Mindful Living and Living Your Truth with Actress, TV Host, Producer - Elizabeth Lazan, Singapore / LA

Mindful Living and Living Your Truth with Actress, TV Host, Producer - Elizabeth Lazan, Singapore / LA

Actress. TV Host. Producer. This talented multi-hyphenate Elizabeth Lazan, a FLY Entertainment Artiste, comes from an Italian/Chinese background. Bilingual and trained in basic Shaolin Kung Fu & Muay Thai Boxing, you can currently find this fit, global personality working on stage and screen in Singapore. Elizabeth graduated from The William Esper Studio (NYC) and has been working between Asia and the US since.

What are you busy with?

I just finished filming a guest role for a new Toggle

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In Conversation with Kayla Itsines - Top Global Fitness Influencer, with 9.6 million Instagram Followers

In Conversation with Kayla Itsines - Top Global Fitness Influencer, with 9.6 million Instagram Followers

Who is this fitness phenomenon who rose from being a personal trainer to stardom by leveraging on social media to build her brand and the largest female fitness community?

  • She's 26.
  • Born & lives in Adelaide, Australia.
  • The personality & face behind Bikini Body Guides (BBG); developed alongside her fiancé Tobi Pearce.
  • BBG includes 28-min workouts & nutrition plans - available online.
  • Has multiple hashtags with over 2m posts each, and lots of transformation before-after photos #bbg #kaylasarmy #bbgcommunity.
  • Created
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#livingmypurpose: In Conversation With Betina Gozo, Nike Master Trainer, Women's Health Next Fitness Star

#livingmypurpose: In Conversation With Betina Gozo, Nike Master Trainer, Women's Health Next Fitness Star

As a Nike Master Trainer, musician, performer, budding entrepreneur and most recently, being crowned Women's Health Next Fitness Star of 2017 - Betina Gozo is one lady who has managed to weave her different interests and talents together in a way that fulfils her purpose & spirit!

"I’ve been so surprised - just following my passions and doing what I love has left a real impact on people! It has been an overwhelmingly warm year, and the more passion

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Heart for Hustle: Tricia Yap, Warrior Academy, Goji Studios, HK

Heart for Hustle: Tricia Yap, Warrior Academy, Goji Studios, HK

Tricia Yap is a lady that embodies grit, resilience and strength. Her vivacious and down-to-earth personality makes her a joy & inspiration to be around with.

Who is Tricia Yap and how did you get to where you are today?

I grew up in an environment where there was a lot of pressure to perform academically; i.e.: under the stereotypical Asian father. I pursued a career in consulting after graduating from the University of Sydney with a double degree

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Living Life to its Fullest with Health & Fitness: Stephanie Carrington, FLY Entertainment Artiste, TV Personality, Pocari Sweat Ambassador, Singapore

Living Life to its Fullest with Health & Fitness: Stephanie Carrington, FLY Entertainment Artiste, TV Personality, Pocari Sweat Ambassador, Singapore

Sophisticatedly elegant with an energetic and vivacious personality, Stephanie Carrington loves to experience new & wonderful things that life has to offer and is always out for a that next challenge.

"It’s not always easy or a successful, but even just the effort of trying something new and out of the ‘norm’ gives a surge of self satisfaction, which in turn allows us to grow (mentally, physically or even emotionally).

Always be grateful for all things that come your

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Struggle today. STRONG tomorrow.

Struggle today. STRONG tomorrow.

Ever felt like you were on a hamster wheel trying to please everyone (but to no avail)? Like you weren’t good enough?

In this interview, we speak to Alexandra Zahra – her story of strength is one that resonates with many women.

From losing her father to suicide at 12, to being in a toxic relationship during her teenage years, to suffering from bouts of anxiety and depression – Alex has been through it all.

In her words, “although the relationship

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Strong Not Skinny

Strong Not Skinny

With a background as a gymnast, rugby player and more recently a Strongman competitor & powerlifter, Daniella May Lee Means often gets asked what being strong means to her.

Strength has so many meanings to different people. Daniella shares with us her version of STRONG and her views on the hashtag #StrongNotSkinny.

