Asian Female Olympic Weightlifting Gold Medalist? BELIEVE. ft. Sopita Tanasan & Her Strength Coach

Asian Female Olympic Weightlifting Gold Medalist? BELIEVE. ft. Sopita Tanasan & Her Strength Coach

2016 Summer Olympics in Rio de Janeiro - she competed at the 48kg weight class and won gold. A 92kg snatch and a 108kg clean & jerk, totalling a whopping 200 kilograms!

Meet Sopita Tanasan, a Thai weightlifting athlete and her coach Brett Taylor - The Busy Woman Project Expert and Thailand's National Team Strength & Conditioning Coach.

Hear how meditation plays a big part in Sopita's practice when faced with stress and how this power duo work together to

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In Conversation with Kayla Itsines - Top Global Fitness Influencer, with 9.6 million Instagram Followers

In Conversation with Kayla Itsines - Top Global Fitness Influencer, with 9.6 million Instagram Followers

Who is this fitness phenomenon who rose from being a personal trainer to stardom by leveraging on social media to build her brand and the largest female fitness community?

  • She's 26.
  • Born & lives in Adelaide, Australia.
  • The personality & face behind Bikini Body Guides (BBG); developed alongside her fiancé Tobi Pearce.
  • BBG includes 28-min workouts & nutrition plans - available online.
  • Has multiple hashtags with over 2m posts each, and lots of transformation before-after photos #bbg #kaylasarmy #bbgcommunity.
  • Created
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Together On Top: Huang Shao-Ning & Lim Der Shing, JobsCentral, AngelCentral, Singapore

Together On Top: Huang Shao-Ning & Lim Der Shing, JobsCentral, AngelCentral, Singapore

We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving. With Mother's Day right around the corner, we take the opportunity to celebrate women who are doing their best to hold it all together for the people around them - with their family and for the community.

Men are just as important,

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Deriving Purpose from Coaching : John Cheah’s Road to the Commonwealth Games 2018

Deriving Purpose from Coaching : John Cheah’s Road to the Commonwealth Games 2018

Purpose; a theme we’ve been centering around for the past couple of articles in 1Q18. We’ve talked about actionable points to finding one's purpose, how connections are integral in being purposeful, and the importance of finding your ikigai.

Today, we take a look at coaches: the ones hired to help individuals with their goals and move them towards more purposeful lives in various spheres.

Not surprisingly, coaches often live highly purposeful lives, charged with the capacity to uplift

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Together On Top: Javier Perez and Sharon Lee (Kilo & Grain Traders, Singapore, Bali, Jakarta)

Together On Top: Javier Perez and Sharon Lee (Kilo & Grain Traders, Singapore, Bali, Jakarta)

We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving.

Men are just as important, or even more so, on our quest toward gender equality. Their ability to recognize and acknowledge that gender bias is an issue, and empower women around them, is essential for any progress to be made.

In this

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Together On Top: Alicia Pan & Peter Thew, Yoga Movement, Singapore

Together On Top: Alicia Pan & Peter Thew, Yoga Movement, Singapore

We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving.

With that being said, we can't leave out the other half of the world population in the women empowerment equation, can we?

Men are just as important in our quest towards gender equality. Perhaps, even more so. Their ability to recognize and

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Together On Top: Aimee Barnes & Ryan Pestaño, Tangram Wellness Singapore

Together On Top: Aimee Barnes & Ryan Pestaño, Tangram Wellness Singapore

We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving. With that being said, we can't leave out the other half of the world population in the women empowerment equation, can we?

Men are just as important in our quest towards gender equality. Perhaps, even more so. Their ability to recognize and

Continue reading
Together On Top: Roshni Mahtani (theAsianParent.com) & Darius Cheung (99.co)

Together On Top: Roshni Mahtani (theAsianParent.com) & Darius Cheung (99.co)

We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving. With that being said, we can't leave out the other half of the world population in the women empowerment equation, can we?

Men are just as important in our quest for gender equality. Perhaps, even more so. Their ability to recognize and

Continue reading