In conversation with Kate Telge & Ciara Williams, both fitness trainers in Bangkok, Thailand. We speak to them on their shared purpose of empowering women through health, fitness & wellness – to be grateful for our bodies and embrace what we have.
With all the hashtags like #fitspo going on around social media, the perfect selfies and societal-defined models on how women in certain Asian cultures should look & behave, it is no surprise that women feel pressured to achieve what
Camille Cheng represented Hong Kong at Rio Olympics 2016, taking part in the 200-meter freestyle and 400-meter medley.
This authentic, grounded and intelligent lady has demonstrated resilience and remarkable strength, attributing much of her growth to inspiring coaches and teammates, especially while at University of California, Berkeley.
In this interview, she shares her challenges faced, including body image insecurities, as well as the importance of practicing gratitude as a simple, actionable step towards a more fulfilling life.
Currently a TripleFit trainer, we speak to Sara May on what she thinks about the current fitness trends and how she keeps her physique (and abs) in tip-top condition. 'Cause this 38 year old surely doesn't look her age!
Originally from Colombia, Sara is a qualified and certified fitness instructor with a degree from the Colombian University PCJIC. Having been in the industry for many years now, Sara has a vast experience in leading Les Mills group exercises, Pilates, as
Ever felt like you were on a hamster wheel trying to please everyone (but to no avail)? Like you weren’t good enough?
In this interview, we speak to Alexandra Zahra – her story of strength is one that resonates with many women.
From losing her father to suicide at 12, to being in a toxic relationship during her teenage years, to suffering from bouts of anxiety and depression – Alex has been through it all.
In her words, “although the relationship