GIVEAWAYS!

GIVEAWAYS!

Looking to challenge yourself? The Busy Woman Project is the Community Partner for YOLO Run - a fun & performance run event where participants are encouraged to free themselves, and be part of a run that gives back to society. "You Only Live Once" encourages participants to seize the day, not care about what people think, and free themselves from labels, stereotypes, body types and inhibitions.

Race in Bangkok: 10 Sep (Sun); Hong Kong: 1 Oct (Sun); Singapore: 11 Nov

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6 Reasons to Find a Sweat Buddy Now

6 Reasons to Find a Sweat Buddy Now

With 600 people expected to be at the Pocari Sweat Mass Fitness Event in Singapore, we can’t wait to feel the energy and sweat it out together with the pack!

LOOKING FOR A SWEAT BUDDY or a tribe of Sweat Buddies to discover health & fitness experiences and to plank it out with you at the Pocari Sweat Workout? The Busy Woman Project has got you covered here. (Are you living in other cities or based in Singapore but

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Who's Joining or Looking To Participate in a Run Event? 5 Tips for Training for Your Next Race

Who's Joining or Looking To Participate in a Run Event? 5 Tips for Training for Your Next Race

You've just signed up for a race / run event / marathon (or perhaps it's on your to-do list for the year) - your longest race to date, or the longest one in a while - and now, reality’s beginning to sink in. Given your busy work schedule, social life, travels and bad weather or pollution days for some, how exactly are you going to prep for it? By putting one foot in front of the other, that’s how!

Here

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[EVENT] KICKBOXING with Aboro Academy: an Experience by adidas X The Busy Woman Project, Shanghai

[EVENT] KICKBOXING with Aboro Academy: an Experience by adidas X The Busy Woman Project, Shanghai

Shanghai, 16th July 2017 (Sunday)

VENUE: Xin Tian Di, Tai Ping Qiao Lake (Huangpi Nan Lu, close to Xingye Lu) 上海新天地太平桥公园人工湖 // 1:00pm - 1:45pm

Reserve your spot! Email us: [email protected].
Kindly provide us with your (i) Full Name (ii) Mobile No. (iii) WeChat ID (iv) IG account (if applicable).

Kickboxing is a comprehensive 'self defence' workout for the whole body. It combines quick movements, together with the use of Boxing, Muay Thai and Karate to achieve

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Are You Ready For Your FitnessFest2017 Challenge?!

Are You Ready For Your FitnessFest2017 Challenge?!

Challenge Accepted!

Running from 20th May 2017 - 21st May 2017, we have 3 challenges awaiting you AND many prizes from our amazing partners to be won!

Which EXPERIENCE calls out to you?

Find your SweatBuddy here!

BE BOLD
Challenge:
Come visit us at Booth 49, and take part in our BURPEES challenge. The more burpees the better! With awesome prizes from TomTom, Manduka and Dosirak, we say start practising those burpees now! We will be keeping score. Psssst! The

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Benefits of a Gym Workout Partner or SweatBuddy - Looking for one?

Benefits of a Gym Workout Partner or SweatBuddy - Looking for one?

Your journey to finding your own SweatBuddy, or a tribe of SweatBuddies starts right here - Singapore; Rest of Asia

Feeling the endorphin rush post workout? Had an amazing sweat session at the new swanky boutique fitness gym near you this morning, and can’t wait to share about your experience with someone? ...Until you realize no one around you is actually interested? Or perhaps, you made the decision to start a healthier lifestyle and avoid alcohol, and now it

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[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project

[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project

Our “Busy Woman” leads a Busy lifestyle. She dreams. She travels to explore the world, grows, acknowledges her flaws, is committed to bettering herself and finds the time to fit in her priorities. She places her health & wellness as her priority and is passionate about reaching out to other Women to inspire them to lead an active & healthy lifestyle too.

Singapore, 14th May 2017 (Sunday)

Journey into the Garden on a Sunday morning...

CONNECT with your intuition &

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[Event] #feelgoodHK Marathon 2017

[Event] #feelgoodHK Marathon 2017

Find something that makes you happy - whether it is breaking a sweat while shaking your booty, creating your own breakfast bowls, or slowing down and appreciating your bodies & the importance of self-love.

Hong Kong is a Busy & Bustling city.
Find that (little) 'me-time' for yourself to be better.

Feel good over an afternoon of Fitness, Food & Wellness, Workshop and more on 11 March 2017 (Saturday) in Hong Kong. Meet like-minded Busy Women and let's talk, share

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[Event] Wham! Bang! Sawadee ka 2017!

[Event] Wham! Bang! Sawadee ka 2017!

Kickstart your New Year with a Bang! on 21 Jan 2017 (Saturday) in Bangkok. Join us for an afternoon of Fitness, Food & Wellness, Workshop and more at BASE Bangkok. Meet like-minded Busy Women & let’s feel good together. We want you to live, feel and be better.


Bangkok, 21st January 2017 (Saturday)
Venue: BASE Bangkok // Noble Remix 2, Sukhumvit Soi 36

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Event Format
11:30am – Registration starts for FLOW & Networking
12:30 – 1:30pmFLOW: Theme Yoga

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#BUSYWOMENINSPIRE: Cynthea Lam, Singapore’s Super Farmer

#BUSYWOMENINSPIRE: Cynthea Lam, Singapore’s Super Farmer

How many of us have bought plant after plant, hoping to have our own little garden or just to inject some greenery in the workspace, only to watch that beautiful green slowly wilt in oblivion? With two brown thumbs, we definitely belong to this category!

Here to save the day is the founder of Super Farmers, Cynthea Lam! Cynthea and her work have been featured on multiple media platforms including The Straits Times, Mediacorp programs, Style Magazine, as well as

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#CLEANSLATE2017 Challenge: 4-week initiative to kickstart the New Year right, TOGETHER!

#CLEANSLATE2017 Challenge: 4-week initiative to kickstart the New Year right, TOGETHER!

We’ve heard you ladies! Many of you (including us) are striving to find that balance of fitness, healthy living + spending time with our loved ones, on top of our career / education goals and busy schedules…we all want (almost) everything in life, don’t we? ;)

We think you’re already pretty great as your are. What we’re focused on here is to help you with the little steps to live better. That means taking a moment to recognize

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[Event] THE BUSY WOMAN PROJECT X THE FASHORY presents SPUNhai: SWEAT & SOCIAL

[Event] THE BUSY WOMAN PROJECT X THE FASHORY presents SPUNhai: SWEAT & SOCIAL

Women deserve to be celebrated. Join us on 11 Dec 2016 (Sunday) in Shanghai for a day of Fitness, Food, Fashion and Inspiration. Meet like-minded Busy Women & let’s feel good together. We want you to live, feel and be better.


Date: 11 Dec 2016 (Sunday)

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Meeting like-minded people does not just have to be over coffee/drinks…For Busy Women looking to grow your networks, build meaningful friendships, be inspired, and yet maintain an active lifestyle! Browse outfits

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#SHAYKITWOMAN: 12 Days of Giveaways from our amazing curated sponsors!

#SHAYKITWOMAN: 12 Days of Giveaways from our amazing curated sponsors!

Go On A Mini Adventure & Be Rewarded!

December 5 - December 16 2016. 12 Days, 12 Giveaways, 12+ winners to be announced!

“No time to workout?” “Travelling and can’t find a space to workout!” - Raise your hands if you’ve heard someone (or yourself) say this before?

More often than not, Busy Women would realize the benefits of regular fitness & healthy eats should they be courageous and take the 1st step to try it! Follow @ShayKostabi

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