We all speak of change and making the world a better place - but change actually begins with the little steps we take; change begins with us.
What do you spend your hard-earned money on and where does it go?
Does your dollar go towards an active wear company that practices gender equality and gives its female employees equal opportunities in top management?
Does it go towards a business that provides women in impoverished communities safe jobs that help better
The World Health Organization’s (WHO) definition of health is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
How often do we see people start making lifestyle changes only when they or someone close to them falls ill? Why wait for something to go wrong to only have to spend more time (and money) fixing it later?
Whether you’re on a mission to launch your own brand, planning for
Selamat Hari Raya to all our Muslim friends in Singapore, Malaysia, Indonesia & beyond! Hari Raya Puasa or Hari Raya Aidilfitri marks the end of the Islamic holy month of Ramadan - a month of fasting from dawn-to-dusk.
Today, we speak to this gorgeous lady Sabrina Marican, a Singaporean Millennial on what Ramadhan and this Hari Raya festive season means to her.
Sabrina is the founder of 2 online businesses - Cosmetique World (@thecosmetiqueworld), an online beauty store selling Asian
With a background as a gymnast, rugby player and more recently a Strongman competitor & powerlifter, Daniella May Lee Means often gets asked what being strong means to her.
Strength has so many meanings to different people. Daniella shares with us her version of STRONG and her views on the hashtag #StrongNotSkinny.
Strength doesn't lie in just your physicality. “I always say it's simply being able to do something you previously thought you could not do. This relates to being
What is STRONG to you? We are so lucky to be surrounded by inspiring women in The Busy Woman Project community. This month, we share our conversations with a number of amazing ladies who are leading the pack in pushing barriers and breaking stereotypes.
“Wah girl, you’re so buff! You lift a lot of heavy weights ah? Be careful, don’t overdo it. Otherwise become like man”.
Let’s dissect the above mentioned statement.
“GIRL, you’re so BUFF”
With #TEAMBUSYWOMAN, we believe there are little ways to live better. Start small. It’s way too overwhelming to jump immediately into 'eating clean' entirely and to have a completely new diet or routine.
Let's start with something as simple a 10-min healthy lunch recipe - enjoy the taste of food you've prepared on your own, and perhaps do this with a couple of your SweatBuddies!
We speak with Food Blogger, Photographer & Stylist, Laura Williams (@mylittlehongkongkitchen) - pssst...check
In this series, The Busy Woman Project sets out to find out what moves the ladies, who inspire us through their social media accounts. Follow our series as you get to know these relatable digital darlings better!
Known by her handle @alyr.fit, Aly Rauff is also a Lorna Jane and #TEAMBUSYWOMAN Ambassador. You can read more about her journey & thoughts on health, fitness and activewear on her blog.
What are some key messages you’re looking to spread
Catch our #TEAMBUSYWOMAN Community Ambassador Kate Telge (Personal Trainer at BASE Bangkok) this weekend at FitnessFest Singapore!
On Sunday (21st May) @ 10:45am, Kate will be conducting a HIIT & FLOW session. Where muscle meets yoga. Calorie-torching. High-intensity. Boost metabolism...all with a SweatBuddy! Adapted from the Yoga Sculpt workout, you can expect a mix of flexibility, strength and HIIT training as you move to upbeat tracks. Get ready to FLOW & pop those muscles!
This fitspo shares with us
'Soul Cycle' style spin classes have taken Asia by storm. Approximately 45 minutes of Cardio to the latest music hits in a dark room, led by an inspirational instructor - we liken it to partying on the bike!
For a more 'serious' Indoor Cycling experience, check out studios that offer Road style classes. Expect challenging terrains and intervals, intense hills, sprinting on flats and some serious races. For the competitive, some fitness studios even offer a leader scoreboard,
Practice little acts of courage & honesty daily. Make yourself alittle vulnerable, alittle uncomfortable - have the courage to be imperfect. Few of us enjoy the stress of stepping outside our comfort zones, but, as the saying goes, that is where the magic happens!
Thousands took part in Spartan Race on 22 April in Hong Kong. This weekend, the race will be in Singapore, followed by other Asian countries like Malaysia & Thailand in the 2nd half of 2017.Want
We often hear the phrase “the grass is greener on the other side”. Many of us have probably realized by now that this is a lie our society and culture has fed us to perpetuate - a constant sense of dissatisfaction with ourselves and our lives, and an envious attitude toward others; ultimately wholly negative and destructive thought processes.
What I want to tell you today is this: the grass that you’re standing on at this very moment is
![[EVENT] NOURISH YOUR CONNECTIONS: an Experience by lululemon X The Busy Woman Project](/content/images/2017/04/nourish_your_connections_the_busy_woman_project_lululemon_singapore_shangrila.png)
Our “Busy Woman” leads a Busy lifestyle. She dreams. She travels to explore the world, grows, acknowledges her flaws, is committed to bettering herself and finds the time to fit in her priorities. She places her health & wellness as her priority and is passionate about reaching out to other Women to inspire them to lead an active & healthy lifestyle too.
Singapore, 14th May 2017 (Sunday)
Journey into the Garden on a Sunday morning...
CONNECT with your intuition &
Individuals who pursue their passions? Check.
Entrepreneurs? Check.
Busy Women who are able to juggle a gazillion items? Check.
Heart for Hustle: In this series, The Busy Woman Project interviews a couple of amazing, strong Women of Asia who, in pursuit of their passions, moved from Corporate to Wellness. Think ex-bankers, lawyers, consultants to Boutique Fitness gym owners and Athleisure fashion brand founders across multiple cities!
Follow our series as these Busy ladies share their views on Wellness, what drives
This is for YOU – the inspiring group of Women who live life, are passionate about bettering yourselves, seeking meaning and ultimately, making a difference.
Women Empowerment, Supporting local businesses, Committing to Organic produce, Being Eco-friendly, Going Vegan…We all speak of change and making the world a better place, but change actually begins with us, and whatever little steps we can take.
What do you spend your hard-earned money on, and where does it go? Does your dollar go towards