Women are claiming their strength in many aspects of life more than ever.
Women are lifting heavier weights and feeling more powerful, which translates to a stronger sense of self and increased confidence at home and at our workplace.
Women are crushing their lunch-time indoor cycling or bootcamp sessions, basking in the post-workout 'feel good' endorphins, ready to take on new challenges.
We want you to live better - to be reminded of how strong you really are and that
We’re approaching the end of 2016...BUT before we end the year, we’ve got one last gift for you ladies before we welcome 2017! This is a great motivation to kickstart your new year with a healthy you & healthy lifestyle! And if you’ve decided to come onboard our CLEAN SLATE 2017 Challenge* with the rest of us at #TEAMBUSYWOMAN, this is one of the ways you can get CLEAN!
The Edge, a boutique gym (or rather
We’ve heard you ladies! Many of you (including us) are striving to find that balance of fitness, healthy living + spending time with our loved ones, on top of our career / education goals and busy schedules…we all want (almost) everything in life, don’t we? ;)
We think you’re already pretty great as your are. What we’re focused on here is to help you with the little steps to live better. That means taking a moment to recognize
We’ve come to the end of the SHAYKITWOMAN: 12 DAYS OF GIVEAWAYS (well, 13 days actually but who’s counting really), and we thank you for sharing with us your Mini Adventures! Now we can all go back to the daily humdrum… NOT!
Shay Kostabi, our partner for the #SHAYKITWOMAN campaign, has actually created a sequence of workouts for #TEAMBUSYWOMAN to do anytime, anywhere! This is perfect for the Busy Woman who's always on the go...so even when