We live in a noise-addicted world. We may find it challenging to discover our own voice, perhaps due to personal fears, shame and expectations. Sadly, some of us may even think that our voice isn’t worth finding.
After many years of struggling to find my very own narrative, I realized that one place I often overlook is actually within me. Now, I make conscious efforts to get in tune with my intimate oasis in the midst of all that
‘Comfort zone’ (noun): a place or situation where one feels safe or at ease and without stress.
Wait, doesn’t that sound perfect? Safety and no stress – aren't those what most of us strive for?! Why then, does comfort zone have such a bad rep?
As already shared by The Busy Woman Project Expert Brett, when it comes to training, stepping out of your comfort zone is your highway route to peak performance (and hence, peak results). But, going beyond
We all have the same 24 hours in a day. Why are some individuals able to balance a full time corporate professional career, as well as pursue their passions via side hustles? Why are others able to build successful multi-million dollar businesses as entrepreneurs, and have a happy family, partner & kids at the same time?
What is limiting you from designing the life you love and living life on your own terms? What mindset should you adopt?
Here's 7
We are all ‘working mothers’ – whether it is in the corporate or less conventional sense. We also need to learn to support one another and shake off negative self-beliefs and judgement – whether the latter is coming from ourselves or externally. Working motherhood is a constant juggling act – just as one fire is put out, another one starts burning up.
Days of perceived control are juxtaposed by the following day of sheer chaos, which leads to negative self-doubt and reflection upon
What are limiting beliefs?
Limiting beliefs are narratives that hold us back from producing our very best results. They take the form of assessments and may concern ourselves, other people or the world in general.
E.g. “I am no good with numbers”, “Men do not listen”, “People will always let you down.”
“I am… / I am not …” are powerful conversations. How you complete these statements will create your reality today and what you as possible in the future. Theses
Limiting barriers are manifestations of fear that hold us back from reaching our potential or our own definitions of personal or business 'success'. Often, the scenario goes like this - I want to do “x”, BUT, insert “fear” (and in many cases, we casually joke that this is an excuse).
We speak with Tricia Yap - Strength Coach, Founder of Warrior Academy, MMA Fighter, Director of Fitness at Goji Studios, Mom-to-be, TEDx Speaker, ex-Bikini Fit #girlboss - overall badass busy