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Strength doesn't lie in just your physicality. “I always say it's simply being able to do something you previously thought you could not do. This relates to being

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Mental, Emotional & Physical STRENGTH

Mental, Emotional & Physical STRENGTH

In this next feature of our STRONG series, we speak to Ramona Pascual - the 1st woman to headline a fight event and fight for a Mixed Martial Arts ("MMA") championship title in Hong Kong.

Who is Ramona Pascual, and how did you get to where you are today?
I'm a professional MMA fighter and personal trainer at Epic MMA in Hong Kong. I've lived almost my whole life in this city I call home. I've been an athlete since

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Strong Is Beautiful

Strong Is Beautiful

What is STRONG to you? We are so lucky to be surrounded by inspiring women in The Busy Woman Project community. This month, we share our conversations with a number of amazing ladies who are leading the pack in pushing barriers and breaking stereotypes.

“Wah girl, you’re so buff! You lift a lot of heavy weights ah? Be careful, don’t overdo it. Otherwise become like man”.

Let’s dissect the above mentioned statement.

“GIRL, you’re so BUFF”

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#BUSYWOMENINSPIRE: Anabel Chew, WeBarre, Singapore

#BUSYWOMENINSPIRE: Anabel Chew, WeBarre, Singapore

We’re inspired by people who boldly follow their passions, and if you do too, you’ll definitely be inspired by our next #BUSYWOMENINSPIRE feature – Anabel Chew!

Her passion for music has led her to become a professional flutist, as well as an instrument teacher for both the piano and flute. But why stop there? This professional musician who happens to be a fitness junkie too, is also the co-founder of WeBarre, Singapore’s first Boutique Barre Studio. Talk about

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Fitspo Busy Mom & Spartan Race Obstacle Runner in Singapore - Natalie Dau (@rockstararms)

Fitspo Busy Mom & Spartan Race Obstacle Runner in Singapore - Natalie Dau (@rockstararms)

Practice little acts of courage & honesty daily. Make yourself alittle vulnerable, alittle uncomfortable - have the courage to be imperfect. Few of us enjoy the stress of stepping outside our comfort zones, but, as the saying goes, that is where the magic happens!

Thousands took part in Spartan Race on 22 April in Hong Kong. This weekend, the race will be in Singapore, followed by other Asian countries like Malaysia & Thailand in the 2nd half of 2017.Want

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Heart for Hustle: Forbes 30 under 30 duo Meg He & Nina Faulhaber, ADAY

Heart for Hustle: Forbes 30 under 30 duo Meg He & Nina Faulhaber, ADAY

Individuals who pursue their passions? Check.
Entrepreneurs? Check.
Busy Women who are able to juggle a gazillion items? Check.

Heart for Hustle: In this series, The Busy Woman Project interviews a couple of amazing, strong Women of Asia who, in pursuit of their passions, moved from Corporate to Wellness. Think ex-bankers, lawyers, consultants to Boutique Fitness gym owners and Athleisure fashion brand founders across multiple cities!

Follow our series as these Busy ladies share their views on Wellness, what drives

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Making a Difference through Fashion: In Conversation with Charlotte Tsuei, Caelum Greene HK

Making a Difference through Fashion: In Conversation with Charlotte Tsuei, Caelum Greene HK

This is for YOU – the inspiring group of Women who live life, are passionate about bettering yourselves, seeking meaning and ultimately, making a difference.

Women Empowerment, Supporting local businesses, Committing to Organic produce, Being Eco-friendly, Going Vegan…We all speak of change and making the world a better place, but change actually begins with us, and whatever little steps we can take.

What do you spend your hard-earned money on, and where does it go? Does your dollar go towards

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Heart for Hustle: Gita Sjahrir, Ride Jakarta, Indonesia

Heart for Hustle: Gita Sjahrir, Ride Jakarta, Indonesia

Individuals who pursue their passions? Check.
Entrepreneurs? Check.
Busy Women who are able to juggle a gazillion items? Check.

Heart for Hustle: In this series, The Busy Woman Project interviews a couple of amazing, strong Women of Asia who, in pursuit of their passions, moved from Corporate to Wellness. Think ex-bankers, lawyers, consultants to Boutique Fitness gym owners and Athleisure fashion brand founders across multiple cities!

