr.fit, Aly Rauff is also a Lorna Jane and #TEAMBUSYWOMAN Ambassador. You can read more about her journey & thoughts on health, fitness and activewear on her blog.

What are some key messages you’re looking to spread

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Asia's Indoor Cycling Couples: Soojin Leu & Chris Van De Ven, GU Cycle, Shanghai, China

Asia's Indoor Cycling Couples: Soojin Leu & Chris Van De Ven, GU Cycle, Shanghai, China

In Conversation with Soojin Leu, one half of the power couple who moved to Shanghai to instruct at GU Cycle. Chris Van De Ven and Soojin were formerly with XYZ in Hong Kong.

Why indoor cycling? What got you started (and hooked)?
In addition to all the scientific benefits behind cycling- indoor cycling is FUN, like dancing on a bike! I’ve tried out many fitness classes including Yoga, Muay Thai, Pilates, Body Combat, and various circuit training classes -

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#BUSYWOMENINSPIRE: Anabel Chew, WeBarre, Singapore

#BUSYWOMENINSPIRE: Anabel Chew, WeBarre, Singapore

We’re inspired by people who boldly follow their passions, and if you do too, you’ll definitely be inspired by our next #BUSYWOMENINSPIRE feature – Anabel Chew!

Her passion for music has led her to become a professional flutist, as well as an instrument teacher for both the piano and flute. But why stop there? This professional musician who happens to be a fitness junkie too, is also the co-founder of WeBarre, Singapore’s first Boutique Barre Studio. Talk about

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Slayin’ Fashion Styling Tips for the Busy Woman

Slayin’ Fashion Styling Tips for the Busy Woman

As Busy Women, there is so much in life we’re too busy slayin’: To live a life taking charge, conquering limits, and shattering glass ceilings for instance. We’re just constantly on-the-go and on-a-roll. And sometimes, we simply can’t afford the time to always appear battle-ready; whether in office wear, activewear or anything in-between!

That being said, fret not fellow busy ladies, for here are 5 slayer style tips to help you slay unhindered -

1. Layer and

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Are You Ready For Your FitnessFest2017 Challenge?!

Are You Ready For Your FitnessFest2017 Challenge?!

Challenge Accepted!

Running from 20th May 2017 - 21st May 2017, we have 3 challenges awaiting you AND many prizes from our amazing partners to be won!

Which EXPERIENCE calls out to you?

Find your SweatBuddy here!

BE BOLD
Challenge:
Come visit us at Booth 49, and take part in our BURPEES challenge. The more burpees the better! With awesome prizes from TomTom, Manduka and Dosirak, we say start practising those burpees now! We will be keeping score. Psssst! The

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Workout Anywhere Series: TRX - the Travel-Friendly Companion

Workout Anywhere Series: TRX - the Travel-Friendly Companion

Catch our #TEAMBUSYWOMAN Community Ambassador Kate Telge (Personal Trainer at BASE Bangkok) this weekend at FitnessFest Singapore!

On Sunday (21st May) @ 10:45am, Kate will be conducting a HIIT & FLOW session. Where muscle meets yoga. Calorie-torching. High-intensity. Boost metabolism...all with a SweatBuddy! Adapted from the Yoga Sculpt workout, you can expect a mix of flexibility, strength and HIIT training as you move to upbeat tracks. Get ready to FLOW & pop those muscles!

This fitspo shares with us

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Asia's Indoor Cycling Couples: Victoria Martin & Bryan Tay, CruCycle, Singapore

Asia's Indoor Cycling Couples: Victoria Martin & Bryan Tay, CruCycle, Singapore

In Conversation with one of the sweetest couples in town - Victoria Martin & Bryan Tay from CruCycle, Singapore. Congratulations to the love birds on their wedding! #brick2017

Victoria grew up in Singapore, Shanghai and the US. A brainiac turned fitness enthusiast, this Harvard-educated engineer likes to scientifically break down her workouts, and is always looking to learn more about the physiological impacts of her workouts. Her motto in life is to greet everything with a smile, and that

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Asia's Indoor Cycling Couples: Héloïse Chong & Guy Wilkes, Ryde Bangkok, Thailand

Asia's Indoor Cycling Couples: Héloïse Chong & Guy Wilkes, Ryde Bangkok, Thailand

'Soul Cycle' style spin classes have taken Asia by storm. Approximately 45 minutes of Cardio to the latest music hits in a dark room, led by an inspirational instructor - we liken it to partying on the bike!

For a more 'serious' Indoor Cycling experience, check out studios that offer Road style classes. Expect challenging terrains and intervals, intense hills, sprinting on flats and some serious races. For the competitive, some fitness studios even offer a leader scoreboard,

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