Together On Top: Alicia Pan & Peter Thew, Yoga Movement, Singapore

Together On Top: Alicia Pan & Peter Thew, Yoga Movement, Singapore

We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving.

With that being said, we can't leave out the other half of the world population in the women empowerment equation, can we?

Men are just as important in our quest towards gender equality. Perhaps, even more so. Their ability to recognize and

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Athleisure Fashion - Versatility Made For The Busy Woman

Athleisure Fashion - Versatility Made For The Busy Woman

Fashion darlings like Gigi Hadid, Hailey Baldwin and Kendall Jenner have mastered the athleisure look to create their own edgy and model-off-duty style. Mixing up activewear and everyday items creates a look that is as fierce in the gym as they are for a night out.

As a Busy Woman, we know how important it is for your pieces to be versatile - from workout to work and work to date nights.

Here are 5 style tips just for you:

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Together On Top: Aimee Barnes & Ryan Pestaño, Tangram Wellness Singapore

Together On Top: Aimee Barnes & Ryan Pestaño, Tangram Wellness Singapore

We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving. With that being said, we can't leave out the other half of the world population in the women empowerment equation, can we?

Men are just as important in our quest towards gender equality. Perhaps, even more so. Their ability to recognize and

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The best fitness and nutrition books to get you closer to your health & wellness goals

The best fitness and nutrition books to get you closer to your health & wellness goals

A lot of clients come to me telling me they have “done everything they can” when it comes to reaching their personal fitness goals - whether those goals are weight loss, disease prevention, muscle gain, or just all-around better health. While the average fitness consumer has more access to health information than she would have had just a decade ago, she also has access to an equally vast body of misinformation and poorly interpreted science.

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Bloggers, unlicensed “experts” and bogus

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Heart for Hustle: Connecting Conscious Brands with Conscious People

Heart for Hustle: Connecting Conscious Brands with Conscious People

Heart for Hustle: In this series, The Busy Woman Project interviews a couple of amazing, strong Women of Asia who, in pursuit of their passions, moved on to set up businesses on their own. Follow our series as these ladies share their views on gender-related challenges, what drives them & more!

We speak with Stephanie Dickson, Founder of The Wedge Asia & Green Is The New Black on the conscious living movement.

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"Conscious living is a choice. It’s taking

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How To Look For “Responsibly-Sourced” Children’s Clothing

How To Look For “Responsibly-Sourced” Children’s Clothing

Many moms can be fanatic when it comes to feeding their little ones an organic, plant-based, sugar-free diet - but when it comes to clothing, it is easy to forget that. After food, clothing is actually one of the most prevalent ways little ones absorb nasties into their bodies.

When it comes to shopping for the kids, juggling scouting for nicely designed clothing, while trying to stay mindful about the eco-logical impact of fast fashion, and the animal abuse endured

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Conscious Consumerism: Slow vs. Fast Fashion & Upcycling

Conscious Consumerism: Slow vs. Fast Fashion & Upcycling

"We generate a lot of textile waste every year. According to the National Environment Agency, Singapore generated over 150,000 tonnes of textile and leather waste in 2016 but only 7% of it was recycled. To put this in perspective, this is roughly 47 pairs of jeans per person in Singapore!"

We speak to Agatha "Agy" - a textile artist, environmentalist, mother and wife. This lady previously co-founded Connected Threads Asia and Fashion Revolution Singapore to bring greater awareness to

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The Conscious Parent: Little Ways to Bring Eco-Conscious Living into Parenthood

The Conscious Parent: Little Ways to Bring Eco-Conscious Living into Parenthood

If you did not worry about your environmental footprint prior to having kids, chances are it will be on your mind from the moment you chuck your first diapers. The seemingly endless array of stuff you accumulate and dispose of as kids grow is alarming!

Whether you are a parent, a to-be parent or not, how can we tread a little lighter with our purchases, as well as raise the next generation to care about taking good care of the

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Being A Conscious Consumer Is Fashionable

Being A Conscious Consumer Is Fashionable

Did you know that the apparel industry accounts for 10% of global carbon emissions and remains the second largest industrial polluter after oil? Or that the polyester fibres in our clothes take more than 200 years to decompose?

A typical factory worker in Bangladesh earns USD32 a month and works 14-16 hours a day, while a factory worker in China earns 10 times (USD327) on average. This is one of the reasons why more production is being pushed to Bangladesh.

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How Can YOU Empower Other Women With Your Conscious Purchasing Decisions?

How Can YOU Empower Other Women With Your Conscious Purchasing Decisions?

We all speak of change and making the world a better place - but change actually begins with the little steps we take; change begins with us.

What do you spend your hard-earned money on and where does it go?
Does your dollar go towards an active wear company that practices gender equality and gives its female employees equal opportunities in top management?
Does it go towards a business that provides women in impoverished communities safe jobs that help better

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Trouble Getting Up in the Morning? Food Coma? Simple Tips To Be Healthy, Energetic & Productive - Feel Better All Day

Trouble Getting Up in the Morning? Food Coma? Simple Tips To Be Healthy, Energetic & Productive - Feel Better All Day

Ups and downs throughout the day are normal and are part & parcel of our lives. However, with some easy tricks, you can feel good all day (for most of it, at least!).