Looking for inspiration, productivity/wellbeing tips or to celebrate a fellow Woman’s achievement?

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#BUSYWOMENINSPIRE: Sari Marsden, Co-founder Sarius Performance, Nike+ Training Club Trainer

#BUSYWOMENINSPIRE: Sari Marsden, Co-founder Sarius Performance, Nike+ Training Club Trainer

Wearing nothing but a bejeweled bikini, and a perfectly airbrushed tan revealing her defined muscles after months of hard work. She strikes several poses in the spotlight under the merciless scrutiny of the judges… Welcome to the world of bodybuilding and physique competitions! If you follow or are part of the scene, you will be familiar with our next #BUSYWOMENINSPIRE feature – multi-medalist Hapsari Marsden!

After being a radio DJ in Jakarta for ten years, Hapsari (“Sari”) made a move into

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FREE SHOUTOUT for 'For Women Empowerment' Small Businesses / Individuals in the HEALTH, BOUTIQUE FITNESS & WELLNESS space in ASIA

FREE SHOUTOUT for 'For Women Empowerment' Small Businesses / Individuals in the HEALTH, BOUTIQUE FITNESS & WELLNESS space in ASIA

WHAT?!

Yes! We will be doing FREE shoutouts on our social media feeds for For Women Empowerment* Brands, Small Businesses, Entrepreneurs, Founders, Bloggers / Influencers in the HEALTH, BOUTIQUE FITNESS & WELLNESS space present in ASIA - both existing and aspiring.

"If all girls were taught how to love each other fiercely instead of how to compete with each other..." - Nikita Gill

It's never easy being a Busy Woman. It's never easy juggling multiple roles simultaneously. We want to support

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#BUSYWOMENINSPIRE: Noël Nocciolo, Global Indoor Cycling Master Trainer

#BUSYWOMENINSPIRE: Noël Nocciolo, Global Indoor Cycling Master Trainer

Dark room, strobe lights, you are riding your feet out to the strong beats of the music... You have been transported into another zone where your worries do not exist. In these moments, it is just you, your bike and that distinct voice over the music, pushing you past your limits. Like a superstar, the energy and enthusiasm is contagious, and you wonder just how she can still be guiding and motivating the entire class on, when you’re barely

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#BUSYWOMENINSPIRE: Vy Vu a.k.a. Multi-Tasking SuperWoman, Shanghai

#BUSYWOMENINSPIRE: Vy Vu a.k.a. Multi-Tasking SuperWoman, Shanghai

If you think it is impossible to be successful at your day job and still manage four other things on the side, wait till you meet our next busy inspirational lady – Vy Vu!

How does she do it all? Discipline to commit to waking up consistently at 5:20am, and getting to her FitFam Shanghai workout at 6am gives her an early head start. Keeping fit helps her to de-stress and keeps her emotions in check. Now, before you even

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#BUSYWOMENINSPIRE: Shay Kostabi, Master Trainer, SpaceCycle Taiwan + Beijing

#BUSYWOMENINSPIRE: Shay Kostabi, Master Trainer, SpaceCycle Taiwan + Beijing

You know how some people simply radiate positivity and good vibes? That’s how #TEAMBUSYWOMAN felt when we first met Shay! Shay is a Master Trainer and Mentor for multiple brands, with her most recent venture taking her to Asia – she is currently engaged by Space Cycle to help with the studio’s Indoor Cycling and Barre programs in Taiwan, Beijing, as well as Shanghai in the near future. With a fitness revolution happening in Asia, Shay is excited to

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#BUSYWOMENINSPIRE: Cheryl Lin, Founder, Eat Train Love Singapore

#BUSYWOMENINSPIRE: Cheryl Lin, Founder, Eat Train Love Singapore

It was a beautiful, breezy Wednesday evening in Singapore with the famed Marina Bay Sands of Singapore across us, and the Customs House just behind; so close you could see people clinking their glasses at the Mexican restaurant nearby. As we got ready for our Midweek Sweat Sesh, unrolling our yoga mats, we heard, “…by the end of this session, you would have completed five different types of burpees…” Burpees are definitely one of those movements we love to hate

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