![[EVENT] Almost Bionic: Harnessing Technology & Mindful Living for Your Well-Being @ 1880 Singapore](/content/images/2018/08/Screen-Shot-2018-08-03-at-10.04.45-am.png)
The pace of life is quickening by the minute. Is it possible to continue working and living in the fast lane without compromising on your personal well-being? How do you make smart technology choices instead of being swept away by its relentless waves?
Learn about the latest technology, fitness, and mindful living & wellness hacks to add to your arsenal. Make your own hours and rules as you discern what works to help enhance your existing lifestyle.
Singapore, 30th August
Many of you (us included) are drawn to stories of 'success'; busy women who are able to juggle multiple roles & responsibilities in life and seem to 'have it all together'. Do they?
AWARENESS. ACTION. IMPACT.
We had the privilege of hearing from our inspiring panelists who are tapping on their resourcefulness to explore multiple interests - to be their best selves and live their most fulfilled lives. Yet, just like you, they have their moments of 'self-esteem issues' and
The conscious movement in Hong Kong is growing among lifestyle expat groups and locals – from zero waste influencer-led movements to eco living platforms to conscious festivals like Green is the New Black and sustainable fashion, beauty brands pop-up, The Conscious Collective.
What does conscious living mean to you? Whether you are looking to positively impact the environment in a sustainable manner, foster supporting communities in developing nations or simply, make conscious decisions, adopt conscious consumption habits & live your most
![[EVENT] RIDE X The Busy Woman Project presents: LIMITLESS - #teambusywoman in Jakarta](/content/images/2018/04/ridextbwp1.jpg)
Jakarta, 12th May 2018 (Saturday)
I am strong. I am powerful. I can do all I set my mind on. But, together we are more. We can overcoming limiting beliefs, subconscious biases - we can be LIMITLESS! Be a part of something bigger, work on YOU and let your positivity light up someone else’s lamp. Be surrounded by a supportive community of women because you deserve it! Jakarta get ready, we’re coming for you!
Event Format
8:00
![[EVENT] LIMITLESS: Overcoming Self-Limiting Barriers & Subconscious Biases - an Experience by The Busy Woman Project X WeWork, Singapore](/content/images/2018/05/The_Busy_Woman_Project_Limitless_SG.jpg)
Singapore, 10th May 2018 (Thursday)
A Live Panel & Women-Focused Investing Workshop Experience
We’re ready to advance gender equality in the workforce and break through our own glass ceiling. Are you?
Being more aware of ourselves allows us to break free of any self-limiting beliefs, subconscious biases and step out of our comfort zones.
We can be LIMITLESS!
Join The Busy Woman Project x WeWork for a night of workshops, networking and fireside chats to break through your own
Finding your purpose - your why, your reason for being - is a constant discovery & reflection process. Know that it is perfectly OK to not know your purpose, or if it is currently evolving. Purpose is also as simple or as sophisticated as you make it to be.
What's important is to set aside me-time for your growth, exploration and wellbeing - to reflect, be clear of what drives you and what is important to you at whichever stage
![[EVENT] LIMITLESS: Live Consciously, #teambusywoman in HK](/content/images/2018/04/limitless2.jpg)
Presenting a Mindfulness & Live Panel Experience.
Conscious Living starts with YOU...
Hong Kong, 28th April 2018 (Saturday)
Venue: Lightstage Events Venue // 218 Hollywood Road, Sheung Wan
Event Format
12:00pm – Registration starts
12:30 – 2:00pm – Mindfulness & Live Panel Experience: Breaking Free from Limiting Barriers & Living Consciously
2:00pm onwards – Refuel & Mingle
...being conscious about your thoughts, your self-limiting beliefs, sub-conscious biases, your choices.
Being more aware of self allows us to break free of any
![[EVENT] Ignite Your Purpose: #teambusywoman in Bangkok](/content/images/2018/03/3purposebkk25thmar.jpg)
Bangkok, 25th March 2018 (Sunday)
Venue: BASE Thonglor // Unit 208 Noble Remix Building 2, Sukhumvit Soi 36
Event Format
11:30am – Registration starts
12:30 – 1:30pm – Connect & Chat: Ignite Your Purpose
1:30 – 2:30pm – Sweat: 30/30 HIIT & Yoga Flow
2:30pm onwards – Refuel & Mingle
Let's get moving, chatting, and IGNITE YOUR PURPOSE with like-minded Busy Women.
Connect & Chat: Ignite Your Purpose
Explore the multiple aspects of PURPOSE - from breathing
![[EVENT] Living My Purpose: an Experience by The Busy Woman Project X Mojo](/content/images/2018/03/livingmypurposesgig.jpg)
Singapore, 1st April 2018 (Sunday)
In 2018, The Busy Woman Project set its intentions to raise awareness on building resilience; wiñth a focus on overall wellbeing. Why do some people face challenges head on and not buckle? Resilient people have been theorised to possess three characteristics: a firm acceptance of reality; a deep belief that life is meaningful, and exceptional improvisation skills.
The event is conceptualized upon this premise and in-line with 1Q18's theme: Living a Purposeful Life.
What are
"Move Your Body and Your Mind Will Follow."
Whether through leadership, parenthood, philanthropy, lifestyle choices or championing for a cause like gender diversity, living a purpose first requires one to stand for something.
That means, to be centered and self aware - to know yourself, your values, then identifying your purpose, and following through with action.
