The Busy Woman Project

Asia's Indoor Cycling Couples: Dianne & Jeong, Anthem, Singapore

By: TEAMBUSYWOMAN

For a more 'serious' Indoor Cycling experience, check out studios that offer Road style classes. Expect challenging terrains and intervals, intense hills, sprinting on flats and some serious races. For the competitive, some fitness studios even offer a leader scoreboard, where you'll get to track your performance real-time vs. the other riders.

For this series, we speak with a couple of awesome Indoor Cycling couples across Asia - Héloïse Chong & Guy Wilkes from Ryde Bangkok, Thailand; Victoria Martin &

0 Comments	25 May 2017		25 May 2017

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The Digital Darlings - Inspiring Health, Fitness & Wellness Instagram Accounts to Follow: @alyr.fit

By: TEAMBUSYWOMAN

In this series, The Busy Woman Project sets out to find out what moves the ladies, who inspire us through their social media accounts. Follow our series as you get to know these relatable digital darlings better!

Known by her handle @alyr.fit, Aly Rauff is also a Lorna Jane and #TEAMBUSYWOMAN Ambassador. You can read more about her journey & thoughts on health, fitness and activewear on her blog.

What are some key messages you’re looking to spread

0 Comments	24 May 2017		24 May 2017

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#BUSYWOMENINSPIRE: Anabel Chew, WeBarre, Singapore

By: TEAMBUSYWOMAN

We’re inspired by people who boldly follow their passions, and if you do too, you’ll definitely be inspired by our next #BUSYWOMENINSPIRE feature – Anabel Chew!

Her passion for music has led her to become a professional flutist, as well as an instrument teacher for both the piano and flute. But why stop there? This professional musician who happens to be a fitness junkie too, is also the co-founder of WeBarre, Singapore’s first Boutique Barre Studio. Talk about

0 Comments	22 May 2017		22 May 2017

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Slayin’ Fashion Styling Tips for the Busy Woman

By: TEAMBUSYWOMAN

As Busy Women, there is so much in life we’re too busy slayin’: To live a life taking charge, conquering limits, and shattering glass ceilings for instance. We’re just constantly on-the-go and on-a-roll. And sometimes, we simply can’t afford the time to always appear battle-ready; whether in office wear, activewear or anything in-between!

That being said, fret not fellow busy ladies, for here are 5 slayer style tips to help you slay unhindered -

1. Layer and

0 Comments	22 May 2017		22 May 2017

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The Digital Darlings - Inspiring Health, Fitness & Wellness Instagram Accounts to Follow: @roxanne_yoga

By: TEAMBUSYWOMAN

In this series, The Busy Woman Project sets out to find out what moves the ladies, who inspire us through their social media accounts. Follow our series as you get to know these relatable digital darlings better!

Known by her handle @roxanne_yoga, her account is full of yoga poses, and tips for better form. Roxanne's bubbly persona transcends the digital, and she can be found teaching at Pure Yoga Singapore too!

Catch this gorgeous babe Roxanne at this weekend's

0 Comments	21 May 2017		21 May 2017

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Are You Ready For Your FitnessFest2017 Challenge?!

By: TEAMBUSYWOMAN

Challenge Accepted!

Running from 20th May 2017 - 21st May 2017, we have 3 challenges awaiting you AND many prizes from our amazing partners to be won!

Which EXPERIENCE calls out to you?

Find your SweatBuddy here!

BE BOLD
Challenge:
Come visit us at Booth 49, and take part in our BURPEES challenge. The more burpees the better! With awesome prizes from TomTom, Manduka and Dosirak, we say start practising those burpees now! We will be keeping score. Psssst! The

0 Comments	19 May 2017		19 May 2017

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Workout Anywhere Series: TRX - the Travel-Friendly Companion

By: TEAMBUSYWOMAN

Catch our #TEAMBUSYWOMAN Community Ambassador Kate Telge (Personal Trainer at BASE Bangkok) this weekend at FitnessFest Singapore!

On Sunday (21st May) @ 10:45am, Kate will be conducting a HIIT & FLOW session. Where muscle meets yoga. Calorie-torching. High-intensity. Boost metabolism...all with a SweatBuddy! Adapted from the Yoga Sculpt workout, you can expect a mix of flexibility, strength and HIIT training as you move to upbeat tracks. Get ready to FLOW & pop those muscles!

