This week's collection of readings from around the world, influencing our mindset, growth, health, well-being, lifestyle and community.
You think: I’m not happy where I am, but I don’t know what to do next. What to think instead: What have the past 12 months taught you?...To kick-start this, focus on the positive and what can you dial up — a new hobby that came into your life?
Ups and downs throughout the day are normal and are part & parcel of our lives. However, with some easy tricks, you can feel good all day (for most of it, at least!).
Not everyone is a morning person and some of us have difficulties getting started. Why not try starting your day off with a BANG? Literally jump out of your bed and get moving!
Movement involves light stretching, jumping
Do you ever wish you could flick a switch, unwind and feel more relaxed, focused and clear? Do you find yourself going to sleep with unresolved tensions or still feeling stressed out after a busy day?
Also known as yogic sleep, Yoga Nidra is one of the deepest forms of meditation. It is a combination of allowing your body to relax while you keep your mind awake. By doing this, you reach a profound state of relaxation.
I like to
In Conversation with one of the sweetest couples in town - Victoria Martin & Bryan Tay, Founders of aqua boxing and functional fitness studio boOm. Prior to setting up their own boutique fitness studio, this power couple was also pack leaders at leading indoor cycling studio in Singapore - CruCycle. Congratulations to the love birds on their wedding! #brick2017
Victoria grew up in Singapore, Shanghai and the US. A brainiac turned fitness enthusiast, this Harvard-educated engineer likes to scientifically break
We’ve heard you ladies! Many of you (including us) are striving to find that balance of fitness, healthy living + spending time with our loved ones, on top of our career / education goals and busy schedules…we all want (almost) everything in life, don’t we? ;)
We think you’re already pretty great as your are. What we’re focused on here is to help you with the little steps to live better. That means taking a moment to recognize
Sleep is for the Weak?
Well then, we should all be weak. Most of us should know by now that our body needs rest to recover from all the stress we put it through daily.
A lack of sleep more often than not results in crankiness, and nobody really likes that so...
Keep your room cool and your feet warm. Have the air- conditioner on all the time? Slip on a pair of snuggly