Get Fit In Time For Your Wedding Day...And Stay Sane!

Get Fit In Time For Your Wedding Day...And Stay Sane!

Everyone wants to look good, feel good and significant occasions can give us that extra push to want to present our best selves to the world! Especially so if the photos and videos from walking down the aisle will be passed down from generation to generation.

Now let's be clear, we're all for body positivity and firmly believe that every woman (and man) should be confident in their own skin. But if one could relinquish ANY remaining self-esteem issues, and

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Useful Tips to Overcome Self-Limiting Beliefs and Achieve Transformational Change & Purpose-Driven Personal Leadership

Useful Tips to Overcome Self-Limiting Beliefs and Achieve Transformational Change & Purpose-Driven Personal Leadership

What are limiting beliefs?

Limiting beliefs are narratives that hold us back from producing our very best results. They take the form of assessments and may concern ourselves, other people or the world in general.
E.g. “I am no good with numbers”, “Men do not listen”, “People will always let you down.”

“I am… / I am not …” are powerful conversations. How you complete these statements will create your reality today and what you as possible in the future. Theses

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[EVENT] RIDE X The Busy Woman Project presents: LIMITLESS - #teambusywoman in Jakarta

[EVENT] RIDE X The Busy Woman Project presents: LIMITLESS - #teambusywoman in Jakarta

Jakarta, 12th May 2018 (Saturday)

I am strong. I am powerful. I can do all I set my mind on. But, together we are more. We can overcoming limiting beliefs, subconscious biases - we can be LIMITLESS! Be a part of something bigger, work on YOU and let your positivity light up someone else’s lamp. Be surrounded by a supportive community of women because you deserve it! Jakarta get ready, we’re coming for you!

Event Format
8:00

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Time-Strapped? Busy? No Time? Here's 5 Top Ways To Meet People #IRL

Time-Strapped? Busy? No Time? Here's 5 Top Ways To Meet People #IRL

Not counting the new intern in the Accounting department, it's been a long time since you've met anyone new... If even trying to find a decent conversation partner on most days seems to be a daunting task - girl, it's time we have a chat about your social life!

the busy woman project networking event hk

Many of us use time as an excuse when we talk about having a healthy social life. But in reality, no man is an island! For most of us, we need

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Together On Top: Javier Perez and Sharon Lee (Kilo & Grain Traders, Singapore, Bali, Jakarta)

Together On Top: Javier Perez and Sharon Lee (Kilo & Grain Traders, Singapore, Bali, Jakarta)

We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving.

Men are just as important, or even more so, on our quest toward gender equality. Their ability to recognize and acknowledge that gender bias is an issue, and empower women around them, is essential for any progress to be made.

In this

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De-Stress and Upgrade Your Health in 2018

De-Stress and Upgrade Your Health in 2018

Are you constantly feeling overwhelmed - by work, your social calendar, the holidays? Are you on the brink of a burnout, or flourishing?

Prolonged stress can lead to health issues like depression and anxiety. Long hours at work coupled with a sedentary lifestyle also results in weight gain and chronic illnesses like diabetes and heart disease. Many a time, one health issue increases the possibility of other problems down the road.

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Productivity and personal enjoyment takes a nosedive when we

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Chasing Wellbeing: On Healthy Living & Work-Life Balance, by Inspiring Busy Women

Chasing Wellbeing: On Healthy Living & Work-Life Balance, by Inspiring Busy Women

The World Health Organization’s (WHO) definition of health is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

How often do we see people start making lifestyle changes only when they or someone close to them falls ill? Why wait for something to go wrong to only have to spend more time (and money) fixing it later?

Whether you’re on a mission to launch your own brand, planning for

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Celebrating Hari Raya Puasa 2017: Fashion & Beauty Brands by our Malay Muslim Friends in Asia

Celebrating Hari Raya Puasa 2017: Fashion & Beauty Brands by our Malay Muslim Friends in Asia

Selamat Hari Raya to all our Muslim friends in Singapore, Malaysia, Indonesia & beyond! Hari Raya Puasa or Hari Raya Aidilfitri marks the end of the Islamic holy month of Ramadan - a month of fasting from dawn-to-dusk.

