mindfulness - Page 1 - The Busy Woman Project

"I Can't Meditate." Top Myths Debunked; Be The Master of Your Own Mind & Life

By: TEAMBUSYWOMAN

"Meditation", "Mindfulness" - buzzwords in our modern world with the rising uptake from industry thought leaders and key influencers including CEOs in top businesses, startup founders, celebrities to yogis. These two keywords are sometimes used interchangeably. There are many forms of meditation, with mindfulness being a type of meditation, where you bring your full attention to an object.

Are they one of those things where you think you understand, but yet, can't seem to explain in your own words?

It

0 Comments	24 April 2018		24 April 2018

yoga mindfulness meditation WTH is...stress sound therapy

Balancing out your imbalances with sound therapy. Sounding out your intentions

By: TEAMBUSYWOMAN

Everything in the Universe vibrates.

Gong. Drums. Lion dance. As we soak up the Chinese New Year festivities in many parts of Asia and welcome the Year of the Dog, take a moment for yourself amidst the visitings or holidays.

How has the start of 2018 been for you? Are you still living the intentions and purpose you set out for yourself at the start of the year? Are you looking to de-stress and retune your mind & body?

You've

0 Comments	17 February 2018		17 February 2018

events Singapore mindfulness Inspiration

[Event]: I AM ______

By: TEAMBUSYWOMAN

Through movement, stillness and journalling, I AM ______ takes you on a journey of self discovery.

Sanctuary: Rooftop @ the Hive, 59 New Bridge Road, Singapore 059405

Date: Monday, 30th Oct 2017
Time: 6:30pm

Flow:
6:00pm: Registration
6:30pm: Mindfulness & Movement
7:30pm: Mingle

Reserve your spot

We were all born to create. Never underestimate the power of taking a breather and being mindful - it brightens our souls.

In this workshop, we

0 Comments	20 October 2017		20 October 2017

yoga Singapore COMMUNITY Malaysia Kuala Lumpur mindfulness Wellbeing

Yoga On & Off the Mat: Living Consciously & Finding Your Practice with Felicia Sun, lululemon Brand & Community Manager, South East Asia

By: TEAMBUSYWOMAN

Whether you are based in Hong Kong, Singapore, or other areas in Asia & beyond, you'll probably have someone around you who's a "yogi", "practicing yoga" or a "yoga class addict". In some cities, you may even find a couple of yoga studios down the same street, coupled with athleisure brands that cater to this group of growing consumers.

So...what exactly does a practice mean? How can you discover what suits you amidst the 'commercialisation' of yoga? How has

0 Comments	20 July 2017		20 July 2017

Sleep Tips Singapore COMMUNITY Inspiration Wellbeing mindfulness Nutrition

Trouble Getting Up in the Morning? Food Coma? Simple Tips To Be Healthy, Energetic & Productive - Feel Better All Day

By: TEAMBUSYWOMAN

Ups and downs throughout the day are normal and are part & parcel of our lives. However, with some easy tricks, you can feel good all day (for most of it, at least!).

How to become a MORNING person

Not everyone is a morning person and some of us have difficulties getting started. Why not try starting your day off with a BANG? Literally jump out of your bed and get moving!

Let's get moving

Movement involves light stretching, jumping

0 Comments	03 July 2017		03 July 2017

Singapore Eat Clean millennnials mindfulness Wellbeing COMMUNITY

The Digital Darlings - Inspiring Health, Fitness & Wellness Instagram Accounts to Follow: @roxanne_yoga

By: TEAMBUSYWOMAN

In this series, The Busy Woman Project sets out to find out what moves the ladies, who inspire us through their social media accounts. Follow our series as you get to know these relatable digital darlings better!

Known by her handle @roxanne_yoga, her account is full of yoga poses, and tips for better form. Roxanne's bubbly persona transcends the digital, and she can be found teaching at Pure Yoga Singapore too!

Catch this gorgeous babe Roxanne at this weekend's

0 Comments	21 May 2017		21 May 2017

Bangkok Hong Kong Wellbeing mindfulness Inspiration Healthy Eats Eat Clean COMMUNITY women empowerment millennnials Thailand For Women Boutique Fitness

Asia's Indoor Cycling Couples: Héloïse Chong & Guy Wilkes, Ryde Bangkok, Thailand

By: TEAMBUSYWOMAN

'Soul Cycle' style spin classes have taken Asia by storm. Approximately 45 minutes of Cardio to the latest music hits in a dark room, led by an inspirational instructor - we liken it to partying on the bike!

For a more 'serious' Indoor Cycling experience, check out studios that offer Road style classes. Expect challenging terrains and intervals, intense hills, sprinting on flats and some serious races. For the competitive, some fitness studios even offer a leader scoreboard,

0 Comments	16 May 2017		16 May 2017

Boutique Fitness Wellbeing mindfulness Singapore Inspiration Healthy Eats Eat Clean COMMUNITY women empowerment millennnials

In Conversation with the Brains Behind FitnessFest: Tricia Sokolovitch, The Live Group, Singapore

By: TEAMBUSYWOMAN

FitnessFest Singapore 2017 is taking place this weekend! Come join #TEAMBUSYWOMAN at Booth 49 for a series of challenges for your Fitness Passport & SweatBuddy Matching!