How to become a MORNING person

Not everyone is a morning person and some of us have difficulties getting started. Why not try starting your day off with a BANG? Literally jump out of your bed and get moving!

Let's get moving

Movement involves light stretching, jumping

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Chasing Wellbeing: On Healthy Living & Work-Life Balance, by Inspiring Busy Women

Chasing Wellbeing: On Healthy Living & Work-Life Balance, by Inspiring Busy Women

The World Health Organization’s (WHO) definition of health is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

How often do we see people start making lifestyle changes only when they or someone close to them falls ill? Why wait for something to go wrong to only have to spend more time (and money) fixing it later?

Whether you’re on a mission to launch your own brand, planning for

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5 Ways To Become The Strongest Version Of Yourself, By Strong Women

5 Ways To Become The Strongest Version Of Yourself, By Strong Women

Have great ideas at work, but hesitant to share because of the fear of what other people may think? Able to squat more then twice your weight in the gym but struggle during competitions as the pressure to perform is overwhelming?

Truly strong women embrace strength in all the various forms it presents itself. Strong Women allow themselves to be loved, to be vulnerable, to be support & empowered - and in turn, support other Women and the broader community

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Top 6 Easy Ways to Stay Motivated and Have A Healthy Mind & Body Despite Your Busy Lifestyles

Top 6 Easy Ways to Stay Motivated and Have A Healthy Mind & Body Despite Your Busy Lifestyles

Whether you’re climbing the corporate ladder, starting on your entrepreneurial journey or a new mom, being Busy and getting ahead at work / school / life doesn’t mean sacrificing everything else...

...more importantly, you'll need to have the ability & health (mental, physical, emotional) to be Busy!

It's probably tough to "have it all" - but there are definitely little ways or simple habits you can put in place to have some anchors in your life.

Our #TEAMBUSYWOMAN Community Ambassador

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Together On Top: Roshni Mahtani (theAsianParent.com) & Darius Cheung (99.co)

Together On Top: Roshni Mahtani (theAsianParent.com) & Darius Cheung (99.co)

We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving. With that being said, we can't leave out the other half of the world population in the women empowerment equation, can we?

Men are just as important in our quest for gender equality. Perhaps, even more so. Their ability to recognize and

Continue reading
Heart for Hustle: Sonalie Figueiras, Ekowarehouse, Green Queen, Hong Kong

Heart for Hustle: Sonalie Figueiras, Ekowarehouse, Green Queen, Hong Kong

Individuals who pursue their passions? Check.
Entrepreneurs? Check.
Busy Women who are able to juggle a gazillion items? Check.

Heart for Hustle: In this series, The Busy Woman Project interviews a couple of amazing, strong Women of Asia who, in pursuit of their passions, moved from Corporate to Wellness. Think ex-bankers, lawyers, consultants to Boutique Fitness gym owners, Athleisure fashion brands and Wellness platform founders across multiple cities!

Follow our series as these ladies share their views on gender-related challenges,

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How to Meet Friends Through Fitness - Races, Marathons, Gyms

How to Meet Friends Through Fitness - Races, Marathons, Gyms

Running a marathon or race takes preparation. Planning is king because without it, you jeopardize any chances of performing at your full potential, and ultimately ending up disappointed. You may even take a step back and assess your life, sometimes revamping it completely because eating like crap, half-assing your training, and sleeping late isn’t akin to 'success'... All these lifestyle changes just for a couple of hours of running with a group of strangers (just as crazy and stupid

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4 Practical Tips to Help You Be More Positive and Be In Control of Your Feelings

4 Practical Tips to Help You Be More Positive and Be In Control of Your Feelings

I’m sure most, if not all, of us have trouble with staying positive and being able to control how we react & feel in different situations.

I’ve spent nearly 3 years now on Instagram where I actively follow many inspiring people, and one thing that I was amazed by at the start was how positive some of them always seemed to be. Of course, social media is but a tiny portion of someone’s life - but at

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Struggle today. STRONG tomorrow.

Struggle today. STRONG tomorrow.

Ever felt like you were on a hamster wheel trying to please everyone (but to no avail)? Like you weren’t good enough?

In this interview, we speak to Alexandra Zahra – her story of strength is one that resonates with many women.

From losing her father to suicide at 12, to being in a toxic relationship during her teenage years, to suffering from bouts of anxiety and depression – Alex has been through it all.

In her words, “although the relationship

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Strong Not Skinny

Strong Not Skinny

With a background as a gymnast, rugby player and more recently a Strongman competitor & powerlifter, Daniella May Lee Means often gets asked what being strong means to her.

Strength has so many meanings to different people. Daniella shares with us her version of STRONG and her views on the hashtag #StrongNotSkinny.

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Strength doesn't lie in just your physicality. “I always say it's simply being able to do something you previously thought you could not do. This relates to being

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