Today, we speak to this gorgeous lady Sabrina Marican, a Singaporean Millennial on what Ramadhan and this Hari Raya festive season means to her.

Sabrina is the founder of 2 online businesses - Cosmetique World (@thecosmetiqueworld), an online beauty store selling Asian

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Powerful Women in Business: Health, Fitness & Wellness Entrepreneurs - Cara G McIlroy, Genie Juicery, Supermodel, TV Presenter, Blogger, Hong Kong

Powerful Women in Business: Health, Fitness & Wellness Entrepreneurs - Cara G McIlroy, Genie Juicery, Supermodel, TV Presenter, Blogger, Hong Kong

She's an entrepreneur, a supermodel, a TV presenter, a blogger, a Super Mom and a judge on Asia's Next Top Model. She has been walking runways for brands such as Dior, starred in numerous commercials, fashion editorials, and featured in covers for magazines such as Elle, Harper’s Bazaar, and Marie Claire. She has even gone on to host shows on the National Geographic Channel!

"I’m busy with lotsa stuff! I have my company, Genie Juicery, two babies under

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Follow Your Passions, Take The Leap! But Be Practical

Follow Your Passions, Take The Leap! But Be Practical

This #fitspo Busy "working mom", Natasha Goh has donned an eclectic selection of career hats over the years - from magazine journalism, to cabin crew, banker, lawyer and a realtor for the past 5 years.

Although her circumstances and experiences may be unique to herself, through sharing her journey, Natasha looks to give others the courage to step out of their comfort zones, ignore traditional sensibilities and find their own career happiness.

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Thanks to my unusual trajectory, I'm often drawn

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Simple & Quick Healthy Meal Prep Tips for the Busy Woman + Homemade Hummus Recipe!

Simple & Quick Healthy Meal Prep Tips for the Busy Woman + Homemade Hummus Recipe!

With #TEAMBUSYWOMAN, we believe there are little ways to live better. Start small. It’s way too overwhelming to jump immediately into 'eating clean' entirely and to have a completely new diet or routine.

Let's start with something as simple a 10-min healthy lunch recipe - enjoy the taste of food you've prepared on your own, and perhaps do this with a couple of your SweatBuddies!

We speak with Food Blogger, Photographer & Stylist, Laura Williams (@mylittlehongkongkitchen) - pssst...check

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Slayin’ Fashion Styling Tips for the Busy Woman

Slayin’ Fashion Styling Tips for the Busy Woman

As Busy Women, there is so much in life we’re too busy slayin’: To live a life taking charge, conquering limits, and shattering glass ceilings for instance. We’re just constantly on-the-go and on-a-roll. And sometimes, we simply can’t afford the time to always appear battle-ready; whether in office wear, activewear or anything in-between!

That being said, fret not fellow busy ladies, for here are 5 slayer style tips to help you slay unhindered -

1. Layer and

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WONDERMOMS: In Conversation with Rima Melati Adams, Gudang-Gudang Yoga, Jakarta, Indonesia

WONDERMOMS: In Conversation with Rima Melati Adams, Gudang-Gudang Yoga, Jakarta, Indonesia

In Conversation with Rima Melati Sheila Adams, a Model, TV personality and former Miss Singapore Universe Finalist currently living in Jakarta, Indonesia.

Rima strives to reach out to more people to live better - she is creating a group for moms in her neighborhood to workout every Sunday morning.

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"I was born in Hong Kong but was raised in Singapore almost all my life. I was never a fitness enthusiast when I was younger... However, I found out I had

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Heart for Hustle: Gita Sjahrir, Ride Jakarta, Indonesia

Heart for Hustle: Gita Sjahrir, Ride Jakarta, Indonesia

Individuals who pursue their passions? Check.
Entrepreneurs? Check.
Busy Women who are able to juggle a gazillion items? Check.

Heart for Hustle: In this series, The Busy Woman Project interviews a couple of amazing, strong Women of Asia who, in pursuit of their passions, moved from Corporate to Wellness. Think ex-bankers, lawyers, consultants to Boutique Fitness gym owners and Athleisure fashion brand founders across multiple cities!

Looking for inspiration, productivity/wellbeing tips or to celebrate a fellow Woman’s achievement?

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