If you have ever found yourself being spoken down to, or being disrespected at work, whether woman or man, having to be in that situation is unpleasant and unnecessary. We #pressforprogress, but we can do zilch if we leave anyone out of the conversation. What we, as a collective, should strive towards is building empowering environments for everyone to thrive, regardless of gender, age, race and any other differences that we may have subconsciously (or consciously) singled out.
And as
Why do some people suffer from real adversity & setbacks, but are able to bounce back quicker from those challenges?
In 2018, The Busy Woman Project set its intentions to raise awareness on building resilience; with a focus on overall wellbeing.
Resilient people have been theorised to possess three characteristics: a firm acceptance of reality; a deep belief that life is meaningful, and exceptional improvisation skills.
Quarterly focus themes are curated in a manner to encourage individuals to join in
"Move Your Body and Your Mind Will Follow."
Whether through leadership, parenthood, philanthropy, lifestyle choices or championing for a cause like gender diversity, living a purpose first requires one to stand for something.
That means, to be centered and self aware - to know yourself, your values, then identifying your purpose, and following through with action.
Through a mindful movement & journalling session, the #teambusywoman community explored the word "centered" by bringing awareness to their minds & bodies - using
What is the impact you want to create in YOUR lifetime?
A desire to make a difference, to leave an imprint on this world - perhaps to positively influence one person, a collective, or leave this earth in a better place; that is what #livingmypurpose is all about.
Goal of #livingmypurpose: Create awareness among individuals & the broader community to just take a pause to think...if they actually have a purpose? If yes, are they living their purpose? If
2018 - the new year’s here. Are you grateful for where your life is at? Are you happy to keep doing what you’re doing...or did you just resolve to fulfill a list of 100 new goals this year - running a marathon, improving your social / dating life, giving your time to causes that matter to you like depression, cancer, or perhaps, sleeping more?
What drives YOU to make these decisions?
Being well allows us to actively pursue
Are you constantly feeling overwhelmed - by work, your social calendar, the holidays? Are you on the brink of a burnout, or flourishing?
Prolonged stress can lead to health issues like depression and anxiety. Long hours at work coupled with a sedentary lifestyle also results in weight gain and chronic illnesses like diabetes and heart disease. Many a time, one health issue increases the possibility of other problems down the road.
Productivity and personal enjoyment takes a nosedive when we