2016 Summer Olympics in Rio de Janeiro - she competed at the 48kg weight class and won gold. A 92kg snatch and a 108kg clean & jerk, totalling a whopping 200 kilograms!
Meet Sopita Tanasan, a Thai weightlifting athlete and her coach Brett Taylor - The Busy Woman Project Expert and Thailand's National Team Strength & Conditioning Coach.
Hear how meditation plays a big part in Sopita's practice when faced with stress and how this power duo work together to
Who is this fitness phenomenon who rose from being a personal trainer to stardom by leveraging on social media to build her brand and the largest female fitness community?
We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving. With Mother's Day right around the corner, we take the opportunity to celebrate women who are doing their best to hold it all together for the people around them - with their family and for the community.
Men are just as important,
Purpose; a theme we’ve been centering around for the past couple of articles in 1Q18. We’ve talked about actionable points to finding one's purpose, how connections are integral in being purposeful, and the importance of finding your ikigai.
Today, we take a look at coaches: the ones hired to help individuals with their goals and move them towards more purposeful lives in various spheres.
Not surprisingly, coaches often live highly purposeful lives, charged with the capacity to uplift
We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving.
Men are just as important, or even more so, on our quest toward gender equality. Their ability to recognize and acknowledge that gender bias is an issue, and empower women around them, is essential for any progress to be made.
In this
We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving.
With that being said, we can't leave out the other half of the world population in the women empowerment equation, can we?
Men are just as important in our quest towards gender equality. Perhaps, even more so. Their ability to recognize and
We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving. With that being said, we can't leave out the other half of the world population in the women empowerment equation, can we?
Men are just as important in our quest towards gender equality. Perhaps, even more so. Their ability to recognize and
We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving. With that being said, we can't leave out the other half of the world population in the women empowerment equation, can we?
Men are just as important in our quest for gender equality. Perhaps, even more so. Their ability to recognize and