'Soul Cycle' style spin classes have taken Asia by storm. Approximately 45 minutes of Cardio to the latest music hits in a dark room, led by an inspirational instructor - we liken it to partying on the bike!
For a more 'serious' Indoor Cycling experience, check out studios that offer Road style classes. Expect challenging terrains and intervals, intense hills, sprinting on flats and some serious races. For the competitive, some fitness studios even offer a leader scoreboard,
To celebrate WONDERMOMS & Mother's Day, we speak with a couple of amazing ladies - entrepreneurs, fitness instructors, corporate warriors, and making time for their children & family. More importantly, they prioritize their own health & wellness + their family's.
What started as a personal quest, expanded into her life mission – to create nutritious and delicious meals for all ages.
Ifat Hindes was born in Israel and grew up initially in the Caribbean and predominantly in Hong Kong.
In 2013, she
In Conversation with Rima Melati Sheila Adams, a Model, TV personality and former Miss Singapore Universe Finalist currently living in Jakarta, Indonesia.
Rima strives to reach out to more people to live better - she is creating a group for moms in her neighborhood to workout every Sunday morning.
"I was born in Hong Kong but was raised in Singapore almost all my life. I was never a fitness enthusiast when I was younger... However, I found out I had
Leading up to Mother's Day, we speak with a couple of amazing WONDERMOMS - entrepreneurs, fitness instructors, corporate warriors, and making time for their children & family. More importantly, they prioritize their own health & wellness + their family's.
"No amount of money or materialistic pleasures can buy you good health"
In conversation with the gorgeous Charisse Zee - "I am a luxury fashion buyer turned Mompreneur! I used to work in the corporate world, but after having my boy, I
We often hear the phrase “the grass is greener on the other side”. Many of us have probably realized by now that this is a lie our society and culture has fed us to perpetuate - a constant sense of dissatisfaction with ourselves and our lives, and an envious attitude toward others; ultimately wholly negative and destructive thought processes.
What I want to tell you today is this: the grass that you’re standing on at this very moment is
Start your day with positivity.
We don’t realise the magic and energy of words. The words in our heads, the words that we read, the words in the music we listen to, the words in the movies we watch, the words on the advertisements we see, the words that come out of our mouths, the words that we post on Facebook, the words on our Instagram posts, the words that we send to each other through email and Whatsapp
Lights on, camera rolling. No matter what, put on your brightest smile. May your eyes speak. May you exude confidence, as though you are more confident than you actually are. Speak with eloquence, even though your brain is actually farting nonsense. Pump up those endorphins in the psychological basement to pretend to be more excited than exhausted. Go home, be a sedentary hermit, go out, repeat.
“Robynn, fake it till you make it.”
Those are the kinds of things that
This is for YOU – the inspiring group of Women who live life, are passionate about bettering yourselves, seeking meaning and ultimately, making a difference.
Women Empowerment, Supporting local businesses, Committing to Organic produce, Being Eco-friendly, Going Vegan…We all speak of change and making the world a better place, but change actually begins with us, and whatever little steps we can take.
What do you spend your hard-earned money on, and where does it go? Does your dollar go towards
![[Event] #feelgoodHK Marathon 2017](/content/images/2017/03/hk-main-small-new.png)
Find something that makes you happy - whether it is breaking a sweat while shaking your booty, creating your own breakfast bowls, or slowing down and appreciating your bodies & the importance of self-love.
Hong Kong is a Busy & Bustling city.
Find that (little) 'me-time' for yourself to be better.
Feel good over an afternoon of Fitness, Food & Wellness, Workshop and more on 11 March 2017 (Saturday) in Hong Kong. Meet like-minded Busy Women and let's talk, share
Yes! We will be doing FREE shoutouts on our social media feeds for For Women Empowerment* Brands, Small Businesses, Entrepreneurs, Founders, Bloggers / Influencers in the HEALTH, BOUTIQUE FITNESS & WELLNESS space present in ASIA - both existing and aspiring.
"If all girls were taught how to love each other fiercely instead of how to compete with each other..." - Nikita Gill
It's never easy being a Busy Woman. It's never easy juggling multiple roles simultaneously. We want to support