#IAMENOUGH - Mental Health Series ft. Rosie Hope, Your Everyday Relatable Busy Freelancer

#IAMENOUGH - Mental Health Series ft. Rosie Hope, Your Everyday Relatable Busy Freelancer

Blogger. Pilates Teacher. Freelancer. Writer.

She works, works out, travels. Sound familiar?

On the surface, Rosie Hope Gregory sounds like your regular girl next door. She’s calm and composed with an infectious energy that is hard to miss in a room. What not many know, though, is her ongoing struggle with mental health that stems from a perfectionist and overachiever mentality.

Like all of us, though, she’s been through her fair share of challenges. Challenges that don’t

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5 Best Ways To Squeeze In Your Workout and Stay On Track With Your Goals & Well-Being

5 Best Ways To Squeeze In Your Workout and Stay On Track With Your Goals & Well-Being

What type of busy woman are you? Which of the following scenarios best describe you, and can be easily implemented into your existing lifestyle? #thelittlesteps

1. The Early Bird

You've got things to do, places to be and people to see. Your schedule is packed from dawn to dusk, and 'back to back' meetings & appointments is the new normal for you. If your task list seems stressful, never-ending and you find yourself often skipping workouts due to time constraints,

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In Need of a Retreat? What to Lookout For in Your Next Escapade

In Need of a Retreat? What to Lookout For in Your Next Escapade

Like hustling at work non-stop isn't enough, you come home to a sink full of dishes and a mountain of laundry to be done. Your friends don't call you busy bee for nothing!

If you’re feeling frazzled and not quite sure where your mood will take you next, then it might be time for a retreat. While many feel that they aren’t skilled enough to go on a yoga retreat or that a wellness retreat is an indulgence

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#teambusywomanshares: How Do You Deal With Stress?

#teambusywomanshares: How Do You Deal With Stress?

On 9th June 2018, we celebrate Global Wellness Day (GWD). The purpose of this social project? To ask ourselves the question even if only for one day, “How can I live a healthier and better life?”

One of the main aims of GWD is to be free from the stress of everyday city life and bad habits. Busy women of all ages and lifestyles manage a gazillion things everyday, and stress is inescapable. We all know that daily stress, if

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WTH is...Sexual Wellness? Does Size Always Matter?

WTH is...Sexual Wellness? Does Size Always Matter?

SEX. INTIMACY. Awkward? ...Shame? Sexual Wellness is an important & normal part of everyday wellness - your health & wellbeing. Yet, conversations around this still remains taboo!

We speak with former consultant turned Sexual Wellness Advocate and Sex & Relationship Counselor + TEDx Speaker Erin - ...because sex, sexual wellness, love, intimacy, relationships impact our physical, emotional, self and relational happiness 🙏🏽.

Read on and let's explore the conversation together, shall we?

female anatomy

What is sexual wellness to you?

First, I want to

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