#teambusywoman shares: Dealing With Anxiety and Being Free

#teambusywoman shares: Dealing With Anxiety and Being Free

Anxiety.

For as long as I can remember, I’ve struggled with it.

As a little girl who felt overwhelming surges of unexplainable and uncontrollable emotions, I obviously had no idea that was what it was called.

All I knew was that it was a horrible feeling that made me feel powerless; a sense of inner turmoil that no amount of crying could get rid of; a whirlwind of angst that made me want to scream my lungs out.

Everything

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The Summer Guide: Get the Looks, Moves and Explore Hong Kong's Best Beaches & Junks, by our very own Beach Babe

The Summer Guide: Get the Looks, Moves and Explore Hong Kong's Best Beaches & Junks, by our very own Beach Babe

We all know the daily hustle can be exhausting and the worst part of it all, thinking about work after hours happens more often then we'd like to admit! Bringing too much work home can quickly get us down, make us anxious, sleep-deprived and just not someone fun to be around.

There’s nothing better than taking time to invest in yourself, show yourself some self-love and recharge on the weekends - especially during summertime! Here are some tips on

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#IAMENOUGH - Mental Health Series ft. Khloe Leong, #teambusywoman Community Member, Entrepreneur

#IAMENOUGH - Mental Health Series ft. Khloe Leong, #teambusywoman Community Member, Entrepreneur

"I struggle with anxiety and depression. Many friends would describe me as 'bubbly and joyous' but deep down, I struggle daily to get out of bed and face daily tasks..."

This week, we speak with #teambusywoman community member Khloe Leong. On the outside, she’s just like the rest of us; she attends social gatherings, runs her own business via Carousell, loves a good spin class, etc. Yet...

"Different days can trigger different emotions; some days I meltdown, some days

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#teambusywoman shares: Self-Worth & Unlearning Limiting Beliefs - by Sisters in their Teens and 20s

#teambusywoman shares: Self-Worth & Unlearning Limiting Beliefs - by Sisters in their Teens and 20s

We all face different challenges at different life stages. Moving to a new city, being more self-aware, embarking on a career change...So how does one's mindset and beliefs determine the course of actions we take and how one reacts to the curveballs in life?

We hear from #teambusywoman Divya and Divina Samtani, sisters at very different stages of life, as they share an honest account on their own self-liming beliefs.

They've shone the light on their own - will

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#teambusywomanshares: Going solo, the best way to travel?

#teambusywomanshares: Going solo, the best way to travel?

There she goes (solo) again. You've heard this before - the amazing, life-changing stories created when your fellow globe-trotter girlfriends travelled alone; how empowering and transformative it was...and, the freedom!

We got our #teambusywoman community member Peiling to share with us her experiences, as well as some tips on how to get over the fear factor and travel alone for the first time!

I have been travelling solo for many trips now. It’s one of the most liberating

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#teambusywomanshares: How Do You Deal With Stress?

#teambusywomanshares: How Do You Deal With Stress?

On 9th June 2018, we celebrate Global Wellness Day (GWD). The purpose of this social project? To ask ourselves the question even if only for one day, “How can I live a healthier and better life?”

One of the main aims of GWD is to be free from the stress of everyday city life and bad habits. Busy women of all ages and lifestyles manage a gazillion things everyday, and stress is inescapable. We all know that daily stress, if

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Pillow Talk: Relationships And Dating, #teambusywoman shares

Pillow Talk: Relationships And Dating, #teambusywoman shares

Whether single, married, divorced, "it's complicated" or whatever permutation you might currently fall under, unless you've been living like a hermit, there is no way you wouldn't have experienced certain dating peeves.

We figured, why not just share it all? If you identify with the stories, well at least you know you aren't alone. If you have been lucky enough to escape the dating scene pretty much unscathed, well thank your lucky cupid watching over you, and have a laugh

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#teambusywoman shares: Self-Doubts & Mommy Guilt, Top Tips By a Working Professional Mother

#teambusywoman shares: Self-Doubts & Mommy Guilt, Top Tips By a Working Professional Mother

We are all ‘working mothers’ – whether it is in the corporate or less conventional sense. We also need to learn to support one another and shake off negative self-beliefs and judgement – whether the latter is coming from ourselves or externally. Working motherhood is a constant juggling act – just as one fire is put out, another one starts burning up.

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Days of perceived control are juxtaposed by the following day of sheer chaos, which leads to negative self-doubt and reflection upon

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WTH is... Chiropractic?

WTH is... Chiropractic?

WTH is... a series that touches on the health issues that women all over the world face. Get your facts sorted, and perhaps, finally get the help you deserve. #teambusywoman

This time round, we ask a fellow Busy Woman to share her take on enhancing your lifestyle with chiropractic.

If you’re a modern day woman who runs your own business or is building your way up the corporate ladder, you are probably already trying to seek that perfect work

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#livingmypurpose: Never too young or old to think about your (evolving) purpose - words from an e27 writer

#livingmypurpose: Never too young or old to think about your (evolving) purpose - words from an e27 writer

In Conversation with Lyra Reyes, a writer at e27, Asia's largest tech media platform. Lyra frequently writes the morning editor's note to the readers of e27 - her real, relatable and life / wellbeing-centric musings was what first attracted our own Founder, Jas to reach out to her.

Whether you are an entrepreneur, investor, in a startup environment or a busy bee, read on to be inspired by Lyra's journey and actionable steps for you to start discovering & living your

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#livingmypurpose: Body Positivity & Embracing Strong Female Bodies

#livingmypurpose: Body Positivity & Embracing Strong Female Bodies

In conversation with Kate Telge & Ciara Williams, both fitness trainers in Bangkok, Thailand. We speak to them on their shared purpose of empowering women through health, fitness & wellness – to be grateful for our bodies and embrace what we have.

With all the hashtags like #fitspo going on around social media, the perfect selfies and societal-defined models on how women in certain Asian cultures should look & behave, it is no surprise that women feel pressured to achieve what

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#teambusywoman shares: What Do I Want? - by a 20 year old millennial

#teambusywoman shares: What Do I Want? - by a 20 year old millennial

"What do you want to be when you grow up?" Do you remember the ever evolving answers that you gave? Was it the super cool uniforms that attracted you? Or were you inspired by the really nice doctor that made you feel all better?

Many of us spend a good portion of our lives caught up in the rat race, seeking comfort in the fancy dinners and cushy lifestyles. There's nothing nothing wrong with that - but is that what

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[EVENT] Move & Live: What is Your Life's Purpose? an Experience by The Busy Woman Project X WeWork

[EVENT] Move & Live: What is Your Life's Purpose? an Experience by The Busy Woman Project X WeWork

Hong Kong, 8th Feb 2018 (Thursday)

In 2018, The Busy Woman Project set its intentions to raise more awareness on building resilience; with a focus on overall wellbeing. Why do some people suffer real adversity and not buckle? Resilient people have been theorised to possess three characteristics: a firm acceptance of reality; a deep belief that life is meaningful, and exceptional improvisation skills.

"Move & Live" is conceptualized upon this premise and in-line with 1Q18 theme: Living a Purposeful Life.

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PCOS: #teambusywoman shares

PCOS: #teambusywoman shares

"The syndrome that has tried to rule my adult life" - The Busy Woman Project community member Tracy Anderson

As long as I can remember, I never had a regular period. I remember going to my doctor as a naive 16 year old and asking to go on the pill as I was never quite sure when my menses would arrive. This really should ring alarm bells for any doctor - but for mine, it didn't.

As I finished high

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