Benefits of a Gym Workout Partner or SweatBuddy - Looking for one?

Benefits of a Gym Workout Partner or SweatBuddy - Looking for one?

Your journey to finding your own SweatBuddy, or a tribe of SweatBuddies starts right here.

Feeling the endorphin rush post workout? Had an amazing sweat session at the new swanky boutique fitness gym near you this morning, and can’t wait to share about your experience with someone? ...Until you realize no one around you is actually interested? Or perhaps, you made the decision to start a healthier lifestyle and avoid alcohol, and now it seems like no one wants

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[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project

[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project

Our “Busy Woman” leads a Busy lifestyle. She dreams. She travels to explore the world, grows, acknowledges her flaws, is committed to bettering herself and finds the time to fit in her priorities. She places her health & wellness as her priority and is passionate about reaching out to other Women to inspire them to lead an active & healthy lifestyle too.

Singapore, 14th May 2017 (Sunday)

Journey into the Garden on a Sunday morning...

CONNECT with your intuition &

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[Event] #feelgoodHK Marathon 2017

[Event] #feelgoodHK Marathon 2017

Find something that makes you happy - whether it is breaking a sweat while shaking your booty, creating your own breakfast bowls, or slowing down and appreciating your bodies & the importance of self-love.

Hong Kong is a Busy & Bustling city.
Find that (little) 'me-time' for yourself to be better.

Feel good over an afternoon of Fitness, Food & Wellness, Workshop and more on 11 March 2017 (Saturday) in Hong Kong. Meet like-minded Busy Women and let's talk, share

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[Event] Wham! Bang! Sawadee ka 2017!

[Event] Wham! Bang! Sawadee ka 2017!

Kickstart your New Year with a Bang! on 21 Jan 2017 (Saturday) in Bangkok. Join us for an afternoon of Fitness, Food & Wellness, Workshop and more at BASE Bangkok. Meet like-minded Busy Women & let’s feel good together. We want you to live, feel and be better.


Bangkok, 21st January 2017 (Saturday)
Venue: BASE Bangkok // Noble Remix 2, Sukhumvit Soi 36

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Event Format
11:30am – Registration starts for FLOW & Networking
12:30 – 1:30pmFLOW: Theme Yoga

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#BUSYWOMENINSPIRE: Cynthea Lam, Singapore’s Super Farmer

#BUSYWOMENINSPIRE: Cynthea Lam, Singapore’s Super Farmer

How many of us have bought plant after plant, hoping to have our own little garden or just to inject some greenery in the workspace, only to watch that beautiful green slowly wilt in oblivion? With two brown thumbs, we definitely belong to this category!

Here to save the day is the founder of Super Farmers, Cynthea Lam! Cynthea and her work have been featured on multiple media platforms including The Straits Times, Mediacorp programs, Style Magazine, as well as

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#CLEANSLATE2017 Challenge: 4-week initiative to kickstart the New Year right, TOGETHER!

#CLEANSLATE2017 Challenge: 4-week initiative to kickstart the New Year right, TOGETHER!

We’ve heard you ladies! Many of you (including us) are striving to find that balance of fitness, healthy living + spending time with our loved ones, on top of our career / education goals and busy schedules…we all want (almost) everything in life, don’t we? ;)

We think you’re already pretty great as your are. What we’re focused on here is to help you with the little steps to live better. That means taking a moment to recognize

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[Event] THE BUSY WOMAN PROJECT X THE FASHORY presents SPUNhai: SWEAT & SOCIAL

[Event] THE BUSY WOMAN PROJECT X THE FASHORY presents SPUNhai: SWEAT & SOCIAL

Women deserve to be celebrated. Join us on 11 Dec 2016 (Sunday) in Shanghai for a day of Fitness, Food, Fashion and Inspiration. Meet like-minded Busy Women & let’s feel good together. We want you to live, feel and be better.


Date: 11 Dec 2016 (Sunday)

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Meeting like-minded people does not just have to be over coffee/drinks…For Busy Women looking to grow your networks, build meaningful friendships, be inspired, and yet maintain an active lifestyle! Browse outfits

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#SHAYKITWOMAN: 12 Days of Giveaways from our amazing curated sponsors!

#SHAYKITWOMAN: 12 Days of Giveaways from our amazing curated sponsors!

Go On A Mini Adventure & Be Rewarded!

December 5 - December 16 2016. 12 Days, 12 Giveaways, 12+ winners to be announced!

“No time to workout?” “Travelling and can’t find a space to workout!” - Raise your hands if you’ve heard someone (or yourself) say this before?

More often than not, Busy Women would realize the benefits of regular fitness & healthy eats should they be courageous and take the 1st step to try it! Follow @ShayKostabi

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