Are you constantly feeling overwhelmed - by work, your social calendar, the holidays? Are you on the brink of a burnout, or flourishing?
Prolonged stress can lead to health issues like depression and anxiety. Long hours at work coupled with a sedentary lifestyle also results in weight gain and chronic illnesses like diabetes and heart disease. Many a time, one health issue increases the possibility of other problems down the road.
Productivity and personal enjoyment takes a nosedive when we