This fitspo shares with us

0 Comments	19 May 2017		19 May 2017

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Asia's Fitness Couples: Victoria Martin & Bryan Tay, boOm, CruCycle, Singapore

By: TEAMBUSYWOMAN

In Conversation with one of the sweetest couples in town - Victoria Martin & Bryan Tay, Founders of aqua boxing and functional fitness studio boOm. Prior to setting up their own boutique fitness studio, this power couple was also pack leaders at leading indoor cycling studio in Singapore - CruCycle. Congratulations to the love birds on their wedding! #brick2017

Victoria grew up in Singapore, Shanghai and the US. A brainiac turned fitness enthusiast, this Harvard-educated engineer likes to scientifically break

0 Comments	17 May 2017		17 May 2017

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In Conversation with the Brains Behind FitnessFest: Tricia Sokolovitch, The Live Group, Singapore

By: TEAMBUSYWOMAN

FitnessFest Singapore 2017 is taking place this weekend! Come join #TEAMBUSYWOMAN at Booth 49 for a series of challenges for your Fitness Passport & SweatBuddy Matching!

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We speak with Tricia Sokolovitch, the brains behind FitnessFest on her pursuit of wellness, what she is excited about at the festival, and her top tip to making the most of Singapore's health, fitness & wellness scene!

Spurred by an entrepreneurial spirit at the age of 22, Tricia founded The Live Group, with the

0 Comments	15 May 2017		15 May 2017

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Time for a Timeout! On Retreats & Stress Management

By: TEAMBUSYWOMAN

Are you working in a high pressure job, running your own business, raising kids, and constantly trying to meet everyone’s needs & expectations?

In today’s modern society, the idea of the Super Woman who does it all has become a valued social norm.

According to a study by Cambridge University, women are almost twice as likely to suffer from anxiety and stress than men, a trend that persists throughout their lifetimes. Women also ruminate more and are more

0 Comments	15 May 2017		15 May 2017

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WONDERMOMS: In Conversation with Usha Joyrama-Jain, Lawyer, KL / Singapore

By: TEAMBUSYWOMAN

Have the courage to ask. To speak up and ask for extra time off or a modified work arrangement if that is what you need to be a better mum and employee. Ask yourself if the arrangement suits your needs. If it doesn't work out, there is always another solution. Happiness and sustainability for both your professional & personal lives cannot be bought.

Leading up to Mother's Day, we speak with a couple of amazing WONDERMOMS - entrepreneurs, fitness instructors,

0 Comments	12 May 2017		12 May 2017

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WONDERMOMS: In Conversation with Claire Bostock, Absolute You, Bangkok, Thailand

By: TEAMBUSYWOMAN

"It takes a lot to rush home to read her bedtime stories and wake up early to send her to school each day, but it pays off, knowing I will always be her rock."

In Conversation with Claire Bostock: Claire is a single mother of one and currently the Chief Business Officer of Absolute You, overseeing the studio’s teachers & programming, their healthy food business, their wellness resort and the group’s international expansion.

A former banker, Claire left

0 Comments	11 May 2017		11 May 2017

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WONDERMOMS: In Conversation with Rima Melati Adams, Gudang-Gudang Yoga, Jakarta, Indonesia

By: TEAMBUSYWOMAN

In Conversation with Rima Melati Sheila Adams, a Model, TV personality and former Miss Singapore Universe Finalist currently living in Jakarta, Indonesia.

Rima strives to reach out to more people to live better - she is creating a group for moms in her neighborhood to workout every Sunday morning.

"I was born in Hong Kong but was raised in Singapore almost all my life. I was never a fitness enthusiast when I was younger... However, I found out I had

0 Comments	10 May 2017		10 May 2017

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WONDERMOMS: In Conversation with Charisse Zee, CruCycle, The Little Bao

By: TEAMBUSYWOMAN

Leading up to Mother's Day, we speak with a couple of amazing WONDERMOMS - entrepreneurs, fitness instructors, corporate warriors, and making time for their children & family. More importantly, they prioritize their own health & wellness + their family's.

"No amount of money or materialistic pleasures can buy you good health"

In conversation with the gorgeous Charisse Zee - "I am a luxury fashion buyer turned Mompreneur! I used to work in the corporate world, but after having my boy, I

0 Comments	09 May 2017		09 May 2017

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Boutique Fitness in Asia: Find Your Community & Healthy Lifestyle

By: TEAMBUSYWOMAN

Centered on a community of people with similar passions, Boutique Fitness gyms are designed to provide personalized, fun and feel-good experiences.

“More than just a workout”

From Soul Cycle, Barry's Bootcamp, Barre 3 to 1Rebel, Psycle, Core Collective in London, and Absolute You, Studio Fitness, FIRE in Asia...the beauty of Boutique Fitness lies in the great vibes, communities and experiences that will leave you with a positive state of mind.

