For those that subscribe to the philosophy of "let food be thy medicine"; healing plants a.k.a. Adaptogens, help balance, restore and protect the body by increasing the body's resistance to stress and normalising the individual's physiological functions.
Read on to find out more about this elite-class of nootropics that can help your body cope with stress - bringing your body back into a balanced, healthy, optimized state.
These non-toxic herbs and roots have been used for centuries in
On 9th June 2018, we celebrate Global Wellness Day (GWD). The purpose of this social project? To ask ourselves the question even if only for one day, “How can I live a healthier and better life?”
One of the main aims of GWD is to be free from the stress of everyday city life and bad habits. Busy women of all ages and lifestyles manage a gazillion things everyday, and stress is inescapable. We all know that daily stress, if
Driven people, Type As, perfectionists always want to be the best version of themselves, to be successful on their own terms.
However, this pursuit often comes at a significant cost as often times, change & getting out of your comfort zones is required; with stress and anxiety resulting in sleepless nights and general deterioration of health and wellbeing. While it may feel like a detriment, if utilised strategically, stress can become the push we need in order to succeed.
This
WTH is... a series that touches on the health issues that women all over the world face. Get your facts sorted, and perhaps, finally get the help you deserve. #teambusywoman
When you’re feeling tired, stressed and not thinking clearly, everything feels so much harder. A few years ago, I realized that I continually felt zapped of energy, was constantly getting sick and felt a general lack of enthusiasm for life. I also found that I was relying on caffeine
Everything in the Universe vibrates.
Gong. Drums. Lion dance. As we soak up the Chinese New Year festivities in many parts of Asia and welcome the Year of the Dog, take a moment for yourself amidst the visitings or holidays.
How has the start of 2018 been for you? Are you still living the intentions and purpose you set out for yourself at the start of the year? Are you looking to de-stress and retune your mind & body?
You've
WTH is... a series that touches on the health issues that women all over the world face. Get your facts sorted, and perhaps, finally get the help you deserve. #teambusywoman
Women are blessed with the ability to reproduce and with a body, that is extremely sensitive to whether it is a safe environment to reproduce. With the mounting responsibilities that women now have, the body can get overwhelmed. The immense physiological stress has seen more women having to battle with