Not counting the new intern in the Accounting department, it's been a long time since you've met anyone new... If even trying to find a decent conversation partner on most days seems to be a daunting task - girl, it's time we have a chat about your social life!
Many of us use time as an excuse when we talk about having a healthy social life. But in reality, no man is an island! For most of us, we need
Are you constantly feeling overwhelmed - by work, your social calendar, the holidays? Are you on the brink of a burnout, or flourishing?
Prolonged stress can lead to health issues like depression and anxiety. Long hours at work coupled with a sedentary lifestyle also results in weight gain and chronic illnesses like diabetes and heart disease. Many a time, one health issue increases the possibility of other problems down the road.
Productivity and personal enjoyment takes a nosedive when we
She's an entrepreneur, a supermodel, a TV presenter, a blogger, a Super Mom and a judge on Asia's Next Top Model. She has been walking runways for brands such as Dior, starred in numerous commercials, fashion editorials, and featured in covers for magazines such as Elle, Harper’s Bazaar, and Marie Claire. She has even gone on to host shows on the National Geographic Channel!
"I’m busy with lotsa stuff! I have my company, Genie Juicery, two babies under
This #fitspo Busy "working mom", Natasha Goh has donned an eclectic selection of career hats over the years - from magazine journalism, to cabin crew, banker, lawyer and a realtor for the past 5 years.
Although her circumstances and experiences may be unique to herself, through sharing her journey, Natasha looks to give others the courage to step out of their comfort zones, ignore traditional sensibilities and find their own career happiness.
Thanks to my unusual trajectory, I'm often drawn
With #TEAMBUSYWOMAN, we believe there are little ways to live better. Start small. It’s way too overwhelming to jump immediately into 'eating clean' entirely and to have a completely new diet or routine.
Let's start with something as simple a 10-min healthy lunch recipe - enjoy the taste of food you've prepared on your own, and perhaps do this with a couple of your SweatBuddies!
We speak with Food Blogger, Photographer & Stylist, Laura Williams (@mylittlehongkongkitchen) - pssst...check
This is for YOU – the inspiring group of Women who live life, are passionate about bettering yourselves, seeking meaning and ultimately, making a difference.
Women Empowerment, Supporting local businesses, Committing to Organic produce, Being Eco-friendly, Going Vegan…We all speak of change and making the world a better place, but change actually begins with us, and whatever little steps we can take.
What do you spend your hard-earned money on, and where does it go? Does your dollar go towards
We’ve heard you ladies! Many of you (including us) are striving to find that balance of fitness, healthy living + spending time with our loved ones, on top of our career / education goals and busy schedules…we all want (almost) everything in life, don’t we? ;)
We think you’re already pretty great as your are. What we’re focused on here is to help you with the little steps to live better. That means taking a moment to recognize
We’ve come to the end of the SHAYKITWOMAN: 12 DAYS OF GIVEAWAYS (well, 13 days actually but who’s counting really), and we thank you for sharing with us your Mini Adventures! Now we can all go back to the daily humdrum… NOT!
Shay Kostabi, our partner for the #SHAYKITWOMAN campaign, has actually created a sequence of workouts for #TEAMBUSYWOMAN to do anytime, anywhere! This is perfect for the Busy Woman who's always on the go...so even when
December 5 - December 16 2016. 12 Days, 12 Giveaways, 12+ winners to be announced!
“No time to workout?” “Travelling and can’t find a space to workout!” - Raise your hands if you’ve heard someone (or yourself) say this before?
More often than not, Busy Women would realize the benefits of regular fitness & healthy eats should they be courageous and take the 1st step to try it! Follow @ShayKostabi
You know how some people simply radiate positivity and good vibes? That’s how #TEAMBUSYWOMAN felt when we first met Shay! Shay is a Master Trainer and Mentor for multiple brands, with her most recent venture taking her to Asia – she is currently engaged by Space Cycle to help with the studio’s Indoor Cycling and Barre programs in Taiwan, Beijing, as well as Shanghai in the near future. With a fitness revolution happening in Asia, Shay is excited to