Through a mindful movement & journalling session, the #teambusywoman community explored the word "centered" by bringing awareness to their minds & bodies - using
One of my favourite books is “Man’s Search for Meaning” by Viktor Frankl. Frankl was a Jewish psychologist that survived the holocaust and his moving story is one about survival, resilience and grit.
We often hear about these factors in pep talks and inspirational speeches; however, I often find that the “why” driving your resilience, the “why” to get you up when you fall down, is missing when I listen in.
Read more: On Honing Self-Awareness
Frankl’s short,
![[EVENT] Move & Live: What is Your Life's Purpose? an Experience by The Busy Woman Project X WeWork](/content/images/2018/01/livingmypurposehkig1.jpg)
Hong Kong, 8th Feb 2018 (Thursday)
In 2018, The Busy Woman Project set its intentions to raise more awareness on building resilience; with a focus on overall wellbeing. Why do some people suffer real adversity and not buckle? Resilient people have been theorised to possess three characteristics: a firm acceptance of reality; a deep belief that life is meaningful, and exceptional improvisation skills.
"Move & Live" is conceptualized upon this premise and in-line with 1Q18 theme: Living a Purposeful Life.
If you missed The Busy Woman Project's 1st year celebration, here’s a sampling of what we got up to.
DROP THE KILO. A day of workouts, feasting, drinking & pampering with amazing women (& men) at Camp Kilo Charcoal Club, Singapore.
Riding with #teambusywoman community ambassador @meaghansee & @alex_toh as we get #strongertogether, Anthem
SweatBuddy Burn with #brocnbells sweatmaster @reagankang, @cassxhaus, @i_amfarhan, Haus Athletics
Sunset flow with #brocnbells sweatmaster @branstands, Yoga Instiinct
Acro Yoga with @leotheacrobitch
Our very![[EVENT] Drop the Kilo @ Camp Kilo Charcoal Club. WE ARE ONE!!! 😘 🎉](/content/images/2017/11/The_Busy_Woman_Project_Camp_Kilo_Charcoal_Club_Kallang_Event_Drop_The_Kilo_Singapore_FLYER.jpg)
Drop The Kilo of worries, limiting beliefs, self-doubts and let’s celebrate the highs and lows of the year, together!
Singapore, 25th November 2017 (Saturday)
ENTRY IS FREE. The event & marketplace are open to the public.
Register here. Come & go as you wish!
To join any of the SWEAT or EXPERIENCE sessions, be sure to book a spot!
It has been an amazing journey connecting & supporting each other at the beginning of the year with #cleanslate2017, empowering
![[Event]: I AM ______](/content/images/2017/10/the_busy_woman_project_i_am.jpg)
Through movement, stillness and journalling, I AM ______ takes you on a journey of self discovery.
Sanctuary: Rooftop @ the Hive, 59 New Bridge Road, Singapore 059405
Date: Monday, 30th Oct 2017
Time: 6:30pm
Flow:
6:00pm: Registration
6:30pm: Mindfulness & Movement
7:30pm: Mingle
We were all born to create. Never underestimate the power of taking a breather and being mindful - it brightens our souls.
In this workshop, we
Looking to challenge yourself? The Busy Woman Project is the Community Partner for YOLO Run - a fun & performance run event where participants are encouraged to free themselves, and be part of a run that gives back to society. "You Only Live Once" encourages participants to seize the day, not care about what people think, and free themselves from labels, stereotypes, body types and inhibitions.
Race in Bangkok: 10 Sep (Sun); Hong Kong: 1 Oct (Sun); Singapore: 11 Nov
With 600 people expected to be at the Pocari Sweat Mass Fitness Event in Singapore, we can’t wait to feel the energy and sweat it out together with the pack!
LOOKING FOR A SWEAT BUDDY or a tribe of Sweat Buddies to discover health & fitness experiences and to plank it out with you at the Pocari Sweat Workout? The Busy Woman Project has got you covered here. (Are you living in other cities or based in Singapore but
You've just signed up for a race / run event / marathon (or perhaps it's on your to-do list for the year) - your longest race to date, or the longest one in a while - and now, reality’s beginning to sink in. Given your busy work schedule, social life, travels and bad weather or pollution days for some, how exactly are you going to prep for it? By putting one foot in front of the other, that’s how!
Here
![[EVENT] KICKBOXING with Aboro Academy: an Experience by adidas X The Busy Woman Project, Shanghai](/content/images/2017/06/adidas-withqr-1.jpg)
Shanghai, 16th July 2017 (Sunday)
VENUE: Xin Tian Di, Tai Ping Qiao Lake (Huangpi Nan Lu, close to Xingye Lu) 上海新天地太平桥公园人工湖 // 1:00pm - 1:45pm
Reserve your spot! Email us: [email protected].
Kindly provide us with your (i) Full Name (ii) Mobile No. (iii) WeChat ID (iv) IG account (if applicable).
Kickboxing is a comprehensive 'self defence' workout for the whole body. It combines quick movements, together with the use of Boxing, Muay Thai and Karate to achieve
Running from 20th May 2017 - 21st May 2017, we have 3 challenges awaiting you AND many prizes from our amazing partners to be won!
Which EXPERIENCE calls out to you?
Find your SweatBuddy here!
BE BOLD
Challenge:
Come visit us at Booth 49, and take part in our BURPEES challenge. The more burpees the better! With awesome prizes from TomTom, Manduka and Dosirak, we say start practising those burpees now! We will be keeping score. Psssst! The