Wearing nothing but a bejeweled bikini, and a perfectly airbrushed tan revealing her defined muscles after months of hard work. She strikes several poses in the spotlight under the merciless scrutiny of the judges… Welcome to the world of bodybuilding and physique competitions! If you follow or are part of the scene, you will be familiar with our next #BUSYWOMENINSPIRE feature – multi-medalist Hapsari Marsden!
After being a radio DJ in Jakarta for ten years, Hapsari (“Sari”) made a move into
Marrying her passion for fitness and love for the outdoors is our next #BUSYWOMENINSPIRE feature – Lisa Clayton, the founder of UFIT Bootcamps, as well as Brand Ambassador for many fitness and lifestyle related products.
UFIT's services have expanded massively in the past year to also include Nutrition, Crossfit, a Physiotherapy & Wellness clinic, a new Personal Training studio, UFIT Education where you can become a certified coach and even healthy holiday experiences – CHICKFITREATS!
Lisa believes that her job goes
Yes! We will be doing FREE shoutouts on our social media feeds for For Women Empowerment* Brands, Small Businesses, Entrepreneurs, Founders, Bloggers / Influencers in the HEALTH, BOUTIQUE FITNESS & WELLNESS space present in ASIA - both existing and aspiring.
"If all girls were taught how to love each other fiercely instead of how to compete with each other..." - Nikita Gill
It's never easy being a Busy Woman. It's never easy juggling multiple roles simultaneously. We want to support
Dark room, strobe lights, you are riding your feet out to the strong beats of the music... You have been transported into another zone where your worries do not exist. In these moments, it is just you, your bike and that distinct voice over the music, pushing you past your limits. Like a superstar, the energy and enthusiasm is contagious, and you wonder just how she can still be guiding and motivating the entire class on, when you’re barely
How many of us have bought plant after plant, hoping to have our own little garden or just to inject some greenery in the workspace, only to watch that beautiful green slowly wilt in oblivion? With two brown thumbs, we definitely belong to this category!
Here to save the day is the founder of Super Farmers, Cynthea Lam! Cynthea and her work have been featured on multiple media platforms including The Straits Times, Mediacorp programs, Style Magazine, as well as
We’ve heard you ladies! Many of you (including us) are striving to find that balance of fitness, healthy living + spending time with our loved ones, on top of our career / education goals and busy schedules…we all want (almost) everything in life, don’t we? ;)
We think you’re already pretty great as your are. What we’re focused on here is to help you with the little steps to live better. That means taking a moment to recognize
We’ve come to the end of the SHAYKITWOMAN: 12 DAYS OF GIVEAWAYS (well, 13 days actually but who’s counting really), and we thank you for sharing with us your Mini Adventures! Now we can all go back to the daily humdrum… NOT!
Shay Kostabi, our partner for the #SHAYKITWOMAN campaign, has actually created a sequence of workouts for #TEAMBUSYWOMAN to do anytime, anywhere! This is perfect for the Busy Woman who's always on the go...so even when
![[Event] BBOUNCE Start 2017 with The Busy Woman Project](/content/images/2016/12/BBOUNCE-Start-Final.png)
Give hope to the women & children of Star Shelter. Proceeds raised will help them rebuild their lives free from violence.
Singapore, 7th January 2017 (Saturday)
Event Format -
3:30pm: Registration & Networking
4:30pm: SWEAT by Marcela Cmarkova (Chief Instructor at BBOUNCE);
OR
FARM-TO-TABLE by Dosirak X Super Farmers
5:30pm onwards: Refuel & Mingle
BBOUNCE Start - SWEAT
BURN. LEARN. REFUEL.
Meeting like-minded people does not just have to be over coffee/drinks…For Busy Women looking
December 5 - December 16 2016. 12 Days, 12 Giveaways, 12+ winners to be announced!
“No time to workout?” “Travelling and can’t find a space to workout!” - Raise your hands if you’ve heard someone (or yourself) say this before?
More often than not, Busy Women would realize the benefits of regular fitness & healthy eats should they be courageous and take the 1st step to try it! Follow @ShayKostabi
U.P. S$70 for 2 classes, for individual use, limited promotion*
Sign up with #TEAMBUSYWOMAN below for a unique code to receive this offer at BBOUNCE Studio!
Upon booking, simply flash your email, code & smile at the studio to redeem your classes :)
Why BBOUNCE Studio? We've tried the classes, visit the studio frequently, love the workout and would like to share the joy with you ladies.
BBOUNCE
It was a beautiful, breezy Wednesday evening in Singapore with the famed Marina Bay Sands of Singapore across us, and the Customs House just behind; so close you could see people clinking their glasses at the Mexican restaurant nearby. As we got ready for our Midweek Sweat Sesh, unrolling our yoga mats, we heard, “…by the end of this session, you would have completed five different types of burpees…” Burpees are definitely one of those movements we love to hate
“The classes are not my workouts. They are yours!” When I first walked into the dimly lit studio, I could immediately feel her energy, her presence…I was getting excited, I knew I was up for an “ass-kicking insanity” workout! She knows the regulars by name and makes an effort to greet the newcomers. High knees, Runs, Weights, Squats, Bounce, Dance to the beats – she leads the class through movements and songs with gusto, jumping on and off the rebounder,