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We’re approaching the end of 2016...BUT before we end the year, we’ve got one last gift for you ladies before we welcome 2017! This is a great motivation to kickstart your new year with a healthy you & healthy lifestyle! And if you’ve decided to come onboard our CLEAN SLATE 2017 Challenge* with the rest of us at #TEAMBUSYWOMAN, this is one of the ways you can get CLEAN!
The Edge, a boutique gym (or rather
We’ve heard you ladies! Many of you (including us) are striving to find that balance of fitness, healthy living + spending time with our loved ones, on top of our career / education goals and busy schedules…we all want (almost) everything in life, don’t we? ;)
We think you’re already pretty great as your are. What we’re focused on here is to help you with the little steps to live better. That means taking a moment to recognize
We’ve come to the end of the SHAYKITWOMAN: 12 DAYS OF GIVEAWAYS (well, 13 days actually but who’s counting really), and we thank you for sharing with us your Mini Adventures! Now we can all go back to the daily humdrum… NOT!
Shay Kostabi, our partner for the #SHAYKITWOMAN campaign, has actually created a sequence of workouts for #TEAMBUSYWOMAN to do anytime, anywhere! This is perfect for the Busy Woman who's always on the go...so even when
If you think it is impossible to be successful at your day job and still manage four other things on the side, wait till you meet our next busy inspirational lady – Vy Vu!
How does she do it all? Discipline to commit to waking up consistently at 5:20am, and getting to her FitFam Shanghai workout at 6am gives her an early head start. Keeping fit helps her to de-stress and keeps her emotions in check. Now, before you even
![[Event] BBOUNCE Start 2017 with The Busy Woman Project](/content/images/2016/12/BBOUNCE-Start-Final.png)
Give hope to the women & children of Star Shelter. Proceeds raised will help them rebuild their lives free from violence.
Singapore, 7th January 2017 (Saturday)
Event Format -
3:30pm: Registration & Networking
4:30pm: SWEAT by Marcela Cmarkova (Chief Instructor at BBOUNCE);
OR
FARM-TO-TABLE by Dosirak X Super Farmers
5:30pm onwards: Refuel & Mingle
BBOUNCE Start - SWEAT
BURN. LEARN. REFUEL.
Meeting like-minded people does not just have to be over coffee/drinks…For Busy Women looking
![[Event] THE BUSY WOMAN PROJECT X THE FASHORY presents SPUNhai: SWEAT & SOCIAL](/content/images/2016/12/SPUNhai-SWEAT.jpg)
Date: 11 Dec 2016 (Sunday)
Meeting like-minded people does not just have to be over coffee/drinks…For Busy Women looking to grow your networks, build meaningful friendships, be inspired, and yet maintain an active lifestyle! Browse outfits
December 5 - December 16 2016. 12 Days, 12 Giveaways, 12+ winners to be announced!
“No time to workout?” “Travelling and can’t find a space to workout!” - Raise your hands if you’ve heard someone (or yourself) say this before?
More often than not, Busy Women would realize the benefits of regular fitness & healthy eats should they be courageous and take the 1st step to try it! Follow @ShayKostabi
U.P. S$70 for 2 classes, for individual use, limited promotion*
Sign up with #TEAMBUSYWOMAN below for a unique code to receive this offer at BBOUNCE Studio!
Upon booking, simply flash your email, code & smile at the studio to redeem your classes :)
Why BBOUNCE Studio? We've tried the classes, visit the studio frequently, love the workout and would like to share the joy with you ladies.
BBOUNCE
You know how some people simply radiate positivity and good vibes? That’s how #TEAMBUSYWOMAN felt when we first met Shay! Shay is a Master Trainer and Mentor for multiple brands, with her most recent venture taking her to Asia – she is currently engaged by Space Cycle to help with the studio’s Indoor Cycling and Barre programs in Taiwan, Beijing, as well as Shanghai in the near future. With a fitness revolution happening in Asia, Shay is excited to
It was a beautiful, breezy Wednesday evening in Singapore with the famed Marina Bay Sands of Singapore across us, and the Customs House just behind; so close you could see people clinking their glasses at the Mexican restaurant nearby. As we got ready for our Midweek Sweat Sesh, unrolling our yoga mats, we heard, “…by the end of this session, you would have completed five different types of burpees…” Burpees are definitely one of those movements we love to hate
“The classes are not my workouts. They are yours!” When I first walked into the dimly lit studio, I could immediately feel her energy, her presence…I was getting excited, I knew I was up for an “ass-kicking insanity” workout! She knows the regulars by name and makes an effort to greet the newcomers. High knees, Runs, Weights, Squats, Bounce, Dance to the beats – she leads the class through movements and songs with gusto, jumping on and off the rebounder,
Sleep is for the Weak?
Well then, we should all be weak. Most of us should know by now that our body needs rest to recover from all the stress we put it through daily.
A lack of sleep more often than not results in crankiness, and nobody really likes that so...
Keep your room cool and your feet warm. Have the air- conditioner on all the time? Slip on a pair of snuggly
Every month, we present to you a super easy and healthy recipe, perfect for the Busy Woman! These recipes are inspired by several creative Social Media Chefs (that’s what we’d like to call them). We then try them out ourselves so that they are “Tested & Proven” by #TEAMBUSYWOMAN.
Having feasted on Brazilian barbecued meats the night before, something fresh and light was on our minds. We did a quick search for #veggierolls on Instagram and found this