How can we shift from a culture that stigmatizes mental health to one that openly addresses it? How can we start to end the stigma that mental health “issues” are embarrassing?
We aren’t sure of the all the steps, but a key one is having tenacious individuals come forward; brave individuals who dare to embrace and be vulnerable about their own mental health journeys.
This week, we talk to local healthy food delivery Primal Meal Prep's founder, DY Lim
We all face different challenges at different life stages. Moving to a new city, being more self-aware, embarking on a career change...So how does one's mindset and beliefs determine the course of actions we take and how one reacts to the curveballs in life?
We hear from #teambusywoman Divya and Divina Samtani, sisters at very different stages of life, as they share an honest account on their own self-liming beliefs.
They've shone the light on their own - will
On 9th June 2018, we celebrate Global Wellness Day (GWD). The purpose of this social project? To ask ourselves the question even if only for one day, “How can I live a healthier and better life?”
One of the main aims of GWD is to be free from the stress of everyday city life and bad habits. Busy women of all ages and lifestyles manage a gazillion things everyday, and stress is inescapable. We all know that daily stress, if
Much of the Asian culture is typically tied to family - especially the notion of carrying on the family lineage (i.e. pressure to get married by age 30 for example). As a single woman, questions like "when are you getting married?", "when will you settle down?", "do you have a stable, potential marriage material partner you're seeing?" are questions that increase in frequency as we age. And for those that have made a conscious decision to be single, kudos
Whether single, married, divorced, "it's complicated" or whatever permutation you might currently fall under, unless you've been living like a hermit, there is no way you wouldn't have experienced certain dating peeves.
We figured, why not just share it all? If you identify with the stories, well at least you know you aren't alone. If you have been lucky enough to escape the dating scene pretty much unscathed, well thank your lucky cupid watching over you, and have a laugh