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Whether it is bootcamps, weightlifting, bonding over burpees or

0 Comments	08 May 2017		08 May 2017

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The 7 Chakras Introduced Through Suraya's Yoga & Meditation Journey

By: TEAMBUSYWOMAN

Whenever I am asked how I got into yoga, meditation and sound therapy - I usually end up telling a chronological story of my life. My name is Suraya Sam ("Sue"). This is a brief of my life story through The Seven Chakras – the centres in our bodies in which energy flows through. The wheels of energy centres from the base of the spine to the crown of the head. We understand more today because of what we learnt from

0 Comments	04 May 2017		04 May 2017

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Fitspo Busy Mom & Spartan Race Obstacle Runner in Singapore - Natalie Dau (@rockstararms)

By: TEAMBUSYWOMAN

Practice little acts of courage & honesty daily. Make yourself alittle vulnerable, alittle uncomfortable - have the courage to be imperfect. Few of us enjoy the stress of stepping outside our comfort zones, but, as the saying goes, that is where the magic happens!

Thousands took part in Spartan Race on 22 April in Hong Kong. This weekend, the race will be in Singapore, followed by other Asian countries like Malaysia & Thailand in the 2nd half of 2017.Want

0 Comments	03 May 2017		03 May 2017

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Benefits of a Gym Workout Partner or SweatBuddy - Looking for one?

By: TEAMBUSYWOMAN

Your journey to finding your own SweatBuddy, or a tribe of SweatBuddies starts right here.

Feeling the endorphin rush post workout? Had an amazing sweat session at the new swanky boutique fitness gym near you this morning, and can’t wait to share about your experience with someone? ...Until you realize no one around you is actually interested? Or perhaps, you made the decision to start a healthier lifestyle and avoid alcohol, and now it seems like no one wants

0 Comments	01 May 2017		01 May 2017

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[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project

By: TEAMBUSYWOMAN

Our “Busy Woman” leads a Busy lifestyle. She dreams. She travels to explore the world, grows, acknowledges her flaws, is committed to bettering herself and finds the time to fit in her priorities. She places her health & wellness as her priority and is passionate about reaching out to other Women to inspire them to lead an active & healthy lifestyle too.

Singapore, 14th May 2017 (Sunday)

Journey into the Garden on a Sunday morning...

CONNECT with your intuition &

0 Comments	29 April 2017		29 April 2017

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Recovering from Burnout - How Fitness Rebuilt Me: Robynn Yip, YouTube, Universal Music HK

By: TEAMBUSYWOMAN

Lights on, camera rolling. No matter what, put on your brightest smile. May your eyes speak. May you exude confidence, as though you are more confident than you actually are. Speak with eloquence, even though your brain is actually farting nonsense. Pump up those endorphins in the psychological basement to pretend to be more excited than exhausted. Go home, be a sedentary hermit, go out, repeat.

“Robynn, fake it till you make it.”

Those are the kinds of things that

0 Comments	25 April 2017		25 April 2017

Browsing Tag Singapore

92 Post Found in Singapore Tag

Asia's Indoor Cycling Couples: Dianne & Jeong, Anthem, Singapore

The Digital Darlings - Inspiring Health, Fitness & Wellness Instagram Accounts to Follow: @alyr.fit

#BUSYWOMENINSPIRE: Anabel Chew, WeBarre, Singapore

Slayin’ Fashion Styling Tips for the Busy Woman

The Digital Darlings - Inspiring Health, Fitness & Wellness Instagram Accounts to Follow: @roxanne_yoga

Are You Ready For Your FitnessFest2017 Challenge?!

Challenge Accepted!

Workout Anywhere Series: TRX - the Travel-Friendly Companion

Asia's Fitness Couples: Victoria Martin & Bryan Tay, boOm, CruCycle, Singapore

In Conversation with the Brains Behind FitnessFest: Tricia Sokolovitch, The Live Group, Singapore

Time for a Timeout! On Retreats & Stress Management

WONDERMOMS: In Conversation with Usha Joyrama-Jain, Lawyer, KL / Singapore

WONDERMOMS: In Conversation with Claire Bostock, Absolute You, Bangkok, Thailand

WONDERMOMS: In Conversation with Rima Melati Adams, Gudang-Gudang Yoga, Jakarta, Indonesia

WONDERMOMS: In Conversation with Charisse Zee, CruCycle, The Little Bao

Boutique Fitness in Asia: Find Your Community & Healthy Lifestyle

The 7 Chakras Introduced Through Suraya's Yoga & Meditation Journey

Fitspo Busy Mom & Spartan Race Obstacle Runner in Singapore - Natalie Dau (@rockstararms)

Benefits of a Gym Workout Partner or SweatBuddy - Looking for one?

[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project

Recovering from Burnout - How Fitness Rebuilt Me: Robynn Yip, YouTube, Universal Music HK