Like hustling at work non-stop isn't enough, you come home to a sink full of dishes and a mountain of laundry to be done. Your friends don't call you busy bee for nothing!
If you’re feeling frazzled and not quite sure where your mood will take you next, then it might be time for a retreat. While many feel that they aren’t skilled enough to go on a yoga retreat or that a wellness retreat is an indulgence
With over 100K followers on her social media and 4 yoga studio locations across Singapore, plus a new barre studio - Barre Lab, this beautiful & vibrant #fitspo yogi and entrepreneur shares with us what drove her to leave her finance career - pushing past any limiting beliefs and taking that leap of faith to pursue her passion for yoga and wellness.
In conversation with Jasmine Chong - founder of Yoga Lab & Barre Lab; home to an amazing team
When was the last time you honored your inner self amidst the fast-paced society we live in - largely driven by noise, speed, fear of missing out (FOMO) and perhaps, an artificial urgency of the digitally connected world.
Are you aware of the triggers that cause you to react in a certain, emotional way? Or are you masking your problems & pain by packing your busy schedules? We speak with the Founder of Forrest Yoga, Ana on little steps to
Everything in the Universe vibrates.
Gong. Drums. Lion dance. As we soak up the Chinese New Year festivities in many parts of Asia and welcome the Year of the Dog, take a moment for yourself amidst the visitings or holidays.
How has the start of 2018 been for you? Are you still living the intentions and purpose you set out for yourself at the start of the year? Are you looking to de-stress and retune your mind & body?
You've
We know our #TEAMBUSYWOMAN community members are strong advocates of supporting fellow women...and it is always amazing & inspiring when we hear of women doing great things, or being "superwomen" - handling multiple things AND actually thriving.
With that being said, we can't leave out the other half of the world population in the women empowerment equation, can we?
Men are just as important in our quest towards gender equality. Perhaps, even more so. Their ability to recognize and
Regarded as one of the most recognized names and faces in Asia, this German-Chinese Singaporean Denise Keller was launched into stardom as one of the most popular VJs on MTV Asia. Modelling extensively throughout Southeast Asia, as well as in New York, Tokyo and Hong Kong, Denise has since graced fashion catwalks and the covers of Vogue, Harper’s Bazaar, FHM, Shape and ELLE.
Today, apart from being a Lifestyle, Travel & Adventure Host on Discovery Channel and TLC, this
For this series, we speak to a couple of individuals who embrace yoga as part of their daily lifestyles - both on and off the mat. For Jiamin Yang (@jyan.yoga), yoga is the perfect medium for her to communicate, forge connections and better understand her students, as well as her partner - Leonard, a fellow Acro & Fitness Instructor.
I started with Ashtanga Yoga, which is my
Whether you are based in Hong Kong, Singapore, or other areas in Asia & beyond, you'll probably have someone around you who's a "yogi", "practicing yoga" or a "yoga class addict". In some cities, you may even find a couple of yoga studios down the same street, coupled with athleisure brands that cater to this group of growing consumers.
So...what exactly does a practice mean? How can you discover what suits you amidst the 'commercialisation' of yoga? How has
With 600 people expected to be at the Pocari Sweat Mass Fitness Event in Singapore, we can’t wait to feel the energy and sweat it out together with the pack!
LOOKING FOR A SWEAT BUDDY or a tribe of Sweat Buddies to discover health & fitness experiences and to plank it out with you at the Pocari Sweat Workout? The Busy Woman Project has got you covered here. (Are you living in other cities or based in Singapore but
Travelling. Parties. Big Meals. 'Friends / Family Obligations'. We love the holidays season or vacation time in general, don't we? However, hopping between time zones, boozy brunches and feasting get-togethers can at times make your gut less than happy.
We speak to our expert, Dr. Lim Xiang Jun – a Fully Registered Licensed Traditional Chinese Medicine (“TCM”) Practitioner in Singapore. Dr. Lim spent over 6 years in Beijing pursuing her Doctorate (PhD) and with her Bachelor’s in Biomedical Sciences, certification in
BierYoga (or Beer Yoga) first originated from Germany and has since gained popularity across multiple cities globally including London, USA and Bangkok, Thailand.
The Busy Woman Project speaks with the founder of Brew Yoga In conversation with Jessica Whan - "My Thai name is Whan and my English name is Jezicaa (Jessica), so people call me Jessica Whan."
Jessica is a professional architect by training, a part-time fashion model and considers herself a fitness enthusiast. Apart from being a member
Do you ever wish you could flick a switch, unwind and feel more relaxed, focused and clear? Do you find yourself going to sleep with unresolved tensions or still feeling stressed out after a busy day?
Also known as yogic sleep, Yoga Nidra is one of the deepest forms of meditation. It is a combination of allowing your body to relax while you keep your mind awake. By doing this, you reach a profound state of relaxation.
I like to
In this series, The Busy Woman Project sets out to find out what moves the ladies, who inspire us through their social media accounts. Follow our series as you get to know these relatable digital darlings better!
Conscious Living. Yogi. Holistic Health & Wellness Coach
Karen Holt (@thehealthseedconcept) is dedicated to bringing her followers regular inspiration to live a healthier, happier life that you are fully present in, all while staying true to her philosophy of getting in harmony with