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We speak with Tricia Sokolovitch, the brains behind FitnessFest on her pursuit of wellness, what she is excited about at the festival, and her top tip to making the most of Singapore's health, fitness & wellness scene!

Spurred by an entrepreneurial spirit at the age of 22, Tricia founded The Live Group, with the

0 Comments	15 May 2017		15 May 2017

Thailand mindfulness Wellbeing Singapore Inspiration

Time for a Timeout! On Retreats & Stress Management

By: TEAMBUSYWOMAN

Are you working in a high pressure job, running your own business, raising kids, and constantly trying to meet everyone’s needs & expectations?

In today’s modern society, the idea of the Super Woman who does it all has become a valued social norm.

According to a study by Cambridge University, women are almost twice as likely to suffer from anxiety and stress than men, a trend that persists throughout their lifetimes. Women also ruminate more and are more

0 Comments	15 May 2017		15 May 2017

Singapore Inspiration mindfulness millennnials Boutique Fitness

The 7 Chakras Introduced Through Suraya's Yoga & Meditation Journey

By: TEAMBUSYWOMAN

Whenever I am asked how I got into yoga, meditation and sound therapy - I usually end up telling a chronological story of my life. My name is Suraya Sam ("Sue"). This is a brief of my life story through The Seven Chakras – the centres in our bodies in which energy flows through. The wheels of energy centres from the base of the spine to the crown of the head. We understand more today because of what we learnt from

0 Comments	04 May 2017		04 May 2017

Wellbeing Inspiration Boutique Fitness COMMUNITY For Women women empowerment mindfulness Hong Kong millennnials #ambassador

Honing Self-Awareness: Practice Gratitude, Mindfulness & Meditation

By: TEAMBUSYWOMAN

We often hear the phrase “the grass is greener on the other side”. Many of us have probably realized by now that this is a lie our society and culture has fed us to perpetuate - a constant sense of dissatisfaction with ourselves and our lives, and an envious attitude toward others; ultimately wholly negative and destructive thought processes.

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What I want to tell you today is this: the grass that you’re standing on at this very moment is

0 Comments	30 April 2017		30 April 2017

events Inspiration Healthy Eats Boutique Fitness Wellbeing Singapore COMMUNITY For Women women empowerment mindfulness

[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project

By: TEAMBUSYWOMAN

Our “Busy Woman” leads a Busy lifestyle. She dreams. She travels to explore the world, grows, acknowledges her flaws, is committed to bettering herself and finds the time to fit in her priorities. She places her health & wellness as her priority and is passionate about reaching out to other Women to inspire them to lead an active & healthy lifestyle too.

Singapore, 14th May 2017 (Sunday)

Journey into the Garden on a Sunday morning...

CONNECT with your intuition &

0 Comments	29 April 2017		29 April 2017

Wellbeing Hong Kong Inspiration COMMUNITY millennnials #ambassador mindfulness Tips

Power of Words: a Self-Love Practice

By: TEAMBUSYWOMAN

Start your day with positivity.

We don’t realise the magic and energy of words. The words in our heads, the words that we read, the words in the music we listen to, the words in the movies we watch, the words on the advertisements we see, the words that come out of our mouths, the words that we post on Facebook, the words on our Instagram posts, the words that we send to each other through email and Whatsapp

0 Comments	27 April 2017		27 April 2017

Hong Kong Inspiration Feature Taipei Taiwan mindfulness conscious consumerism For Women millennnials Wellbeing fashion women empowerment

Making a Difference through Fashion: In Conversation with Charlotte Tsuei, Caelum Greene HK

By: TEAMBUSYWOMAN

This is for YOU – the inspiring group of Women who live life, are passionate about bettering yourselves, seeking meaning and ultimately, making a difference.

Women Empowerment, Supporting local businesses, Committing to Organic produce, Being Eco-friendly, Going Vegan…We all speak of change and making the world a better place, but change actually begins with us, and whatever little steps we can take.

What do you spend your hard-earned money on, and where does it go? Does your dollar go towards

0 Comments	13 April 2017		13 April 2017

Browsing Tag mindfulness

14 Post Found in mindfulness Tag

"I Can't Meditate." Top Myths Debunked; Be The Master of Your Own Mind & Life

Balancing out your imbalances with sound therapy. Sounding out your intentions

[Event]: I AM ______

Yoga On & Off the Mat: Living Consciously & Finding Your Practice with Felicia Sun, lululemon Brand & Community Manager, South East Asia

Trouble Getting Up in the Morning? Food Coma? Simple Tips To Be Healthy, Energetic & Productive - Feel Better All Day

How to become a MORNING person

Let's get moving

The Digital Darlings - Inspiring Health, Fitness & Wellness Instagram Accounts to Follow: @roxanne_yoga

Asia's Indoor Cycling Couples: Héloïse Chong & Guy Wilkes, Ryde Bangkok, Thailand

In Conversation with the Brains Behind FitnessFest: Tricia Sokolovitch, The Live Group, Singapore

Time for a Timeout! On Retreats & Stress Management

The 7 Chakras Introduced Through Suraya's Yoga & Meditation Journey

Honing Self-Awareness: Practice Gratitude, Mindfulness & Meditation

[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project

Power of Words: a Self-Love Practice

Making a Difference through Fashion: In Conversation with Charlotte Tsuei, Caelum Greene HK