Limiting barriers are manifestations of fear that hold us back from reaching our potential or our own definitions of personal or business 'success'. Often, the scenario goes like this - I want to do “x”, BUT, insert “fear” (and in many cases, we casually joke that this is an excuse).
We speak with Tricia Yap - Strength Coach, Founder of Warrior Academy, MMA Fighter, Director of Fitness at Goji Studios, Mom-to-be, TEDx Speaker, ex-Bikini Fit #girlboss - overall badass busy
"Meditation", "Mindfulness" - buzzwords in our modern world with the rising uptake from industry thought leaders and key influencers including CEOs in top businesses, startup founders, celebrities to yogis. These two keywords are sometimes used interchangeably. There are many forms of meditation, with mindfulness being a type of meditation, where you bring your full attention to an object.
Are they one of those things where you think you understand, but yet, can't seem to explain in your own words?
It
We constantly talk about breaking out of our comfort zones. But why? Why should we be comfortable being uncomfortable? Is it not okay to just stay where we are, happy as a lark?
We got The Busy Woman Project Expert - Brett Taylor to shed some science and light on this - in particular, on our training, movement and physical fitness. With his expertise in training top olympic national athletes, he knows there is no place for being mediocre.
Whether
We've been exploring purpose - finding it, living it and creating an impact with it. But many of us find ourselves stuck at the threshold of "living it", being unable to push past a certain invisible barrier, called self-limiting beliefs.
Beliefs: "an acceptance that something exists or is true, especially one without proof."
This implies that these limiting beliefs that we have, are most likely a figment of our imagination! So why do we hold
Catch TEDx Speaker, Growth Coach Dr. Katie T. Larson LIVE at LIMITLESS: Breaking Free from Limiting Barriers & Living Consciously (HK), with #teambusywoman.
In this interview, Dr. Larson candidly shares how she felt moments of “Imposter Syndrome" when she first received her PhD, her take on happiness vs. joy, having the courage to "answer the call", and even on women-related menstrual cycles and how it can affect motivation, cooperation & productivity.